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Korean Bulgogi

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $14.86 One serving costs about $14.86 One serving costs about $14.86

$14.86 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Korean,Asian
spoonacular Score:84%

Spoonacular Score: 84%

 

The recipe Korean Bulgogi is ready in approximately 45 minutes and is definitely a tremendous gluten free and dairy free option for lovers of Korean food. One serving contains 2808 calories, 120g of protein, and 121g of fat. For $14.22 per serving, you get a main course that serves 1. 1 person has made this recipe and would make it again. A mixture of beef flank steak, rice, ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Try Bulgogi Jungol (Korean Bulgogi Soup), Korean Bulgogi, and Korean Bulgogi for similar recipes.

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc Blend with a 4.7 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.

Essay Chenin Blanc Blend

Old, bush-vine chenin blanc was used as the anchor of this wine and gives it its intense fruitiness and refreshing acidity. The viognier adds floral and spicy notes and a soft, appealing richness to the palate. Perfect with grilled seafood and chicken.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound beef steak
beef steak
some
some black bell pepper
black bell pepper
1 Tbsp
1 Tbsp chives
chives
some
some red bell pepper
red bell pepper
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
2 cloves
2 cloves garlic
garlic
some
some salt
salt
0.25 cup
0.25 cup sesame oil
sesame oil
1 Tbsp
1 Tbsp soy sauce
soy sauce
2 cups
2 cups cooked long grain white rice
cooked long grain white rice
1 pound beef steak
1 pound
beef steak
some black bell pepper
some
black bell pepper
1 Tbsp chives
1 Tbsp
chives
some red bell pepper
some
red bell pepper
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
2 cloves garlic
2 cloves
garlic
some salt
some
salt
0.25 cup sesame oil
0.25 cup
sesame oil
1 Tbsp soy sauce
1 Tbsp
soy sauce
2 cups cooked long grain white rice
2 cups
cooked long grain white rice

Equipment

mixing bowl
mixing bowl
sauce pan
sauce pan
grill
grill
frying pan
frying pan
mixing bowl
mixing bowl
sauce pan
sauce pan
grill
grill
frying pan
frying pan


Instructions

  1. Season the beef with salt and pepper. In a mixing bowl, combine the oil, soy sauce, garlic and ginger. Season with crushed red pepper to taste.
  2. Place the meat in a shallow bowl. Pour the marinade over the meat. Cover and refrigerate for at least 1 hour or overnight. Remove and bring to room temperature. Preheat the hibachi. Remove the meat from the pan, reserving the marinade. Place the marinade in a saucepan, over medium heat. Bring to a boil and cook for 6 to 8 minutes or until the mixture reduces by 3/4. Remove, set aside, and keep warm. Grill the meat for a couple of minutes on each side, for medium rare. To serve, spoon the rice in the center of each plate. Lay the strips of meat around the rice. Drizzle the sauce over the
  3. Yield: 4 servings

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $13.70
Ingredient
1 pound beef steak
some black bell pepper
1 tablespoon chives
some red bell pepper
1 tablespoon fresh ginger
2 cloves garlic
¼ cups sesame oil
1 tablespoon soy sauce
2 cups cooked long grain white rice
Price
$10.07
$0.37
$0.09
$0.37
$0.04
$0.13
$1.31
$0.12
$1.19
$13.70

Tips

Health Tips

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
2848k Calories
121g Protein
121g Total Fat
309g Carbs
85% Health Score
Limit These
Calories
2848k
142%

Fat
121g
187%

  Saturated Fat
37g
231%

Carbohydrates
309g
103%

  Sugar
7g
8%

Cholesterol
276mg
92%

Sodium
1461mg
64%

Get Enough Of These
Protein
121g
243%

Selenium
167µg
240%

Vitamin C
194mg
235%

Manganese
4mg
221%

Zinc
27mg
186%

Vitamin B3
30mg
152%

Vitamin B6
2mg
149%

Vitamin B12
7µg
125%

Phosphorus
1154mg
115%

Vitamin A
4864IU
97%

Vitamin B2
1mg
84%

Iron
12mg
67%

Copper
1mg
63%

Potassium
2055mg
59%

Magnesium
218mg
55%

Vitamin B1
0.77mg
51%

Vitamin B5
4mg
44%

Fiber
8g
34%

Folate
119µg
30%

Vitamin K
28µg
27%

Vitamin E
3mg
24%

Calcium
164mg
16%

Vitamin D
0.45µg
3%

covered percent of daily need

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