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Korean Quinoa Bibimbap

 
Korean Quinoa Bibimbap
Image © Simply Quinoa
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:5%

Spoonacular Score: 5%

 

Ingredients

Servings:
0.5 cups
0.5 cups quinoa
quinoa
1
1  carrot
carrot
1
1  zucchini
zucchini
0.5 cups
0.5 cups sugar snap peas
sugar snap peas
0.5 cups
0.5 cups mung bean sprouts
mung bean sprouts
2
2  green onions
green onions
2
2  eggs
eggs
1 Tbsp
1 Tbsp tamari soy sauce
tamari soy sauce
some
some sriracha
sriracha
0.5 cups quinoa
0.5 cups
quinoa
1  carrot
1
carrot
1  zucchini
1
zucchini
0.5 cups sugar snap peas
0.5 cups
sugar snap peas
0.5 cups mung bean sprouts
0.5 cups
mung bean sprouts
2  green onions
2
green onions
2  eggs
2
eggs
1 Tbsp tamari soy sauce
1 Tbsp
tamari soy sauce
some sriracha
some
sriracha

Equipment

steamer basket
steamer basket
frying pan
frying pan
pot
pot
stove
stove
bowl
bowl
steamer basket
steamer basket
frying pan
frying pan
pot
pot
stove
stove
bowl
bowl


Instructions

Read the detailed instructions on Simply Quinoa

Price Breakdown

Cost per Serving: $1.46
Ingredient
1/2 cup quinoa
1 carrot
1 zucchini
1/2 cup sugar snap peas
1/2 cup mung bean sprouts
2 green onions
2 eggs
1 tablespoon tamari soy sauce
Price
$0.76
$0.11
$0.56
$0.43
$0.24
$0.16
$0.48
$0.18
$2.93

Tips

Health Tips

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

  • Quinoa is super healthy. Read more about its health benefits here.

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • If you've never made quinoa before, be sure to rinse it well before you prepare it. The easiest way is to put it in a fine-mesh strainer and run water over it from the sink. Skipping this step could result in bitter, even soapy tasting quinoa because quinoa's natural coating tastes pretty bad. Quinoa sold in supermarkets is often pre-rinsed, but its better to be safe than sorry, right?

Green Tips

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
275 Calories
15g Protein
7g Total Fat
38g Carbs
0% Health Score
Limit These
Calories
275
14%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
38g
13%

  Sugar
6g
7%

Cholesterol
163mg
55%

Sodium
602mg
26%

Get Enough Of These
Protein
15g
31%

Vitamin A
5926IU
119%

Manganese
1mg
63%

Vitamin C
39mg
48%

Vitamin K
47µg
46%

Folate
163µg
41%

Phosphorus
372mg
37%

Magnesium
127mg
32%

Vitamin B2
0.52mg
31%

Vitamin B6
0.57mg
29%

Selenium
17µg
25%

Fiber
6g
25%

Iron
4mg
24%

Potassium
793mg
23%

Copper
0.43mg
22%

Vitamin B1
0.31mg
20%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Vitamin E
2mg
13%

Vitamin B3
2mg
11%

Calcium
94mg
9%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need

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