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Lamb and Rice Noodle Stir Fry

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.93 One serving costs about $3.93

$3.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,healthy,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

If you have roughly 45 minutes to spend in the kitchen, Lamb and Rice Noodle Stir Fry might be a great dairy free and pescatarian recipe to try. This recipe serves 4. One serving contains 541 calories, 28g of protein, and 22g of fat. For $3.93 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Not a lot of people really liked this main course. This recipe is liked by 1 foodies and cooks. Head to the store and pick up mm piece ginger root and squeezed, hoi sin sauce, macadamia nuts, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Users who liked this recipe also liked Spicy Orange Lamb and Noodle Stir-Fry, Shrimp & Rice Noodle Stir Fry, and Prawn & rice noodle stir-fry.

Ingredients


Equipment

wok
wok
wok
wok


Instructions

  1. Heat the wok on the floor of the roasting ovenuntil required.
  2. Soak the rice noodles in boiling water for 5 minutes.
  3. Drain them and rinse thoroughly in cold water then leave until required.
  4. Add the oil to the wok then stir fry the lamb on the boiling platefor 3 to 4 minutes until well browned.
  5. Add all the vegetables except the bean sprouts.
  6. Continue stir frying for 3 to 4 minutes then add the bean sprouts nuts horseradish mustard ginger and salt or soy sauce to taste.
  7. Toss in the rice noodles with the hot sin sauce and cook for a further 12 minutes until everything is piping hot. Serve immediatley garnished with the coriander.
  8. Noodles can be made from many different cereals and I have used the rice variety for this stir fry as they are very quick to cook and a little bit different. Use the agaluxe wok or a heavy ground based wok for this recipe.
  9. Serves 4

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.65
Ingredient
125 grams baby sweetcorn
125 grams baby sweetcorn
125 grams baby sweetcorn
200 grams bean sprouts
3 tablespoons coriander freshly torn to garnish
3 tablespoons coriander freshly torn to garnish
450 grams trimmed iamb neck fillet
2 clv garlic
50 fresh mm piece ginger root and squeezed
2 teaspoons creamed horseradish
50 grams macadamia nuts
2 teaspoons english french yellow mustard
1 red bell pepper
125 grams rice noodles
125 grams rice noodles
8 trimmed spring onions
3 tablespoons sunflower oil
Price
$1.11
$0.49
$0.71
$0.93
$0.04
$0.04
$6.99
$0.13
$1.94
$0.09
$1.79
$0.05
$0.60
$1.25
$1.25
$0.63
$0.57
$18.61

Nutritional Information

Quickview
705 Calories
32g Protein
22g Total Fat
94g Carbs
81% Health Score
Limit These
Calories
705k
35%

Fat
22g
35%

  Saturated Fat
3g
19%

Carbohydrates
94g
32%

  Sugar
15g
17%

Cholesterol
48mg
16%

Sodium
616mg
27%

Get Enough Of These
Protein
32g
65%

Vitamin C
93mg
113%

Vitamin K
93µg
89%

Manganese
1mg
81%

Selenium
50µg
72%

Phosphorus
525mg
53%

Fiber
11g
46%

Vitamin E
6mg
41%

Vitamin B1
0.6mg
40%

Vitamin A
1984IU
40%

Vitamin B6
0.78mg
39%

Potassium
1340mg
38%

Magnesium
148mg
37%

Folate
143µg
36%

Copper
0.65mg
33%

Vitamin B3
6mg
31%

Iron
4mg
23%

Vitamin B2
0.37mg
22%

Zinc
3mg
20%

Vitamin B12
1µg
17%

Calcium
107mg
11%

Vitamin B5
0.89mg
9%

Vitamin D
1µg
7%

covered percent of daily need

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