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Lamb and Fresh Goat Cheese Roulade

 
One serving costs about $1.97

$1.97 per serving

74 people like this recipe

74 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner German,European
spoonacular Score:67%

Spoonacular Score: 67%

 

The recipe Lamb and Fresh Goat Cheese Roulade is ready in about 45 minutes and is definitely a great gluten free option for lovers of European food. This recipe makes 6 servings with 373 calories, 17g of protein, and 33g of fat each. For $1.97 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up cooking oil, salt and pepper to season, garlic, and a few other things to make it today. 74 people were glad they tried this recipe. It is brought to you by Foodista. It works well as a budget friendly main course. Overall, this recipe earns a good spoonacular score of 65%. If you like this recipe, take a look at these similar recipes: Goat Cheese and Herb Stuffed Chicken Roulade, Chicken/sweet Potato Roulade With Goat Cheese Sauce, and Lamb Burgers with Goat Cheese and Tzatziki.

Riesling and Dornfelder are my top picks for Rouladen. Beer might seem like the natural pick for German food, but German riesling pairs wonderfully with seafood and schnitzel, while a German red like Dornfelder goes well with beef and game meat. The Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption) with a 5 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.

Westport Winery "Ancient Mariner" Riesling & Pear wine blend (Benefits Coastal Animal Rescue and Adoption)

Try this delicate blend of pear and Riesling that smacks of honey and sunshine. Whatever voyage of exploration inspires your daily life, remember the Rime of the Ancient Mariner. Offer salvation. Benefits Coastal Animal Rescue and Adoption (CARA).

» Get this wine on Amazon.com

Ingredients

Servings:
4 oz
4 oz fresh goat cheese
fresh goat cheese
16 ounce
16 ounce lamb loins
lamb loins
2 Tbsps
2 Tbsps olive oil
olive oil
4 oz
4 oz baby spinach
baby spinach
1 Tbsp
1 Tbsp garlic
garlic
3 Tbsps
3 Tbsps cooking oil
cooking oil
some
some salt and pepper to season
salt and pepper to season
4 oz fresh goat cheese
4 oz
fresh goat cheese
16 ounce lamb loins
16 ounce
lamb loins
2 Tbsps olive oil
2 Tbsps
olive oil
4 oz baby spinach
4 oz
baby spinach
1 Tbsp garlic
1 Tbsp
garlic
3 Tbsps cooking oil
3 Tbsps
cooking oil
some salt and pepper to season
some
salt and pepper to season

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Heat 2 tbsp. olive oil in a saut pan over medium high heat. Add the garlic and saut for 10 seconds then add the spinach and saut only until the spinach wilts. Set aside to cool. Lay out the lamb loin and butterfly to create a flat piece about 6 inches wide. Season the loin with salt and pepper. Squeeze the excess water from the spinach and spread evenly over the lamb loin. Split the goat cheese in half lengthwise and then in half again to create 4 lengthwise quarters. Place 2 quarters end to end on each prepared lamb loin. Roll and truss each prepared loin. Preheat oven to 375F. In a large saut pan, heat cooking oil over medium high heat and sear each loin for 3-4 minutes on all sides. Roast lamb loins in the oven for 10 -12 minutes until an internal temperature of 120F is reached. Remove from the oven and let rest for 10 minutes. Remove string and slice into medallions. Divide among 2 plates and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.97
Ingredient
4 ounces fresh goat cheese
16 ounces lamb loins
2 tablespoons olive oil
4 ounces baby spinach
1 tablespoon garlic
3 tablespoons cooking oil
Price
$3.81
$6.04
$0.33
$1.34
$0.18
$0.11
$11.81

Nutritional Information

Quickview
372 Calories
16g Protein
33g Total Fat
1g Carbs
10% Health Score
Limit These
Calories
372k
19%

Fat
33g
51%

  Saturated Fat
11g
73%

Carbohydrates
1g
0%

  Sugar
0.26g
0%

Cholesterol
63mg
21%

Sodium
323mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin K
102µg
97%

Vitamin A
1967IU
39%

Vitamin B12
1µg
30%

Vitamin B3
4mg
24%

Selenium
15µg
22%

Zinc
2mg
19%

Phosphorus
178mg
18%

Vitamin E
2mg
16%

Vitamin B2
0.27mg
16%

Folate
52µg
13%

Copper
0.24mg
12%

Iron
2mg
12%

Manganese
0.23mg
11%

Vitamin B6
0.2mg
10%

Magnesium
34mg
9%

Potassium
283mg
8%

Vitamin B1
0.11mg
8%

Vitamin C
5mg
7%

Vitamin B5
0.64mg
6%

Calcium
59mg
6%

Fiber
0.44g
2%

Vitamin D
0.15µg
1%

covered percent of daily need

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