Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Lamb Confit

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $8.09 One serving costs about $8.09 One serving costs about $8.09

$8.09 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,fodmap friendly,whole 30 side dish
spoonacular Score:7%

Spoonacular Score: 7%

 

Lamb Confit might be a good recipe to expand your side dish recipe box. This recipe serves 4. For $8.09 per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains around 0g of protein, 216g of fat, and a total of 1951 calories. 1 person were impressed by this recipe. If you have coarse sea salt, thyme, de-boned shoulder of lamb, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 9%, which is improvable. Similar recipes are Lamb Shanks With Garlic Confit, Confit Duck, and Allium Confit.

Ingredients

Servings:
1 cup
1 cup coarse sea salt
coarse sea salt
0.92 qt
0.92 qt goose fat
goose fat
1
1  de-boned shoulder of lamb
de-boned shoulder of lamb
2 sprigs
2 sprigs rosemary
rosemary
2 sprigs
2 sprigs rosemary
rosemary
2 sprigs
2 sprigs thyme
thyme
1 cup coarse sea salt
1 cup
coarse sea salt
0.92 qt goose fat
0.92 qt
goose fat
1  de-boned shoulder of lamb
1
de-boned shoulder of lamb
2 sprigs rosemary
2 sprigs
rosemary
2 sprigs rosemary
2 sprigs
rosemary
2 sprigs thyme
2 sprigs
thyme

Equipment

kitchen towels
kitchen towels
oven
oven
kitchen towels
kitchen towels
oven
oven


Instructions

  1. Start preparations at least 1 day in advance. Place the lamb in a tray with coarse sea salt, rosemary and thyme and leave it for about 24 hours.
  2. Preheat oven to 200 degrees (95 C). Brush off the salt and rinse the meat well in cold, running water. Place the meat in an ovenproof container just big enough to hold the meat.
  3. Melt the duck or goose fat and cover the meat with the fat. Bake it in the oven for 6-8 hours.
  4. Place the meat on a kitchen towel to dry off some of the fat. Serve with mustard, salad and boiled root vegetables, such as rutabagas.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.09
Ingredient
1 cup coarse sea salt
1 liter goose fat
1 de-boned shoulder of lamb
2 sprigs rosemary
2 sprigs rosemary
2 sprigs thyme
Price
$1.25
$30.95
$0.01
$0.03
$0.02
$0.11
$32.36

Nutritional Information

Quickview
1950 Calories
0.08g Protein
216g Total Fat
0.19g Carbs
0% Health Score
Limit These
Calories
1950k
98%

Fat
216g
333%

  Saturated Fat
60g
375%

Carbohydrates
0.19g
0%

  Sugar
0.0g
0%

Cholesterol
216mg
72%

Sodium
28293mg
1230%

Get Enough Of These
Protein
0.08g
0%

Vitamin E
5mg
39%

Manganese
0.08mg
4%

Calcium
20mg
2%

Iron
0.36mg
2%

Copper
0.03mg
1%

Vitamin C
0.86mg
1%

covered percent of daily need

Related Recipes