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Kk's Fish Tacos

 
One serving costs about $4.54 One serving costs about $4.54

$4.54 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

10 dairy-free,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner Mexican
spoonacular Score:80%

Spoonacular Score: 80%

 

You can never have too many main course recipes, so give Kk's Fish Tacos a try. This recipe serves 10. One portion of this dish contains roughly 48g of protein, 20g of fat, and a total of 520 calories. For $4.54 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. This recipe is typical of Mexican cuisine. If you have lard, tomatoes, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. This recipe is liked by 2 foodies and cooks. It is a good option if you're following a dairy free and pescatarian diet. Overall, this recipe earns a tremendous spoonacular score of 87%. Jack Crevalle (Or Other Fish) Fish Tacos, Jack Crevalle (Or Other Fish) Fish Tacos, and Fish Tacos are very similar to this recipe.

Fish works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Flowers Sea View Ridge Estate Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 67 dollars per bottle.

Flowers Sea View Ridge Estate Pinot Noir

Deep red color with a brick rim. Aromas are floral and fruit dominant consisting of raspberry and bing cherry with subtle hints of cedar, allspice and anise. The whole cluster element provides spiciness on the palate with smooth texture and hints of minerality that leads to an acid-driven lingering finish.

» Get this wine on Wine.com

Ingredients

Servings:
12 fillet
12 fillet fresh tilapia
fresh tilapia
20 small
20 small flour tortillas
flour tortillas
1 cup
1 cup cilantro
cilantro
4
4  limes
limes
0.5 head
0.5 head iceberg lettuce
iceberg lettuce
4
4  diced tomatoes
diced tomatoes
1 medium
1 medium diced onion
diced onion
2 cups
2 cups italian bread crumbs
italian bread crumbs
some
some creole seasoning
creole seasoning
2 cups
2 cups lard
lard
12 fillet fresh tilapia
12 fillet
fresh tilapia
20 small flour tortillas
20 small
flour tortillas
1 cup cilantro
1 cup
cilantro
4  limes
4
limes
0.5 head iceberg lettuce
0.5 head
iceberg lettuce
4  diced tomatoes
4
diced tomatoes
1 medium diced onion
1 medium
diced onion
2 cups italian bread crumbs
2 cups
italian bread crumbs
some creole seasoning
some
creole seasoning
2 cups lard
2 cups
lard
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Equipment

paper towels
paper towels
microwave
microwave
pie form
pie form
frying pan
frying pan
paper towels
paper towels
microwave
microwave
pie form
pie form
frying pan
frying pan


Instructions

In pie pan/deep dish add your Italian bread crumbs. In large enough pan to fit at least two fillets at a time, add about 1 cup of oil and bring up to a sizzling temp. (after frying about half the fish, you may need to add more oil to the pan) If frozen thaw your tilapia in lukewarm water, drain well. Once oil is ready, take one of the fillets, thoroughly coat both sides with the bread crumbs. Place in the oil and cook til each side is brown (~2-3 minutes/side). Place on sheets of paper towel to drain away more of the oil. Lightly season the top side of fish with you salt or creole seasoning. While frying up the rest of your fillets, chop up all of your accouterments. When everything is ready, microwave your tortillas for about 30 seconds on high, completely covered in paper towel or a clean dishtowel. Make a taco building buffet: add your fish, a little queso, your veggies, a pinch of cilantro, and then salsa and/or guac. Use the lime wedges to give your taco a little extra kick of citrus!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.39
Ingredient
12 fillets fresh tilapia
20 smalls flour tortillas
1 cup cilantro
4 limes
½ heads iceberg lettuce
4 diced tomatoes
1 medium diced onion
2 cups italian bread crumbs
some creole seasoning
Price
$36.22
$2.57
$0.53
$1.00
$0.99
$1.44
$0.24
$0.85
$0.04
$43.89
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Nutritional Information

Quickview
487k Calories
49g Protein
8g Total Fat
53g Carbs
75% Health Score
Limit These
Calories
487k
24%

Fat
8g
14%

  Saturated Fat
2g
15%

Carbohydrates
53g
18%

  Sugar
6g
8%

Cholesterol
102mg
34%

Sodium
682mg
30%

Get Enough Of These
Protein
49g
99%

Selenium
105µg
150%

Vitamin B3
12mg
60%

Vitamin B12
3µg
55%

Phosphorus
523mg
52%

Vitamin D
6µg
42%

Vitamin B1
0.63mg
42%

Folate
166µg
42%

Manganese
0.69mg
34%

Potassium
960mg
27%

Iron
4mg
26%

Vitamin B6
0.47mg
23%

Magnesium
87mg
22%

Vitamin K
22µg
21%

Vitamin C
16mg
20%

Vitamin B2
0.32mg
19%

Fiber
4g
17%

Copper
0.34mg
17%

Vitamin A
749IU
15%

Calcium
146mg
15%

Vitamin B5
1mg
14%

Zinc
1mg
10%

Vitamin E
1mg
9%

covered percent of daily need

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