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korean-style grilled chicken

 
korean-style grilled chicken
Image © Brooklyn Supper
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:2%

Spoonacular Score: 2%

 

Ingredients

Servings:
1
1  yellow onion
yellow onion
4 cloves
4 cloves garlic
garlic
0.5 cups
0.5 cups soy sauce
soy sauce
0.25 cups
0.25 cups brown sugar
brown sugar
0.25 cups
0.25 cups sesame oil
sesame oil
0.25 cups
0.25 cups red gochujang
red gochujang
1 Tbsp
1 Tbsp rice wine vinegar
rice wine vinegar
4 lb
4 lb whole chicken
whole chicken
3
3  green onions
green onions
some
some rice
rice
1  yellow onion
1
yellow onion
4 cloves garlic
4 cloves
garlic
0.5 cups soy sauce
0.5 cups
soy sauce
0.25 cups brown sugar
0.25 cups
brown sugar
0.25 cups sesame oil
0.25 cups
sesame oil
0.25 cups red gochujang
0.25 cups
red gochujang
1 Tbsp rice wine vinegar
1 Tbsp
rice wine vinegar
4 lb whole chicken
4 lb
whole chicken
3  green onions
3
green onions
some rice
some
rice

Equipment

kitchen thermometer
kitchen thermometer
blender
blender
grill
grill
tongs
tongs
kitchen thermometer
kitchen thermometer
blender
blender
grill
grill
tongs
tongs


Instructions

Read the detailed instructions on Brooklyn Supper

Price Breakdown

Cost per Serving: $2.66
Ingredient
1 yellow onion
4 cloves garlic
1/2 cup soy sauce
1/4 cup brown sugar
1/4 cup sesame oil
1/4 cup red gochujang
1 tablespoon rice wine vinegar
4 pounds whole chicken
3 green onions
Price
$0.24
$0.27
$0.79
$0.18
$1.31
$1.78
$0.07
$5.79
$0.24
$10.65

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Store brown sugar in an air-tight container to avoid hardening. If your brown sugar still gets too hard to use, you can use one of these techniques to soften it.

  • If a recipe doesn't specify whether you should use light brown sugar or dark brown sugar, just use whatever you have on hand or prefer. The difference is that dark brown sugar has more molasses and thus a stronger flavor.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
695 Calories
44g Protein
46g Total Fat
24g Carbs
0% Health Score
Limit These
Calories
695
35%

Fat
46g
72%

  Saturated Fat
11g
71%

Carbohydrates
24g
8%

  Sugar
16g
19%

Cholesterol
163mg
54%

Sodium
1782mg
78%

Get Enough Of These
Protein
44g
89%

Vitamin B3
16mg
82%

Selenium
32µg
47%

Vitamin B6
0.93mg
46%

Phosphorus
383mg
38%

Vitamin K
24µg
23%

Vitamin B5
2mg
22%

Zinc
3mg
21%

Vitamin B2
0.34mg
20%

Potassium
631mg
18%

Iron
3mg
17%

Magnesium
63mg
16%

Manganese
0.3mg
15%

Vitamin C
10mg
13%

Vitamin B1
0.19mg
12%

Vitamin B12
0.67µg
11%

Copper
0.2mg
10%

Vitamin A
429IU
9%

Folate
31µg
8%

Calcium
63mg
6%

Vitamin E
0.94mg
6%

Fiber
1g
4%

Vitamin D
0.44µg
3%

covered percent of daily need

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