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Lamb and Fresh Goat Cheese Roulade

 
Lamb and Fresh Goat Cheese Roulade
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

74 people like this recipe

74 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner German,European
spoonacular Score:67%

Spoonacular Score: 67%

 

Riesling and Dornfelder are my top picks for Rouladen. Beer might seem like the natural pick for German food, but German riesling pairs wonderfully with seafood and schnitzel, while a German red like Dornfelder goes well with beef and game meat. One wine you could try is NV Amber Falls Winery Sarah's Choice Riesling. It has 5 out of 5 stars and a bottle costs about 16 dollars.

NV Amber Falls Winery Sarah's Choice Riesling

This semi-sweet aromatic Riesling has a distinct "honey" bouquet. Perfectly balanced, this wine has tasting notes of ripe fruit on the front and a lingering light finish.

» Get this wine on Amazon.com

Ingredients

Servings:
4 oz
4 oz fresh goat cheese
fresh goat cheese
16 ounce
16 ounce lamb loins
lamb loins
2 Tbsps
2 Tbsps olive oil
olive oil
4 oz
4 oz baby spinach
baby spinach
1 Tbsp
1 Tbsp garlic
garlic
3 Tbsps
3 Tbsps cooking oil
cooking oil
some
some salt and pepper to season
salt and pepper to season
4 oz fresh goat cheese
4 oz
fresh goat cheese
16 ounce lamb loins
16 ounce
lamb loins
2 Tbsps olive oil
2 Tbsps
olive oil
4 oz baby spinach
4 oz
baby spinach
1 Tbsp garlic
1 Tbsp
garlic
3 Tbsps cooking oil
3 Tbsps
cooking oil
some salt and pepper to season
some
salt and pepper to season

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.97
Ingredient
4 ounces fresh goat cheese
16 ounces lamb loins
2 tablespoons olive oil
4 ounces baby spinach
1 tablespoon garlic
3 tablespoons cooking oil
Price
$3.81
$6.04
$0.33
$1.34
$0.18
$0.11
$11.81

Nutritional Information

Quickview
372 Calories
16g Protein
33g Total Fat
1g Carbs
10% Health Score
Limit These
Calories
372k
19%

Fat
33g
51%

  Saturated Fat
11g
73%

Carbohydrates
1g
0%

  Sugar
0.26g
0%

Cholesterol
63mg
21%

Sodium
323mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin K
102µg
97%

Vitamin A
1967IU
39%

Vitamin B12
1µg
30%

Vitamin B3
4mg
24%

Selenium
15µg
22%

Zinc
2mg
19%

Phosphorus
178mg
18%

Vitamin E
2mg
16%

Vitamin B2
0.27mg
16%

Folate
52µg
13%

Copper
0.24mg
12%

Iron
2mg
12%

Manganese
0.23mg
11%

Vitamin B6
0.2mg
10%

Magnesium
34mg
9%

Potassium
283mg
8%

Vitamin B1
0.11mg
8%

Vitamin C
5mg
7%

Vitamin B5
0.64mg
6%

Calcium
59mg
6%

Fiber
0.44g
2%

Vitamin D
0.15µg
1%

covered percent of daily need

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