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Lamb Kefta

 
One serving costs about $7.02 One serving costs about $7.02 One serving costs about $7.02

$7.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,dairy free lunch,main course,main dish,dinner
spoonacular Score:60%

Spoonacular Score: 60%

 

If you want to add more dairy free recipes to your recipe box, Lamb Kefta might be a recipe you should try. One portion of this dish contains about 85g of protein, 110g of fat, and a total of 1572 calories. This recipe serves 1. For $7.02 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. It works well as a pricey main course. 1 person were glad they tried this recipe. This recipe from Foodista requires cumin, water, garlic cloves, and bamboo skewers. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. Users who liked this recipe also liked Lebanese Lamb Kefta (Lamb Kabobs), Lebanese Lamb Kefta (Lamb Kabobs), and Lamb Kefta with Dates and Sage.

Ingredients

Servings:
1 pound
1 pound fat free lamb
fat free lamb
1
1  onion
onion
2
2  garlic cloves
garlic cloves
4 tsps
4 tsps fresh parsley
fresh parsley
4 tsps
4 tsps fresh coriander leaves
fresh coriander leaves
4 tsps
4 tsps fresh coriander leaves
fresh coriander leaves
1 tsp
1 tsp cumin
cumin
1 tsp
1 tsp paprika
paprika
0.5 tsps
0.5 tsps ginger
ginger
0.25 tsps
0.25 tsps cardamom
cardamom
some
some salt and pepper
salt and pepper
2 ounces
2 ounces dry bread crumbs
dry bread crumbs
3 Tbsps
3 Tbsps water
water
some
some bamboo skewers
bamboo skewers
1 pound fat free lamb
1 pound
fat free lamb
1  onion
1
onion
2  garlic cloves
2
garlic cloves
4 tsps fresh parsley
4 tsps
fresh parsley
4 tsps fresh coriander leaves
4 tsps
fresh coriander leaves
4 tsps fresh coriander leaves
4 tsps
fresh coriander leaves
1 tsp cumin
1 tsp
cumin
1 tsp paprika
1 tsp
paprika
0.5 tsps ginger
0.5 tsps
ginger
0.25 tsps cardamom
0.25 tsps
cardamom
some salt and pepper
some
salt and pepper
2 ounces dry bread crumbs
2 ounces
dry bread crumbs
3 Tbsps water
3 Tbsps
water
some bamboo skewers
some
bamboo skewers

Equipment

skewers
skewers
grill
grill
skewers
skewers
grill
grill


Instructions

Combine all the ingredients and knead well. Rest for at least 1 hour. With wet hands, separate the meat mixture into 24 sausage shapes, packing them around the skewers, two on each one. Grill rapidly on both sides over the barbecue, until done to taste. Serve immediately, with pitta bread or Moroccan bread.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.02
Ingredient
1 pound fat free lamb
1 onion
2 garlic cloves
4 teaspoons fresh parsley
4 teaspoons fresh coriander leaves
4 teaspoons fresh coriander leaves
1 teaspoon cumin
1 teaspoon paprika
¼ teaspoons cardamom
2 ounces dry bread crumbs
Price
$6.04
$0.24
$0.13
$0.02
$0.01
$0.01
$0.13
$0.10
$0.11
$0.22
$7.02

Nutritional Information

Quickview
1572 Calories
85g Protein
110g Total Fat
55g Carbs
70% Health Score
Limit These
Calories
1572k
79%

Fat
110g
169%

  Saturated Fat
47g
294%

Carbohydrates
55g
19%

  Sugar
8g
9%

Cholesterol
331mg
110%

Sodium
889mg
39%

Get Enough Of These
Protein
85g
170%

Vitamin B12
10µg
178%

Vitamin B3
31mg
156%

Selenium
101µg
145%

Zinc
16mg
112%

Phosphorus
865mg
87%

Vitamin B1
1mg
75%

Vitamin B2
1mg
74%

Iron
11mg
67%

Manganese
1mg
55%

Vitamin B6
0.92mg
46%

Folate
165µg
41%

Potassium
1401mg
40%

Magnesium
145mg
36%

Copper
0.71mg
36%

Vitamin B5
3mg
35%

Vitamin K
31µg
30%

Calcium
240mg
24%

Fiber
5g
23%

Vitamin A
1101IU
22%

Vitamin C
11mg
13%

Vitamin E
1mg
11%

Vitamin D
0.45µg
3%

covered percent of daily need

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