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Lamb Chop Fry

 
One serving costs about $1.08

$1.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly,whole 30 lunch,main course,main dish,dinner
spoonacular Score:21%

Spoonacular Score: 21%

 

Lamb Chop Fry is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 10 servings. This main course has 149 calories, 17g of protein, and 8g of fat per serving. For $1.08 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. If you have salt as, madras curry powder/curry powder, juice of lemon, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. If you like this recipe, you might also like recipes such as Chop-Chop Beef Stir-Fry, Lamb Chop or Lamb Steak Marinade, and Lamb Shoulder Chop.

Ingredients

Servings:
4
4  green chillies
green chillies
2 Tbsps
2 Tbsps curry powder
curry powder
1 inch
1 inch ginger
ginger
1
1  lemon (juice)
lemon (juice)
4
4  lamb chops
lamb chops
some
some oil
oil
some
some salt
salt
1 bunch
1 bunch fresh corainder
fresh corainder
4  green chillies
4
green chillies
2 Tbsps curry powder
2 Tbsps
curry powder
1 inch ginger
1 inch
ginger
1  lemon (juice)
1
lemon (juice)
4  lamb chops
4
lamb chops
some oil
some
oil
some salt
some
salt
1 bunch fresh corainder
1 bunch
fresh corainder
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Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Wash the lamb chops,pat dry, keep aside, ,grind all the above masalas add a tbsp of oil and apply to the chops .marinate for 45 minutes.heat oil in a heavy bottomed pan place the chops in the pan reduce the flame and cover and cook turn and cook on the other side till done.serve hot as a starter or with chapatis

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.16
Ingredient
4 green chillies
2 tablespoons curry powder
1 inch ginger
1 lemon (juice)
4 lamb chops
some oil
Price
$1.60
$0.61
$0.04
$0.20
$8.73
$0.38
$11.56
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Nutritional Information

Quickview
138k Calories
17g Protein
6g Total Fat
2g Carbs
10% Health Score
Limit These
Calories
138k
7%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
51mg
17%

Sodium
236mg
10%

Get Enough Of These
Protein
17g
34%

Vitamin C
27mg
33%

Vitamin B12
1µg
32%

Zinc
3mg
22%

Vitamin B6
0.39mg
19%

Vitamin B3
3mg
19%

Vitamin B2
0.27mg
16%

Phosphorus
155mg
16%

Iron
2mg
11%

Selenium
6µg
10%

Potassium
296mg
8%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.64mg
6%

Magnesium
23mg
6%

Manganese
0.1mg
5%

Vitamin K
4µg
4%

Vitamin E
0.64mg
4%

Vitamin A
183IU
4%

Fiber
0.69g
3%

Folate
6µg
2%

Calcium
16mg
2%

covered percent of daily need

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