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Korean Bbq Beef

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $17.31 One serving costs about $17.31 One serving costs about $17.31

$17.31 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Indian,Korean,Asian
spoonacular Score:84%

Spoonacular Score: 84%

 

The recipe Korean Bbq Beef could satisfy your Korean craving in roughly 45 minutes. This main course has 1831 calories, 215g of protein, and 86g of fat per serving. For $17.31 per serving, this recipe covers 66% of your daily requirements of vitamins and minerals. A mixture of sesame oil, garlic, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. 1 person has tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is great. Try slow-cooker maple chipotle bbq beef, Leftover Beef s: Korean Beef Tostadas, and Korean BBQ Beef for similar recipes.

Asian on the menu? Try pairing with Riesling, Chenin Blanc, and Gewurztraminer. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Georg Albrecht Schneider Niersteiner Paterberg Riesling Kabinett with a 4.2 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Georg Albrecht Schneider Niersteiner Paterberg Riesling Kabinett

Much of the estate’s 12+ acre property in the Patterberg vineyard site is planted to Riesling. Red sandstone soils are predominant in the best sites that yield rich and spicy wines. Riesling thrives in the rocky and lime-driven chalk soils.This has an enticing and delicate floral note to the luscious berry and dark current flavors. The finish exudes ripe apricot flavors and hints of cream.A perfect match for strong Indian and Asian spiced dishes. Also fantastic with a spiced duck leg, dishes with acidic sauces, roasted vegetables, and soft cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
2 lb
2 lb beef top sirloin steak
beef top sirloin steak
1 Clove
1 Clove garlic
garlic
10
10  green onions
green onions
3 Tbsps
3 Tbsps sesame oil
sesame oil
3 Tbsps
3 Tbsps sesame seeds
sesame seeds
0.25 cups
0.25 cups soy sauce
soy sauce
2 Tbsps
2 Tbsps sugar
sugar
2 lb beef top sirloin steak
2 lb
beef top sirloin steak
1 Clove garlic
1 Clove
garlic
10  green onions
10
green onions
3 Tbsps sesame oil
3 Tbsps
sesame oil
3 Tbsps sesame seeds
3 Tbsps
sesame seeds
0.25 cups soy sauce
0.25 cups
soy sauce
2 Tbsps sugar
2 Tbsps
sugar

Equipment

grill
grill
grill
grill


Instructions

  1. (The Meades)
  2. Mix it all together and marinate at least 2 hours. Can either cook it on the grill as kebabs or stir-fry by itself. Enjoy.
  3. When I don't have sirloin tips, I use flank steak and it tastes just as good. Also, I substitute hot pepper sesame oil and also add cayenne pepper for more kick. The sugar allows the beef to caramelize a little (I tried using cane sugar once but it didn't caramelize).
  4. NOTES: Just tried this recipe recently (4 or 5 times) and it is absolutely wonderful - from Omaha Steaks recipe book

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $17.31
Ingredient
2 pounds beef top sirloin steak
1 Clove garlic
10 green onions
3 tablespoons sesame oil
3 tablespoons sesame seeds
¼ cups soy sauce
2 tablespoons sugar
Price
$14.09
$0.07
$0.79
$1.01
$0.93
$0.39
$0.03
$17.31

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
1831 Calories
214g Protein
86g Total Fat
42g Carbs
100% Health Score
Limit These
Calories
1831
92%

Fat
86g
133%

  Saturated Fat
19g
122%

Carbohydrates
42g
14%

  Sugar
27g
31%

Cholesterol
535mg
178%

Sodium
3770mg
164%

Get Enough Of These
Protein
214g
430%

Selenium
289µg
413%

Vitamin B3
62mg
314%

Vitamin B6
6mg
306%

Zinc
38mg
259%

Vitamin K
264µg
252%

Phosphorus
2189mg
219%

Vitamin B12
8µg
142%

Iron
21mg
118%

Potassium
3817mg
109%

Copper
1mg
93%

Magnesium
340mg
85%

Vitamin B2
1mg
79%

Vitamin B1
0.98mg
65%

Vitamin B5
6mg
63%

Manganese
1mg
61%

Folate
228µg
57%

Calcium
537mg
54%

Vitamin C
23mg
28%

Fiber
6g
26%

Vitamin E
3mg
26%

Vitamin A
1198IU
24%

covered percent of daily need

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