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Knishes - Potato Filling

 
One serving costs about $2.65 One serving costs about $2.65

$2.65 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:65%

Spoonacular Score: 65%

 

Knishes - Potato Filling might be just the main course you are searching for. This recipe serves 1 and costs $2.65 per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 1063 calories, 18g of protein, and 81g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. If you have pepper, potatoes, onions, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Try Savory Potato Rolls (A/K/A Potato Knishes the Easy Way), Potato Knishes, and Potato-Kasha Knishes for similar recipes.

Ingredients

Servings:
6 Tbsps
6 Tbsps chicken fat
chicken fat
1
1  egg
egg
1 cup
1 cup onions
onions
0.25 tsps
0.25 tsps pepper
pepper
2 cups
2 cups potatoes
potatoes
6 Tbsps
6 Tbsps salt
salt
6 Tbsps chicken fat
6 Tbsps
chicken fat
1  egg
1
egg
1 cup onions
1 cup
onions
0.25 tsps pepper
0.25 tsps
pepper
2 cups potatoes
2 cups
potatoes
6 Tbsps salt
6 Tbsps
salt


Instructions

  1. Brown the onions in the fat or butter. Beat in the potatoes, egg, salt and pepper until fluffy. Place on dough.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.65
Ingredient
6 tablespoons chicken fat
1 egg
1 cup onions
¼ teaspoons pepper
2 cups potatoes
6 tablespoons salt
Price
$1.37
$0.24
$0.35
$0.01
$0.56
$0.12
$2.65

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Disclaimer

Nutritional Information

Quickview
1142k Calories
15g Protein
81g Total Fat
88g Carbs
23% Health Score
Limit These
Calories
1142k
57%

Fat
81g
125%

  Saturated Fat
24g
153%

Carbohydrates
88g
30%

  Sugar
10g
11%

Cholesterol
228mg
76%

Sodium
41952mg
1824%

Get Enough Of These
Protein
15g
32%

Vitamin C
94mg
115%

Vitamin B6
1mg
75%

Potassium
2077mg
59%

Manganese
1mg
52%

Fiber
12g
48%

Phosphorus
373mg
37%

Vitamin D
4µg
30%

Magnesium
119mg
30%

Folate
118µg
30%

Copper
0.59mg
29%

Vitamin B1
0.43mg
29%

Iron
4mg
27%

Vitamin B3
4mg
23%

Selenium
15µg
23%

Vitamin B2
0.38mg
22%

Vitamin B5
2mg
21%

Vitamin E
2mg
17%

Zinc
2mg
14%

Calcium
139mg
14%

Vitamin K
9µg
9%

Vitamin B12
0.39µg
7%

Vitamin A
251IU
5%

covered percent of daily need

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