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Lamb and Fresh Goat Cheese Roulade

 
One serving costs about $1.97

$1.97 per serving

74 people like this recipe

74 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free lunch,main course,main dish,dinner german,european
spoonacular Score:64%

Spoonacular Score: 64%

 

Lamb and Fresh Goat Cheese Roulade is a gluten free main course. This recipe serves 6. For $1.97 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains around 17g of protein, 33g of fat, and a total of 373 calories. Head to the store and pick up baby spinach, cooking oil, salt and pepper to season, and a few other things to make it today. This recipe is liked by 74 foodies and cooks. From preparation to the plate, this recipe takes approximately approximately 45 minutes. This recipe is typical of European cuisine. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. If you like this recipe, you might also like recipes such as Goat Cheese and Herb Stuffed Chicken Roulade, Chicken/sweet Potato Roulade With Goat Cheese Sauce, and Goat Cheese Stuffed Lamb Burgers.

Rouladen on the menu? Try pairing with Dornfelder and Riesling. Beer might seem like the natural pick for German food, but German riesling pairs wonderfully with seafood and schnitzel, while a German red like Dornfelder goes well with beef and game meat. You could try Heinz Eifel Riesling Spatlese. Reviewers quite like it with a 4 out of 5 star rating and a price of about 14 dollars per bottle.

Heinz Eifel Riesling Spatlese

Heinz Eifel Riesling Spatlese is made from late-harvestedRiesling grapes in the middle Mosel Valley of Germany. These grapes hang into late Autumn and ripen such that they produce a rich, full-bodied white wine. This is an elegant Riesling that offers a palate of different stone and tree fruit notes such as peach and apricot. It is luscious and full-bodied with a long and fresh finish.An ideal dinner Riesling and also can be enjoyed withriper, aged cheeses and spicy cuisine due to its enhancedcomplexity.Blend: 100% Riesling

» Get this wine on Wine.com

Ingredients

Servings:
4 oz
4 oz fresh goat cheese
fresh goat cheese
16 oz
16 oz lamb
lamb
2 Tbsps
2 Tbsps olive oil
olive oil
4 oz
4 oz baby spinach
baby spinach
1 Tbsp
1 Tbsp garlic
garlic
3 Tbsps
3 Tbsps cooking oil
cooking oil
some
some Salt & Pepper
Salt & Pepper
4 oz fresh goat cheese
4 oz
fresh goat cheese
16 oz lamb
16 oz
lamb
2 Tbsps olive oil
2 Tbsps
olive oil
4 oz baby spinach
4 oz
baby spinach
1 Tbsp garlic
1 Tbsp
garlic
3 Tbsps cooking oil
3 Tbsps
cooking oil
some Salt & Pepper
some
Salt & Pepper

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

Heat 2 tbsp. olive oil in a saut pan over medium high heat. Add the garlic and saut for 10 seconds then add the spinach and saut only until the spinach wilts. Set aside to cool. Lay out the lamb loin and butterfly to create a flat piece about 6 inches wide. Season the loin with salt and pepper. Squeeze the excess water from the spinach and spread evenly over the lamb loin. Split the goat cheese in half lengthwise and then in half again to create 4 lengthwise quarters. Place 2 quarters end to end on each prepared lamb loin. Roll and truss each prepared loin. Preheat oven to 375F. In a large saut pan, heat cooking oil over medium high heat and sear each loin for 3-4 minutes on all sides. Roast lamb loins in the oven for 10 -12 minutes until an internal temperature of 120F is reached. Remove from the oven and let rest for 10 minutes. Remove string and slice into medallions. Divide among 2 plates and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.97
Ingredient
4 ounces fresh goat cheese
16 ounces lamb
2 tablespoons olive oil
4 ounces baby spinach
1 tablespoon garlic
3 tablespoons cooking oil
Price
$3.81
$6.04
$0.33
$1.34
$0.18
$0.11
$11.81

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
372 Calories
16g Protein
33g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
372
19%

Fat
33g
51%

  Saturated Fat
11g
73%

Carbohydrates
1g
0%

  Sugar
0.26g
0%

Cholesterol
63mg
21%

Sodium
161mg
7%

Get Enough Of These
Protein
16g
33%

Vitamin K
102µg
97%

Vitamin A
1967IU
39%

Vitamin B12
1µg
30%

Vitamin B3
4mg
24%

Selenium
15µg
22%

Zinc
2mg
19%

Phosphorus
178mg
18%

Vitamin E
2mg
16%

Vitamin B2
0.27mg
16%

Folate
52µg
13%

Copper
0.24mg
12%

Iron
2mg
12%

Manganese
0.23mg
11%

Vitamin B6
0.2mg
10%

Magnesium
34mg
9%

Potassium
283mg
8%

Vitamin B1
0.11mg
8%

Vitamin C
5mg
7%

Vitamin B5
0.64mg
6%

Calcium
59mg
6%

Fiber
0.44g
2%

Vitamin D
0.15µg
1%

covered percent of daily need

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