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Kicked Up Slow Cooker Chili

 
One serving costs about $0.8

$0.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 super bowl,gluten-free,dairy-free,gluten free,dairy free soup American
spoonacular Score:55%

Spoonacular Score: 55%

 

If you have around approximately 45 minutes to spend in the kitchen, Kicked Up Slow Cooker Chili might be an excellent gluten free and dairy free recipe to try. This recipe serves 8. For 80 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This soup has 106 calories, 5g of protein, and 1g of fat per serving. A mixture of salt and pepper, onion, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. 1 person has tried and liked this recipe. It is brought to you by Foodista. It is a very affordable recipe for fans of American food. Overall, this recipe earns a solid spoonacular score of 54%. If you like this recipe, take a look at these similar recipes: Slow Cooker Chili, Slow Cooker Chili, and Slow-Cooker Chili.

Chili can be paired with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Segura Viudas Brut Reserva Heredad Cava. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 22 dollars per bottle.

Segura Viudas Brut Reserva Heredad Cava

Like a rich Chardonnay with bubbles, this limited production Cava rests on an authentic pewter base and comes in a handsome hand-blown bottle emblazoned with a metal crest of the Segura Viudas family. Perfect with pasta drizzled in truffle oil, slow braised meats, cured meat and cheese plates, oysters.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  ground turkey
ground turkey
1
1  onion
onion
3 cloves
3 cloves garlic
garlic
1 jar
1 jar roasted red peppers
roasted red peppers
1 can
1 can canned diced tomatoes
canned diced tomatoes
0.5 cups
0.5 cups chicken broth
chicken broth
1 can
1 can canned black beans
canned black beans
1
1  red green yellow bell pepper
red green yellow bell pepper
0.67 cups
0.67 cups corn
corn
1 Tbsp
1 Tbsp molasses
molasses
1 Tbsp
1 Tbsp worcestershire
worcestershire
1 tsp
1 tsp brown sugar
brown sugar
0.25 cups
0.25 cups beer
beer
0.5 Tbsps
0.5 Tbsps chile pepper
chile pepper
0.5 Tbsps
0.5 Tbsps cumin
cumin
1 tsp
1 tsp oregano
oregano
1 tsp
1 tsp apple cider vinegar
apple cider vinegar
some
some salt and pepper
salt and pepper
1  ground turkey
1
ground turkey
1  onion
1
onion
3 cloves garlic
3 cloves
garlic
1 jar roasted red peppers
1 jar
roasted red peppers
1 can canned diced tomatoes
1 can
canned diced tomatoes
0.5 cups chicken broth
0.5 cups
chicken broth
1 can canned black beans
1 can
canned black beans
1  red green yellow bell pepper
1
red green yellow bell pepper
0.67 cups corn
0.67 cups
corn
1 Tbsp molasses
1 Tbsp
molasses
1 Tbsp worcestershire
1 Tbsp
worcestershire
1 tsp brown sugar
1 tsp
brown sugar
0.25 cups beer
0.25 cups
beer
0.5 Tbsps chile pepper
0.5 Tbsps
chile pepper
0.5 Tbsps cumin
0.5 Tbsps
cumin
1 tsp oregano
1 tsp
oregano
1 tsp apple cider vinegar
1 tsp
apple cider vinegar
some salt and pepper
some
salt and pepper

Equipment

slow cooker
slow cooker
frying pan
frying pan
slow cooker
slow cooker
frying pan
frying pan


Instructions

Start out by cooking up your turkey, onion, and garlic in a pan on medium heat. While your meat is cooking up, grab your slow cooker and add in the roasted peppers, diced tomatoes, broth, beans, pepper, corn, molasses, worcestershire, brown sugar, beer, chili pepper, cumin, oregano, and apple cider vinegar. Now add in your cooked up meat and mix it all together. Cook it on high for 3 hours or on low for 4 to 6 hours. Salt and pepper it to taste before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.80
Ingredient
1 ground turkey
1 onion
3 cloves garlic
1 jar roasted red peppers
1 can canned diced tomatoes
½ cups chicken broth
1 can canned black beans
1 red green yellow bell pepper
⅔ cups corn
1 tablespoon molasses
1 tablespoon worcestershire
1 teaspoon brown sugar
¼ cups beer
½ tablespoons chile pepper
½ tablespoons cumin
1 teaspoon oregano
1 teaspoon apple cider vinegar
Price
$0.02
$0.24
$0.20
$2.43
$0.51
$0.38
$0.76
$0.53
$0.33
$0.23
$0.10
$0.01
$0.32
$0.07
$0.20
$0.10
$0.02
$6.44

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • When cooking with beer, some believe the classic adage for cooking with wine still applies?don't cook with a wine (or beer) you wouldn't drink. This doesn't mean you should use an expensive brew to spike your chili. Just make sure your cooking beer, whatever the cost, is a good quality beer that will add to the flavor of your dish, not take away from it.

  • If you are cooking with beer, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. Beer has less alcohol than wine or liquor, but it is still good to know if you are watching your intake.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
105 Calories
4g Protein
0.73g Total Fat
21g Carbs
16% Health Score
Limit These
Calories
105
5%

Fat
0.73g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
21g
7%

  Sugar
5g
6%

Cholesterol
0.07mg
0%

Sodium
961mg
42%

Alcohol
0.29g
2%

Get Enough Of These
Protein
4g
10%

Vitamin C
58mg
70%

Fiber
5g
22%

Manganese
0.38mg
19%

Iron
2mg
15%

Potassium
488mg
14%

Folate
54µg
14%

Vitamin B6
0.27mg
13%

Copper
0.25mg
13%

Magnesium
44mg
11%

Phosphorus
102mg
10%

Vitamin B1
0.14mg
9%

Vitamin B2
0.13mg
8%

Calcium
75mg
8%

Vitamin B3
1mg
8%

Vitamin A
367IU
7%

Zinc
0.63mg
4%

Vitamin B5
0.36mg
4%

Vitamin K
3µg
3%

Vitamin E
0.43mg
3%

Selenium
1µg
2%

covered percent of daily need

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