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Kidney Pie

 
One serving costs about $0.67

$0.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,dairy free
spoonacular Score:85%

Spoonacular Score: 85%

 

Kidney Pie could be just the dairy free recipe you've been looking for. This recipe serves 1 and costs 67 cents per serving. One serving contains 279 calories, 8g of protein, and 1g of fat. 1 person were impressed by this recipe. Head to the store and pick up potatoes, veal kidney, flour, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns an awesome spoonacular score of 88%. Users who liked this recipe also liked Steak and Kidney Pie, Steak & Kidney Pie, and A good steak & kidney pie.

Pie works really well with Wine, Alcoholic Drink, and Ingredient. These wines are all sweet, which is important since wine should usually be sweeter than the food you're pairing with it. The NV Duplin Wine Cellars Carolina Blend with a 5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

NV Duplin Wine Cellars Carolina Blend

Carolina Red is "like a party in your mouth!" Enjoy a burst of flavor on your palate with this sweet red wine that has clean finish. Duplin Winery's Carolina Red is a sweet red wine made from the James variety of Muscadine grapes. Carolina Red has intense fruit and is best served chilled. Served alone or with a plate of fresh fruit, Carolina Red is the perfect picnic wine.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  beef bouillon cube
beef bouillon cube
0.5 cup
0.5 cup cooked carrots
cooked carrots
2 Tbsps
2 Tbsps flour
flour
1 small
1 small onion
onion
1 cup
1 cup cooked potatoes
cooked potatoes
1
1  salt and pepper
salt and pepper
1
1  veal kidney
veal kidney
1
1  veal kidney
veal kidney
0.25 cup
0.25 cup water
water
1  beef bouillon cube
1
beef bouillon cube
0.5 cup cooked carrots
0.5 cup
cooked carrots
2 Tbsps flour
2 Tbsps
flour
1 small onion
1 small
onion
1 cup cooked potatoes
1 cup
cooked potatoes
1  salt and pepper
1
salt and pepper
1  veal kidney
1
veal kidney
1  veal kidney
1
veal kidney
0.25 cup water
0.25 cup
water

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. First wash the kidney well. Cover with cold water and let stand for about an hour. Drain. Remove the cords and all of the center fat.
  2. Cut into small pieces. Now combine the bouillon cube and boiling water. Add the chopped kidney. Simmer for 20 minutes. Combine the flour and cold water, mixing well; add to the kidney mixture, stirring constantly until thickened and smooth. Add the cooked vegetables, and season to taste with salt and pepper. Pour mixture into a baking dish, and cover with small baking powder biscuits or pastry dough. Bake at 400F.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.68
Ingredient
1 beef bouillon cube
½ cups cooked carrots
2 tablespoons flour
1 small onion
1 cup cooked potatoes
1 veal kidney
1 veal kidney
Price
$0.09
$0.11
$0.02
$0.15
$0.28
$0.01
$0.01
$0.68

Nutritional Information

Quickview
280 Calories
8g Protein
0.86g Total Fat
61g Carbs
44% Health Score
Limit These
Calories
280k
14%

Fat
0.86g
1%

  Saturated Fat
0.26g
2%

Carbohydrates
61g
20%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
1024mg
45%

Get Enough Of These
Protein
8g
16%

Vitamin A
10697IU
214%

Vitamin C
50mg
61%

Vitamin B6
0.81mg
41%

Potassium
1229mg
35%

Fiber
8g
32%

Manganese
0.62mg
31%

Vitamin B1
0.37mg
25%

Folate
88µg
22%

Vitamin B3
4mg
20%

Phosphorus
191mg
19%

Magnesium
69mg
17%

Copper
0.32mg
16%

Iron
2mg
15%

Vitamin B2
0.21mg
12%

Vitamin K
12µg
12%

Selenium
7µg
11%

Vitamin B5
0.99mg
10%

Zinc
1mg
7%

Calcium
69mg
7%

Vitamin E
0.47mg
3%

Vitamin B12
0.07µg
1%

covered percent of daily need

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