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Korean Beef Rice Bowl

 
One serving costs about $3.44 One serving costs about $3.44

$3.44 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner Korean,Asian
spoonacular Score:71%

Spoonacular Score: 71%

 

If you want to add more Korean recipes to your recipe box, Korean Beef Rice Bowl might be a recipe you should try. This recipe serves 4 and costs $3.44 per serving. This main course has 668 calories, 32g of protein, and 25g of fat per serving. From preparation to the plate, this recipe takes around around 45 minutes. A mixture of rice vinegar, carrot, sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. This recipe is liked by 2 foodies and cooks. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 71%. Korean Beef Rice Bowl, Bibimbap – Korean Beef Rice Bowl with Tanimura & Antle Artisan® Lettuce, and Korean Beef Bowl are very similar to this recipe.

Korean works really well with Chenin Blanc, Riesling, and Gewurztraminer. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Essay Chenin Blanc. It has 4.2 out of 5 stars and a bottle costs about 9 dollars.

Essay Chenin Blanc

Old, bush-vine chenin blanc was used as the anchor of this wine and gives it its intense fruitiness and refreshing acidity. The viognier adds floral and spicy notes and a soft, appealing richness to the palate. Perfect with grilled seafood and chicken.

» Get this wine on Wine.com

Ingredients

Servings:
1 lb
1 lb beef steak
beef steak
some
some korean marinade
korean marinade
0.75 lb
0.75 lb green beans
green beans
0.25 lb
0.25 lb carrot
carrot
2 Tbsps
2 Tbsps rice vinegar
rice vinegar
1 Tbsp
1 Tbsp sesame oil
sesame oil
2 tsps
2 tsps sugar
sugar
some
some salt
salt
1 Tbsp
1 Tbsp salad oil
salad oil
0.5 cups
0.5 cups fat skimmed chicken broth
fat skimmed chicken broth
6 cups
6 cups cooked rice
cooked rice
0.25 cups
0.25 cups green onions
green onions
1 Tbsp
1 Tbsp sesame seed
sesame seed
1 lb beef steak
1 lb
beef steak
some korean marinade
some
korean marinade
0.75 lb green beans
0.75 lb
green beans
0.25 lb carrot
0.25 lb
carrot
2 Tbsps rice vinegar
2 Tbsps
rice vinegar
1 Tbsp sesame oil
1 Tbsp
sesame oil
2 tsps sugar
2 tsps
sugar
some salt
some
salt
1 Tbsp salad oil
1 Tbsp
salad oil
0.5 cups fat skimmed chicken broth
0.5 cups
fat skimmed chicken broth
6 cups cooked rice
6 cups
cooked rice
0.25 cups green onions
0.25 cups
green onions
1 Tbsp sesame seed
1 Tbsp
sesame seed

Equipment

frying pan
frying pan
bowl
bowl
wok
wok
frying pan
frying pan
bowl
bowl
wok
wok


Instructions

Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade. Remove and discard bean stem ends and strings. Cut beans diagonally in 3-inch lengths. Cut carrot into matchstick-size pieces about 3 inches long. In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes. Drain; immerse in cold water. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste. Place wok over high heat; when hot, add salad oil. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes. Add remaining marinade and broth to pan; stir until boiling. Scoop rice into bowls; add beef and sauce, then vegetables and seasonings. Sprinkle with onions and sesame seed. This recipe yields 4 servings. Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.44
Ingredient
1 pound beef steak
some korean marinade
¾ pounds green beans
¼ pounds carrot
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 teaspoons sugar
1 tablespoon salad oil
½ cups fat skimmed chicken broth
6 cups cooked rice
¼ cups green onions
1 tablespoon sesame seed
Price
$10.07
$0.02
$1.13
$0.20
$0.13
$0.34
$0.01
$0.04
$0.35
$1.02
$0.17
$0.31
$13.77

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
668 Calories
31g Protein
25g Total Fat
78g Carbs
31% Health Score
Limit These
Calories
668
33%

Fat
25g
38%

  Saturated Fat
8g
52%

Carbohydrates
78g
26%

  Sugar
6g
7%

Cholesterol
69mg
23%

Sodium
256mg
11%

Get Enough Of These
Protein
31g
63%

Vitamin A
5402IU
108%

Manganese
1mg
70%

Selenium
47µg
68%

Zinc
7mg
50%

Vitamin B6
0.86mg
43%

Vitamin B3
7mg
38%

Phosphorus
325mg
33%

Vitamin B12
1µg
32%

Vitamin K
33µg
32%

Vitamin B2
0.42mg
25%

Magnesium
85mg
21%

Iron
3mg
21%

Copper
0.42mg
21%

Potassium
692mg
20%

Fiber
4g
18%

Vitamin B1
0.26mg
17%

Vitamin C
13mg
16%

Folate
50µg
13%

Vitamin B5
1mg
12%

Calcium
98mg
10%

Vitamin E
1mg
9%

covered percent of daily need

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