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Knockwurst with sauerkraut

 
One serving costs about $2.49

$2.49 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:68%

Spoonacular Score: 68%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Knockwurst with sauerkraut might be a recipe you should try. This recipe serves 4 and costs $2.49 per serving. One serving contains 573 calories, 17g of protein, and 33g of fat. This recipe from Foodista requires pepper, beer, water, and caraway seed. It works well as a main course. From preparation to the plate, this recipe takes around 45 minutes. 2 people were impressed by this recipe. With a spoonacular score of 61%, this dish is pretty good. Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, Knockwurst And Red Cabbage Stoup, and Bratwurst and Knockwurst with Rye Toast Points are very similar to this recipe.

Ingredients

Servings:
0.33 cup
0.33 cup onion
onion
1 cup
1 cup beer
beer
1 cup
1 cup water
water
2 Tbsps
2 Tbsps cornstarch
cornstarch
2 Tbsps
2 Tbsps brown mustard
brown mustard
2 Tbsps
2 Tbsps molasses
molasses
2 tsps
2 tsps caraway seed
caraway seed
0.5 tsps
0.5 tsps ground allspice
ground allspice
0.25 tsps
0.25 tsps pepper
pepper
1 large
1 large rutabaga
rutabaga
1 pound
1 pound cooked knockwurst
cooked knockwurst
2 medium
2 medium cooking apples
cooking apples
16 ounce
16 ounce canned sauerkraut
canned sauerkraut
0.33 cup onion
0.33 cup
onion
1 cup beer
1 cup
beer
1 cup water
1 cup
water
2 Tbsps cornstarch
2 Tbsps
cornstarch
2 Tbsps brown mustard
2 Tbsps
brown mustard
2 Tbsps molasses
2 Tbsps
molasses
2 tsps caraway seed
2 tsps
caraway seed
0.5 tsps ground allspice
0.5 tsps
ground allspice
0.25 tsps pepper
0.25 tsps
pepper
1 large rutabaga
1 large
rutabaga
1 pound cooked knockwurst
1 pound
cooked knockwurst
2 medium cooking apples
2 medium
cooking apples
16 ounce canned sauerkraut
16 ounce
canned sauerkraut

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes. Drain the sauerkraut, rinse, and drain well. In a large pot cook onion until onion is tender but not brown. Stir in beer. In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture. Cook and stir until thickened and bubbly. Add rutabaga; cover and cook 15 minutes. Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.49
Ingredient
⅓ cups onion
1 cup beer
2 tablespoons cornstarch
2 tablespoons brown mustard
2 tablespoons molasses
2 teaspoons caraway seed
½ teaspoons ground allspice
¼ teaspoons pepper
1 large rutabaga
1 pound cooked knockwurst
2 mediums cooking apples
16 ounces canned sauerkraut
Price
$0.12
$1.27
$0.07
$0.16
$0.46
$0.51
$0.11
$0.01
$1.18
$3.40
$1.21
$1.46
$9.95

Nutritional Information

Quickview
572 Calories
16g Protein
32g Total Fat
53g Carbs
20% Health Score
Limit These
Calories
572k
29%

Fat
32g
50%

  Saturated Fat
11g
73%

Carbohydrates
53g
18%

  Sugar
28g
31%

Cholesterol
68mg
23%

Sodium
1838mg
80%

Alcohol
2g
13%

Get Enough Of These
Protein
16g
34%

Vitamin C
70mg
85%

Fiber
10g
43%

Vitamin B1
0.63mg
42%

Potassium
1311mg
37%

Manganese
0.72mg
36%

Vitamin B6
0.69mg
34%

Selenium
21µg
31%

Phosphorus
276mg
28%

Magnesium
106mg
27%

Vitamin B3
5mg
26%

Iron
4mg
23%

Vitamin B12
1µg
23%

Folate
80µg
20%

Zinc
2mg
19%

Vitamin K
19µg
19%

Vitamin B2
0.31mg
18%

Copper
0.35mg
18%

Calcium
174mg
17%

Vitamin E
1mg
11%

Vitamin B5
0.96mg
10%

Vitamin D
1µg
8%

Vitamin A
79IU
2%

covered percent of daily need

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