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Knockwurst with sauerkraut

 
One serving costs about $2.49

$2.49 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free
spoonacular Score:60%

Spoonacular Score: 60%

 

Knockwurst with sauerkraut requires roughly roughly 45 minutes from start to finish. One serving contains 573 calories, 17g of protein, and 33g of fat. For $2.49 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. Only a few people made this recipe, and 2 would say it hit the spot. Head to the store and pick up onion, knockwurst, sauerkraut, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is pretty good. Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, Knockwurst And Red Cabbage Stoup, and Bratwurst and Knockwurst with Rye Toast Points are very similar to this recipe.

Ingredients

Servings:
0.33 cups
0.33 cups onion
onion
1 cup
1 cup beer
beer
1 cup
1 cup water
water
2 Tbsps
2 Tbsps cornstarch
cornstarch
2 Tbsps
2 Tbsps brown mustard seed
brown mustard seed
2 Tbsps
2 Tbsps molasses
molasses
2 tsps
2 tsps caraway seed
caraway seed
0.5 tsps
0.5 tsps ground allspice
ground allspice
0.25 tsps
0.25 tsps pepper
pepper
1 large
1 large rutabaga
rutabaga
1 lb
1 lb cooked knockwurst
cooked knockwurst
2 medium
2 medium apples
apples
16 oz
16 oz canned sauerkraut
canned sauerkraut
0.33 cups onion
0.33 cups
onion
1 cup beer
1 cup
beer
1 cup water
1 cup
water
2 Tbsps cornstarch
2 Tbsps
cornstarch
2 Tbsps brown mustard seed
2 Tbsps
brown mustard seed
2 Tbsps molasses
2 Tbsps
molasses
2 tsps caraway seed
2 tsps
caraway seed
0.5 tsps ground allspice
0.5 tsps
ground allspice
0.25 tsps pepper
0.25 tsps
pepper
1 large rutabaga
1 large
rutabaga
1 lb cooked knockwurst
1 lb
cooked knockwurst
2 medium apples
2 medium
apples
16 oz canned sauerkraut
16 oz
canned sauerkraut

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes. Drain the sauerkraut, rinse, and drain well. In a large pot cook onion until onion is tender but not brown. Stir in beer. In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture. Cook and stir until thickened and bubbly. Add rutabaga; cover and cook 15 minutes. Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.49
Ingredient
⅓ cups onion
1 cup beer
2 tablespoons cornstarch
2 tablespoons brown mustard seed
2 tablespoons molasses
2 teaspoons caraway seed
½ teaspoons ground allspice
¼ teaspoons pepper
1 large rutabaga
1 pound cooked knockwurst
2 mediums apples
16 ounces canned sauerkraut
Price
$0.12
$1.27
$0.07
$0.16
$0.46
$0.51
$0.11
$0.01
$1.18
$3.40
$1.21
$1.46
$9.95

Tips

Cooking Tips

  • When cooking with beer, some believe the classic adage for cooking with wine still applies?don't cook with a wine (or beer) you wouldn't drink. This doesn't mean you should use an expensive brew to spike your chili. Just make sure your cooking beer, whatever the cost, is a good quality beer that will add to the flavor of your dish, not take away from it.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • If you are cooking with beer, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. Beer has less alcohol than wine or liquor, but it is still good to know if you are watching your intake.

  • get more cooking tips

Green Tips

  • Apples are at the top of the so-called "dirty dozen" so be sure to buy organic apples (and applesauce, apple juice, etc.) if you are concerned about pesticide residues in your food.

Disclaimer

Nutritional Information

Quickview
572 Calories
16g Protein
32g Total Fat
53g Carbs
20% Health Score
Limit These
Calories
572
29%

Fat
32g
50%

  Saturated Fat
11g
73%

Carbohydrates
53g
18%

  Sugar
28g
31%

Cholesterol
68mg
23%

Sodium
1838mg
80%

Alcohol
2g
13%

Get Enough Of These
Protein
16g
34%

Vitamin C
70mg
85%

Fiber
10g
43%

Vitamin B1
0.63mg
42%

Potassium
1311mg
37%

Manganese
0.72mg
36%

Vitamin B6
0.69mg
34%

Selenium
21µg
31%

Phosphorus
276mg
28%

Magnesium
107mg
27%

Vitamin B3
5mg
26%

Iron
4mg
23%

Vitamin B12
1µg
23%

Folate
80µg
20%

Zinc
2mg
19%

Vitamin K
19µg
19%

Vitamin B2
0.31mg
18%

Copper
0.35mg
18%

Calcium
174mg
17%

Vitamin E
1mg
11%

Vitamin B5
0.96mg
10%

Vitamin D
1µg
8%

Vitamin A
79IU
2%

covered percent of daily need

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