Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Korean Beef Rice Bowl

 
One serving costs about $3.46 One serving costs about $3.46

$3.46 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner Korean,Asian
spoonacular Score:78%

Spoonacular Score: 78%

 

You can never have too many Korean recipes, so give Korean Beef Rice Bowl a try. This main course has 669 calories, 32g of protein, and 25g of fat per serving. For $3.46 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up fat-skimmed beef broth, rice, green beans, and a few other things to make it today. It is a good option if you're following a dairy free diet. It is brought to you by spoonacular user eatsommadmin. From preparation to the plate, this recipe takes around 45 minutes. Similar recipes include Korean Beef Rice Bowl, Korean Beef Rice Bowl, and Bibimbap – Korean Beef Rice Bowl with Tanimura & Antle Artisan® Lettuce.

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Schmitt Sohne Relax Riesling. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 9 dollars per bottle.

Schmitt Sohne Relax Riesling

Relax Riesling is fermented slightly dry with a wonderful fruity bouquet and intense flavors of apples and peaches with just a hint of citrus. The natural acidity gives this wine a perfect balance that is refreshingly crisp and leaves your mouth watering. A perfect party wine, or can be enjoyed with a variety of foods from seafood and poultry to oriental food and fresh salads.

» Get this wine on Wine.com

Ingredients

Servings:
1 pound
1 pound fat-trimmed beef flank steak
fat-trimmed beef flank steak
some
some korean marinade
korean marinade
0.75 pound
0.75 pound green beans
green beans
0.25 lb
0.25 lb carrot
carrot
2 Tbsps
2 Tbsps rice vinegar
rice vinegar
1 Tbsp
1 Tbsp asian sesame oil
asian sesame oil
2 tsps
2 tsps sugar
sugar
some
some salt
salt
1 Tbsp
1 Tbsp salad oil
salad oil
0.5 cup
0.5 cup fat-skimmed beef broth
fat-skimmed beef broth
6 cups
6 cups cooked rice
cooked rice
6 cups
6 cups cooked rice
cooked rice
6 cups
6 cups cooked rice
cooked rice
0.25 cup
0.25 cup thinly- green onions
thinly- green onions
1 Tbsp
1 Tbsp sesame seed
sesame seed
1 pound fat-trimmed beef flank steak
1 pound
fat-trimmed beef flank steak
some korean marinade
some
korean marinade
0.75 pound green beans
0.75 pound
green beans
0.25 lb carrot
0.25 lb
carrot
2 Tbsps rice vinegar
2 Tbsps
rice vinegar
1 Tbsp asian sesame oil
1 Tbsp
asian sesame oil
2 tsps sugar
2 tsps
sugar
some salt
some
salt
1 Tbsp salad oil
1 Tbsp
salad oil
0.5 cup fat-skimmed beef broth
0.5 cup
fat-skimmed beef broth
6 cups cooked rice
6 cups
cooked rice
6 cups cooked rice
6 cups
cooked rice
6 cups cooked rice
6 cups
cooked rice
0.25 cup thinly- green onions
0.25 cup
thinly- green onions
1 Tbsp sesame seed
1 Tbsp
sesame seed

Equipment

frying pan
frying pan
bowl
bowl
wok
wok
frying pan
frying pan
bowl
bowl
wok
wok


Instructions

Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long. In a small bowl, mix beef with 1/4 cup Korean Marinade. Remove and discard bean stem ends and strings. Cut beans diagonally in 3-inch lengths. Cut carrot into matchstick-size pieces about 3 inches long. In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes. Drain; immerse in cold water. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste. Place wok over high heat; when hot, add salad oil. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes. Add remaining marinade and broth to pan; stir until boiling. Scoop rice into bowls; add beef and sauce, then vegetables and seasonings. Sprinkle with onions and sesame seed. This recipe yields 4 servings. Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.96
Ingredient
1 pound fat-trimmed beef flank steak
some korean marinade
¾ pounds green beans
¼ pounds carrot
2 tablespoons rice vinegar
1 tablespoon asian sesame oil
2 teaspoons sugar
1 tablespoon salad oil
½ cups fat-skimmed beef broth
6 cups cooked rice
6 cups cooked rice
6 cups cooked rice
¼ cups thinly- green onions
1 tablespoon sesame seed
Price
$10.07
$0.07
$1.13
$0.20
$0.13
$0.34
$0.01
$0.04
$0.35
$1.02
$1.02
$1.02
$0.17
$0.31
$15.86

Nutritional Information

Quickview
1285 Calories
44g Protein
26g Total Fat
212g Carbs
32% Health Score
Limit These
Calories
1285k
64%

Fat
26g
41%

  Saturated Fat
8g
54%

Carbohydrates
212g
71%

  Sugar
6g
8%

Cholesterol
69mg
23%

Sodium
420mg
18%

Get Enough Of These
Protein
44g
89%

Manganese
3mg
182%

Selenium
82µg
118%

Vitamin A
5402IU
108%

Zinc
9mg
65%

Vitamin B6
1mg
65%

Vitamin K
57µg
55%

Phosphorus
529mg
53%

Vitamin B3
9mg
48%

Copper
0.74mg
37%

Magnesium
142mg
36%

Vitamin B12
1µg
32%

Vitamin B5
3mg
31%

Vitamin B2
0.48mg
29%

Iron
4mg
26%

Fiber
6g
25%

Potassium
858mg
25%

Vitamin B1
0.35mg
23%

Folate
64µg
16%

Vitamin C
13mg
16%

Calcium
145mg
15%

Vitamin E
1mg
10%

covered percent of daily need

Related Recipes