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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Kidney Pie

 
One serving costs about $0.67

$0.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,healthy,dairy free side dish
spoonacular Score:88%

Spoonacular Score: 88%

 

One serving contains 255 calories, 10g of protein, and 1g of fat. For 76 cents per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes roughly 45 minutes. If you have onion, carrots, flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is awesome. Try Red Kidney Bean Dip, LAMB AND KIDNEY HOT- POT, and Kidney Soufflé for similar recipes.

Ingredients

Servings:
1
1  beef bouillon cube
beef bouillon cube
0.5 cups
0.5 cups cooked carrots
cooked carrots
2 Tbsps
2 Tbsps flour
flour
1 small
1 small onion
onion
1 cup
1 cup cooked potatoes
cooked potatoes
0
0  salt and pepper
salt and pepper
1
1  veal
veal
0.25 cups
0.25 cups water
water
1  beef bouillon cube
1
beef bouillon cube
0.5 cups cooked carrots
0.5 cups
cooked carrots
2 Tbsps flour
2 Tbsps
flour
1 small onion
1 small
onion
1 cup cooked potatoes
1 cup
cooked potatoes
0  salt and pepper
0
salt and pepper
1  veal
1
veal
0.25 cups water
0.25 cups
water

Equipment

baking pan
baking pan
baking pan
baking pan


Instructions

  1. First wash the kidney well. Cover with cold water and let stand for about an hour. Drain. Remove the cords and all of the center fat.
  2. Cut into small pieces. Now combine the bouillon cube and boiling water. Add the chopped kidney. Simmer for 20 minutes. Combine the flour and cold water, mixing well; add to the kidney mixture, stirring constantly until thickened and smooth. Add the cooked vegetables, and season to taste with salt and pepper. Pour mixture into a baking dish, and cover with small baking powder biscuits or pastry dough. Bake at 400F.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.67
Ingredient
1 beef bouillon cube
½ cups cooked carrots
2 tablespoons flour
1 small onion
1 cup cooked potatoes
1 veal
Price
$0.09
$0.11
$0.02
$0.15
$0.28
$0.01
$0.67

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
238 Calories
9g Protein
0.81g Total Fat
50g Carbs
62% Health Score
Limit These
Calories
238
12%

Fat
0.81g
1%

  Saturated Fat
0.24g
1%

Carbohydrates
50g
17%

  Sugar
6g
7%

Cholesterol
0.98mg
0%

Sodium
1032mg
45%

Get Enough Of These
Protein
9g
18%

Vitamin A
10693IU
214%

Manganese
1mg
78%

Copper
0.98mg
49%

Iron
7mg
44%

Vitamin C
32mg
40%

Vitamin B6
0.69mg
35%

Potassium
1209mg
35%

Fiber
8g
35%

Folate
90µg
23%

Vitamin B3
3mg
20%

Magnesium
69mg
17%

Vitamin B1
0.25mg
16%

Phosphorus
149mg
15%

Vitamin B2
0.22mg
13%

Calcium
106mg
11%

Selenium
7µg
10%

Vitamin B5
0.99mg
10%

Vitamin K
8µg
8%

Zinc
1mg
8%

Vitamin E
0.45mg
3%

covered percent of daily need

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