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Lamb Chop Fry

 
One serving costs about $1.16

$1.16 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly,whole 30 lunch,main course,main dish,dinner
spoonacular Score:45%

Spoonacular Score: 45%

 

Lamb Chop Fry might be just the main course you are searching for. For $1.16 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 138 calories, 17g of protein, and 6g of fat per serving. 1 person has made this recipe and would make it again. Head to the store and pick up oil, lamb chops, madras curry powder/curry powder, and a few other things to make it today. To use up the ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is solid. Try Lamb Chop or Lamb Steak Marinade, Lamb Chop Lancashire Hot Pot, and Double Lamb Chop Inferno for similar recipes.

Ingredients

Servings:
4
4  green chillies
green chillies
2 Tbsps
2 Tbsps curry powder
curry powder
1 inch
1 inch ginger
ginger
1
1  lemon (juice)
lemon (juice)
3.56
3.56  lamb chops
lamb chops
some
some oil
oil
some
some salt
salt
1 bunch
1 bunch fresh corainder
fresh corainder
4  green chillies
4
green chillies
2 Tbsps curry powder
2 Tbsps
curry powder
1 inch ginger
1 inch
ginger
1  lemon (juice)
1
lemon (juice)
3.56  lamb chops
3.56
lamb chops
some oil
some
oil
some salt
some
salt
1 bunch fresh corainder
1 bunch
fresh corainder

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Wash the lamb chops,pat dry, keep aside, ,grind all the above masalas add a tbsp of oil and apply to the chops .marinate for 45 minutes.heat oil in a heavy bottomed pan place the chops in the pan reduce the flame and cover and cook turn and cook on the other side till done.serve hot as a starter or with chapatis

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.16
Ingredient
4 green chillies
2 tablespoons curry powder
1 inch ginger
1 lemon (juice)
4 lamb chops
some oil
Price
$1.60
$0.61
$0.04
$0.20
$8.73
$0.38
$11.56

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
138 Calories
17g Protein
6g Total Fat
2g Carbs
10% Health Score
Limit These
Calories
138
7%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
51mg
17%

Sodium
236mg
10%

Get Enough Of These
Protein
17g
34%

Vitamin C
27mg
33%

Vitamin B12
1µg
32%

Zinc
3mg
22%

Vitamin B6
0.39mg
19%

Vitamin B3
3mg
19%

Vitamin B2
0.27mg
16%

Phosphorus
155mg
16%

Iron
2mg
11%

Selenium
6µg
10%

Potassium
296mg
8%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.64mg
6%

Magnesium
23mg
6%

Manganese
0.1mg
5%

Vitamin K
4µg
4%

Vitamin E
0.64mg
4%

Vitamin A
183IU
4%

Fiber
0.69g
3%

Folate
6µg
2%

Calcium
16mg
2%

covered percent of daily need

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