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Kickin’ Vegan Quesadillas

 
One serving costs about $0.49

$0.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,gluten-free,gluten free,lacto ovo vegetarian fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:36%

Spoonacular Score: 36%

 

Kickin’ Vegan Quesadillas might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 8 and costs 49 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 178 calories, 9g of protein, and 10g of fat per serving. 1 person found this recipe to be yummy and satisfying. If you have cheddar flavor, vegetarian refried beans, salsa, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around around 45 minutes. This recipe is typical of Mexican cuisine. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 33%. If you like this recipe, take a look at these similar recipes: Kentucky Bourbon BBQ Vegan Quesadillas, Grilled Vegetable Avocado Quesadillas with Chipotle Cashew Cream (Vegan), and Lightened Up Corn and Bean Quesadillas with Avocado-Mango-Chipotle Salsa (vegetarian/vegan).

Pinot Noir, Riesling, and Sparkling rosé are great choices for Quesadilla. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Burn Cottage Cashburn Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 30 dollars per bottle.

Burn Cottage Cashburn Pinot Noir

Bright aromatic florals, cassis and red fruits complementing spice and savoury notes. The palate is supple and harmonious, with interesting layers and umami elements, fine texture and a lovely balanced finish.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  tortillas
tortillas
0.25 cup
0.25 cup refried beans
refried beans
1 dash
1 dash cumin
cumin
0.25 cup
0.25 cup salsa
salsa
2 tsps
2 tsps diced fresh cilantro
diced fresh cilantro
8 slice
8 slice cheddar
cheddar
1 c
1 c root vegetables
root vegetables
4  tortillas
4
tortillas
0.25 cup refried beans
0.25 cup
refried beans
1 dash cumin
1 dash
cumin
0.25 cup salsa
0.25 cup
salsa
2 tsps diced fresh cilantro
2 tsps
diced fresh cilantro
8 slice cheddar
8 slice
cheddar
1 c root vegetables
1 c
root vegetables

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Heat non-stick skillet. Mix vegetarian refried beans, cumin and fresh cilantro. Spread bean mixture over half of each tortilla. Place the Rice Vegan slices over the beans, then cover with salsa. Add fresh vegetables such as sliced bell peppers, mushrooms, asparagus and squash as desired. Fold bottom half on top. Heat in non-stick skillet on both sides until golden brown and slices are melted. Cut each tortilla into 4 wedges and serve each person 2 wedges.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.38
Ingredient
4 tortillas
¼ cups refried beans
1 dash cumin
¼ cups salsa
8 slices cheddar
1 cup root vegetables
Price
$0.51
$0.17
$0.07
$0.26
$1.46
$0.54
$3.00

Nutritional Information

Quickview
133k Calories
6g Protein
6g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
133k
7%

Fat
6g
10%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
2g
2%

Cholesterol
17mg
6%

Sodium
310mg
14%

Get Enough Of These
Protein
6g
12%

Calcium
150mg
15%

Phosphorus
130mg
13%

Manganese
0.18mg
9%

Selenium
6µg
9%

Folate
33µg
8%

Fiber
1g
7%

Vitamin B1
0.1mg
6%

Vitamin B2
0.1mg
6%

Iron
0.9mg
5%

Vitamin K
5µg
5%

Zinc
0.73mg
5%

Vitamin A
218IU
4%

Vitamin B3
0.77mg
4%

Potassium
127mg
4%

Vitamin C
3mg
4%

Magnesium
14mg
4%

Vitamin E
0.43mg
3%

Vitamin B6
0.05mg
3%

Copper
0.05mg
2%

Vitamin B12
0.14µg
2%

Vitamin B5
0.21mg
2%

covered percent of daily need

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