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La Panzanella

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.97

$0.97 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish Mediterranean,Italian,European
spoonacular Score:50%

Spoonacular Score: 50%

 

La Panzanellan is a dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. This side dish has 365 calories, 8g of protein, and 19g of fat per serving. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Foodista requires vinegar, tomatoes, extra virgin olive oil, and salt. 1 person has tried and liked this recipe. Not a lot of people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 49%, which is good. Similar recipes include Panzanella, Panzanella, and Panzanella.

Panzanella works really well with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Castello di Monsanto Il Poggio Chianti Classico Riserva with a 4.8 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Castello di Monsanto Il Poggio Chianti Classico Riserva

Born in the vineyard “Il Poggio” (5.5 Ha, 310 metres a.s.l.) from which in 1962, it took its name: it is the first Chianti Classico Cru. Made of 90% Sangiovese and from 7% Canaiolo and 3% Colorino, it ages for 20 months in French oak barrels. Today it represents the most prestigious product of the company, appreciated all over the world. It is produced only in the best vintages. The company has chosen to keep a considerable quantity of bottles of this wine in the cellar being the permanent archives, able to tell the history of Castello di Monsanto

» Get this wine on Wine.com

Ingredients

Servings:
14.11 oz
14.11 oz bread
bread
4
4  diced tomatoes
diced tomatoes
2
2  red onions
red onions
1
1  cucumber
cucumber
10
10  basil leaves
basil leaves
2 Tbs
2 Tbs red vinegar
red vinegar
3.38 oz
3.38 oz extra virgin olive oil
extra virgin olive oil
2 pinches
2 pinches salt
salt
2 pinches
2 pinches pepper
pepper
14.11 oz bread
14.11 oz
bread
4  diced tomatoes
4
diced tomatoes
2  red onions
2
red onions
1  cucumber
1
cucumber
10  basil leaves
10
basil leaves
2 Tbs red vinegar
2 Tbs
red vinegar
3.38 oz extra virgin olive oil
3.38 oz
extra virgin olive oil
2 pinches salt
2 pinches
salt
2 pinches pepper
2 pinches
pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

submerge the bread in cool water for a several minutes. Then squeeze out as much water as you can, crush the bread in a big bowl, add all the vegetables and basil leaves and blend well. Add half spoone of extra virgin olive oil, salt and pepper and mix again. Allow to stand in the fridge for an hour or more. Add the vinegar and remaining extra-virgin olive oil oil and mix again. Serve, garnishing with basil leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.97
Ingredient
400 grams bread
4 diced tomatoes
2 red onions
1 cucumber
10 basil leaves
2 Tbs red vinegar
100 milliliters extra virgin olive oil
2 pinches pepper
Price
$1.43
$1.44
$0.73
$0.72
$0.16
$0.09
$1.19
$0.06
$5.82

Nutritional Information

Quickview
364k Calories
8g Protein
19g Total Fat
40g Carbs
11% Health Score
Limit These
Calories
364k
18%

Fat
19g
30%

  Saturated Fat
2g
18%

Carbohydrates
40g
14%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
482mg
21%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
51%

Selenium
19µg
28%

Vitamin K
26µg
26%

Vitamin B1
0.38mg
25%

Vitamin B3
4mg
23%

Folate
83µg
21%

Vitamin E
2mg
20%

Fiber
4g
19%

Vitamin C
15mg
19%

Iron
2mg
16%

Vitamin A
758IU
15%

Phosphorus
143mg
14%

Vitamin B2
0.22mg
13%

Potassium
443mg
13%

Magnesium
50mg
13%

Calcium
118mg
12%

Copper
0.21mg
11%

Vitamin B6
0.21mg
10%

Vitamin B5
0.79mg
8%

Zinc
1mg
7%

covered percent of daily need

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