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Lamb Coconut Tomato Curry Sauce

 
Lamb Coconut Tomato Curry Sauce
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $3.45 One serving costs about $3.45

$3.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 sauce Indian,Asian
spoonacular Score:82%

Spoonacular Score: 82%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Lamb Coconut Tomato Curry Sauce might be a recipe you should try. This recipe makes 3 servings with 674 calories, 31g of protein, and 53g of fat each. For $3.45 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. 1 person found this recipe to be tasty and satisfying. Only a few people really liked this Indian dish. If you have bell pepper, vegetables, blended onions, and a few other ingredients on hand, you can make it. It works well as a rather expensive sauce. It is brought to you by Afrolems. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is pretty good. Similar recipes include Coconut Curry Tomato Sauce, Coconut Curry Tomato Sauce, and Slow Roasted Pork with Coconut Curry Sauce, Corn Tortillas, Fresh Tomato Salsan over Basmati Rice.

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The S.A. Prum Wehlener Sonnenuhr Kabinett Riesling with a 4.4 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

S.A. Prum Wehlener Sonnenuhr Kabinett Riesling

This Riesling is a bright gold color. On the nose it is fresh and pleasantly fruity. In the mouth there are flavors of lemon and peach against a mineral backdrop. Well-matched with salads, seafood and light veal dishes.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup coconut milk
coconut milk
4 Tbsps
4 Tbsps curry powder
curry powder
1 tsp
1 tsp garlic
garlic
0.5 tsps
0.5 tsps ginger
ginger
some
some seasoning cubes
seasoning cubes
1 pound
1 pound lamb
lamb
2 Tbsps
2 Tbsps blended onions
blended onions
some
some vegetables
vegetables
some
some vegetables
vegetables
some
some vegetables
vegetables
10 Tbsps
10 Tbsps cooked blended tomato
cooked blended tomato
1 cup
1 cup water
water
1 Tbsp
1 Tbsp yellow bell pepper
yellow bell pepper
some
some garnishing
garnishing
some
some garnishing
garnishing
1 cup coconut milk
1 cup
coconut milk
4 Tbsps curry powder
4 Tbsps
curry powder
1 tsp garlic
1 tsp
garlic
0.5 tsps ginger
0.5 tsps
ginger
some seasoning cubes
some
seasoning cubes
1 pound lamb
1 pound
lamb
2 Tbsps blended onions
2 Tbsps
blended onions
some vegetables
some
vegetables
some vegetables
some
vegetables
some vegetables
some
vegetables
10 Tbsps cooked blended tomato
10 Tbsps
cooked blended tomato
1 cup water
1 cup
water
1 Tbsp yellow bell pepper
1 Tbsp
yellow bell pepper
some garnishing
some
garnishing
some garnishing
some
garnishing

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on Afrolems

Price Breakdown

Cost per Serving: $4.17
Ingredient
1 cup coconut milk
4 tablespoons curry powder
1 teaspoon garlic
some seasoning cubes
1 pound lamb
2 tablespoons blended onions
some vegetables
some vegetables
some vegetables
10 tablespoons cooked blended tomato
1 tablespoon yellow bell pepper
Price
$1.38
$1.23
$0.07
$0.05
$6.04
$0.04
$1.07
$1.07
$1.07
$0.43
$0.04
$12.50

Nutritional Information

Quickview
790 Calories
37g Protein
54g Total Fat
46g Carbs
53% Health Score
Limit These
Calories
790k
40%

Fat
54g
83%

  Saturated Fat
30g
188%

Carbohydrates
46g
16%

  Sugar
1g
2%

Cholesterol
110mg
37%

Sodium
251mg
11%

Get Enough Of These
Protein
37g
75%

Vitamin A
14358IU
287%

Manganese
1mg
85%

Vitamin B3
13mg
68%

Vitamin B12
3µg
58%

Fiber
14g
57%

Iron
9mg
55%

Vitamin C
43mg
52%

Phosphorus
514mg
51%

Zinc
7mg
48%

Selenium
31µg
44%

Magnesium
159mg
40%

Potassium
1341mg
38%

Vitamin B1
0.56mg
37%

Folate
138µg
35%

Copper
0.69mg
35%

Vitamin B2
0.59mg
34%

Vitamin B6
0.64mg
32%

Vitamin K
17µg
17%

Vitamin B5
1mg
16%

Vitamin E
2mg
16%

Calcium
155mg
16%

Vitamin D
0.15µg
1%

covered percent of daily need

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