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La Panzanella

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.86

$0.86 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish Mediterranean,Italian,European
spoonacular Score:53%

Spoonacular Score: 53%

 

You can never have too many Mediterranean recipes, so give La Panzanellan a try. For 86 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 341 calories, 8g of protein, and 19g of fat per serving. This recipe serves 6. This recipe is liked by 1 foodies and cooks. It works best as a side dish, and is done in about 45 minutes. This recipe from Foodista requires day-old bread, pepper, extra virgin olive oil, and cucumber. Overall, this recipe earns a solid spoonacular score of 51%. Try Panzanella, Panzanella, and Panzanella for similar recipes.

Panzanella works really well with Chianti, Verdicchio, and Trebbiano. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Cecchi Chianti Classico with a 4 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Cecchi Chianti Classico

Chianti Classico is the flagship wine of the Cecchi family. The wine is characterized by an intense, ruby red color, which tends towards granite with aging. On the palate, it is harmonized by a dry, full flavor. On the nose, it is full, rich and vinous, characterized by hints of violets.

» Get this wine on Wine.com

Ingredients

Servings:
14.11 oz
14.11 oz day-old bread
day-old bread
4
4  diced tomatoes
diced tomatoes
2
2  red onions
red onions
1
1  cucumber
cucumber
10
10  basil leaves
basil leaves
10
10  basil leaves
basil leaves
2 Tbs
2 Tbs red vinegar
red vinegar
3.09 oz
3.09 oz extra virgin olive oil
extra virgin olive oil
2 pinches
2 pinches salt
salt
2 pinches
2 pinches pepper
pepper
14.11 oz day-old bread
14.11 oz
day-old bread
4  diced tomatoes
4
diced tomatoes
2  red onions
2
red onions
1  cucumber
1
cucumber
10  basil leaves
10
basil leaves
10  basil leaves
10
basil leaves
2 Tbs red vinegar
2 Tbs
red vinegar
3.09 oz extra virgin olive oil
3.09 oz
extra virgin olive oil
2 pinches salt
2 pinches
salt
2 pinches pepper
2 pinches
pepper

Equipment

bowl
bowl
bowl
bowl


Instructions

submerge the bread in cool water for a several minutes. Then squeeze out as much water as you can, crush the bread in a big bowl, add all the vegetables and basil leaves and blend well. Add half spoone of extra virgin olive oil, salt and pepper and mix again. Allow to stand in the fridge for an hour or more. Add the vinegar and remaining extra-virgin olive oil oil and mix again. Serve, garnishing with basil leaves.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.88
Ingredient
400 grams day-old bread
4 diced tomatoes
2 red onions
1 cucumber
10 basil leaves
10 basil leaves
2 Tbs red vinegar
100 milliliters extra virgin olive oil
2 pinches pepper
Price
$1.43
$1.44
$0.16
$0.72
$0.16
$0.16
$0.09
$1.09
$0.06
$5.30

Nutritional Information

Quickview
341 Calories
8g Protein
18g Total Fat
36g Carbs
10% Health Score
Limit These
Calories
341k
17%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
36g
12%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
450mg
20%

Get Enough Of These
Protein
8g
17%

Manganese
0.99mg
50%

Vitamin K
36µg
35%

Selenium
19µg
28%

Vitamin B1
0.32mg
22%

Vitamin B3
4mg
21%

Folate
79µg
20%

Vitamin E
2mg
19%

Vitamin C
13mg
17%

Fiber
4g
17%

Vitamin A
832IU
17%

Iron
2mg
16%

Phosphorus
119mg
12%

Vitamin B2
0.2mg
12%

Magnesium
44mg
11%

Potassium
376mg
11%

Calcium
105mg
11%

Copper
0.2mg
10%

Vitamin B6
0.17mg
9%

Vitamin B5
0.75mg
8%

Zinc
0.95mg
6%

covered percent of daily need

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