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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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korean-style grilled chicken

 
korean-style grilled chicken
Image © Brooklyn Supper
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.67 One serving costs about $2.67

$2.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:46%

Spoonacular Score: 46%

 

Need a gluten free and dairy free main course? korean-style grilled chicken could be an amazing recipe to try. For $2.67 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 699 calories, 45g of protein, and 47g of fat. If you have brown sugar, chicken, soy sauce, and a few other ingredients on hand, you can make it. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. It is perfect for The Fourth Of July. 1 person has made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 2%. This score is very bad (but still fixable). Try Char-grilled Korean Style BBQ Pork Chops and Artisan Korean Meat Giveaway, Korean-style Grilled Beef, and Grilled Korean-Style Short Ribs for similar recipes.

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Chicken. White meat is typically paired with white wine as to not overpower the flavor of the meat, so chardonnay and sauvignon blanc are safe choices. Chicken prepared with a tomato sauce or certainly a red wine sauce can and should be served with a red like a pinot noir. One wine you could try is Mercer Estates Zephyr Ridge Vineyard Reserve Chardonnay. It has 5 out of 5 stars and a bottle costs about 35 dollars.

Mercer Estates Zephyr Ridge Vineyard Reserve Chardonnay

Aromas of apricot, guava and pineapple juice mingle with hints of sweet vanilla and warm toasty notes.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 cups
0.25 cups brown sugar
brown sugar
4 cloves
4 cloves garlic
garlic
0.25 cups
0.25 cups red gochujang
red gochujang
3
3  green onions
green onions
some
some rice
rice
1 Tbsp
1 Tbsp rice wine vinegar
rice wine vinegar
0.25 cups
0.25 cups sesame oil
sesame oil
0.5 cups
0.5 cups soy sauce
soy sauce
4 lb
4 lb whole chicken
whole chicken
1
1  yellow onion
yellow onion
0.25 cups brown sugar
0.25 cups
brown sugar
4 cloves garlic
4 cloves
garlic
0.25 cups red gochujang
0.25 cups
red gochujang
3  green onions
3
green onions
some rice
some
rice
1 Tbsp rice wine vinegar
1 Tbsp
rice wine vinegar
0.25 cups sesame oil
0.25 cups
sesame oil
0.5 cups soy sauce
0.5 cups
soy sauce
4 lb whole chicken
4 lb
whole chicken
1  yellow onion
1
yellow onion

Equipment

kitchen thermometer
kitchen thermometer
blender
blender
grill
grill
tongs
tongs
kitchen thermometer
kitchen thermometer
blender
blender
grill
grill
tongs
tongs


Instructions

Read the detailed instructions on Brooklyn Supper

Price Breakdown

Cost per Serving: $2.67
Ingredient
1/4 cup brown sugar
4 cloves garlic
1/4 cup red gochujang
3 green onions
some rice
1 tablespoon rice wine vinegar
1/4 cup sesame oil
1/2 cup soy sauce
4 pounds whole chicken
1 yellow onion
Price
$0.18
$0.27
$1.78
$0.24
$0.01
$0.07
$1.31
$0.79
$5.79
$0.24
$10.67

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
698 Calories
44g Protein
46g Total Fat
25g Carbs
11% Health Score
Limit These
Calories
698
35%

Fat
46g
72%

  Saturated Fat
11g
71%

Carbohydrates
25g
8%

  Sugar
16g
19%

Cholesterol
163mg
54%

Sodium
1782mg
78%

Get Enough Of These
Protein
44g
89%

Vitamin B3
16mg
82%

Selenium
32µg
47%

Vitamin B6
0.93mg
47%

Phosphorus
384mg
38%

Vitamin K
24µg
23%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin B2
0.34mg
20%

Potassium
632mg
18%

Iron
3mg
17%

Magnesium
64mg
16%

Manganese
0.31mg
15%

Vitamin C
10mg
13%

Vitamin B1
0.19mg
12%

Vitamin B12
0.67µg
11%

Copper
0.2mg
10%

Vitamin A
429IU
9%

Folate
31µg
8%

Calcium
63mg
6%

Vitamin E
0.95mg
6%

Fiber
1g
4%

Vitamin D
0.44µg
3%

covered percent of daily need

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