Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Lamb and Rice Noodle Stir Fry

 
One serving costs about $11.79 One serving costs about $11.79 One serving costs about $11.79

$11.79 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,healthy,dairy free lunch,main course,main dish,dinner
spoonacular Score:82%

Spoonacular Score: 82%

 

Lamb and Rice Noodle Stir Fry might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 555 calories, 28g of protein, and 22g of fat per serving. This recipe serves 4 and costs $4.08 per serving. 1 person has tried and liked this recipe. A mixture of mustard, rice noodles, coriander freshly torn to garnish, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the macadamia nuts you could follow this main course with the Banana bread with chocolate and macadamia nuts as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is outstanding. Try Spicy Orange Lamb and Noodle Stir-Fry, Shrimp & Rice Noodle Stir Fry, and Chicken and Rice Noodle Stir-Fry with Ginger and Basil for similar recipes.

Ingredients

Servings:
4.41 oz
4.41 oz baby corn
baby corn
7.06 oz
7.06 oz bean sprouts
bean sprouts
3 Tbsps
3 Tbsps coriander
coriander
15.87 oz
15.87 oz trimmed elk fillet
trimmed elk fillet
2
2  garlic
garlic
50
50  fresh ginger root
fresh ginger root
2 tsps
2 tsps horseradish
horseradish
4 Tbsps
4 Tbsps bbq sauce
bbq sauce
1.76 oz
1.76 oz macadamia nuts
macadamia nuts
2 tsps
2 tsps english french yellow mustard
english french yellow mustard
1
1  red bell pepper
red bell pepper
4.41 oz
4.41 oz rice noodles
rice noodles
1
1  soy sauce
soy sauce
8
8  trimmed spring onions
trimmed spring onions
3 Tbsps
3 Tbsps sunflower oil
sunflower oil
4.41 oz baby corn
4.41 oz
baby corn
7.06 oz bean sprouts
7.06 oz
bean sprouts
3 Tbsps coriander
3 Tbsps
coriander
15.87 oz trimmed elk fillet
15.87 oz
trimmed elk fillet
2  garlic
2
garlic
50  fresh ginger root
50
fresh ginger root
2 tsps horseradish
2 tsps
horseradish
4 Tbsps bbq sauce
4 Tbsps
bbq sauce
1.76 oz macadamia nuts
1.76 oz
macadamia nuts
2 tsps english french yellow mustard
2 tsps
english french yellow mustard
1  red bell pepper
1
red bell pepper
4.41 oz rice noodles
4.41 oz
rice noodles
1  soy sauce
1
soy sauce
8  trimmed spring onions
8
trimmed spring onions
3 Tbsps sunflower oil
3 Tbsps
sunflower oil

Equipment

wok
wok
wok
wok


Instructions

  1. Heat the wok on the floor of the roasting ovenuntil required.
  2. Soak the rice noodles in boiling water for 5 minutes.
  3. Drain them and rinse thoroughly in cold water then leave until required.
  4. Add the oil to the wok then stir fry the lamb on the boiling platefor 3 to 4 minutes until well browned.
  5. Add all the vegetables except the bean sprouts.
  6. Continue stir frying for 3 to 4 minutes then add the bean sprouts nuts horseradish mustard ginger and salt or soy sauce to taste.
  7. Toss in the rice noodles with the hot sin sauce and cook for a further 12 minutes until everything is piping hot. Serve immediatley garnished with the coriander.
  8. Noodles can be made from many different cereals and I have used the rice variety for this stir fry as they are very quick to cook and a little bit different. Use the agaluxe wok or a heavy ground based wok for this recipe.
  9. Serves 4

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $11.79
Ingredient
125 grams baby corn
200 grams bean sprouts
3 tablespoons coriander
450 grams trimmed elk fillet
2 garlic
50 fresh ginger root
2 teaspoons horseradish
4 tablespoons bbq sauce
50 grams macadamia nuts
2 teaspoons english french yellow mustard
1 red bell pepper
125 grams rice noodles
8 trimmed spring onions
3 tablespoons sunflower oil
Price
$0.58
$0.93
$0.37
$37.95
$0.13
$1.94
$0.09
$0.28
$1.79
$0.05
$0.60
$1.25
$0.63
$0.57
$47.15

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Cooking Tips

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
592k Calories
33g Protein
23g Total Fat
65g Carbs
66% Health Score
Limit These
Calories
592k
30%

Fat
23g
36%

  Saturated Fat
3g
22%

Carbohydrates
65g
22%

  Sugar
13g
15%

Cholesterol
61mg
21%

Sodium
378mg
16%

Get Enough Of These
Protein
33g
67%

Vitamin K
89µg
85%

Vitamin C
65mg
79%

Manganese
1mg
63%

Phosphorus
366mg
37%

Vitamin E
5mg
36%

Iron
6mg
35%

Potassium
1164mg
33%

Magnesium
125mg
31%

Copper
0.62mg
31%

Vitamin A
1392IU
28%

Zinc
4mg
27%

Selenium
19µg
27%

Fiber
6g
27%

Folate
84µg
21%

Vitamin B1
0.32mg
21%

Vitamin B6
0.41mg
21%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
13%

Calcium
91mg
9%

Vitamin B5
0.89mg
9%

covered percent of daily need

Related Recipes