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khichdi recipe

A recipe by .

 
khichdi recipe
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.71

$0.71 per serving

2 people like this recipe

2 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish
spoonacular Score:50%

Spoonacular Score: 50%

 

Khichdi might be just the side dish you are searching for. Watching your figure? This gluten free and vegetarian recipe has 342 calories, 6g of protein, and 8g of fat per serving. This recipe serves 2 and costs 71 cents per serving. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up bay leaf, chili slit, water, and a few other things to make it today. Try Sama ki khichdi | Moraiya khichdi | farali khichdi, buckwheat khichdi or kuttu ki khichdi | vrat ki khichdi, and khichdi , how to make moong dal khichdi for similar recipes.

Ingredients

Servings:
1
1  bay leaf
bay leaf
some
some green chili
green chili
0.5 tsps
0.5 tsps cumin
cumin
1 Tbsp
1 Tbsp ghee
ghee
1 tsp
1 tsp ginger
ginger
0.75
0.75  yellow lentils
yellow lentils
1 slice
1 slice onion
onion
0.5 tsps
0.5 tsps red chili powder
red chili powder
0.75 cup
0.75 cup rice
rice
some
some salt
salt
0.5 cup
0.5 cup tomato
tomato
some
some turmeric
turmeric
2.5 cups
2.5 cups water
water
1  bay leaf
1
bay leaf
some green chili
some
green chili
0.5 tsps cumin
0.5 tsps
cumin
1 Tbsp ghee
1 Tbsp
ghee
1 tsp ginger
1 tsp
ginger
0.75  yellow lentils
0.75
yellow lentils
1 slice onion
1 slice
onion
0.5 tsps red chili powder
0.5 tsps
red chili powder
0.75 cup rice
0.75 cup
rice
some salt
some
salt
0.5 cup tomato
0.5 cup
tomato
some turmeric
some
turmeric
2.5 cups water
2.5 cups
water


Instructions

find complete recipe at swasthi's blog

Price Breakdown

Cost per Serving: $0.71
Ingredient
1 bay leaf
some green chili
½ teaspoons cumin
1 tablespoon ghee
1 teaspoon ginger
1 slice onion
½ teaspoons red chili powder
¾ cups rice
½ cups tomato
some turmeric
Price
$0.02
$0.18
$0.07
$0.29
$0.01
$0.03
$0.06
$0.45
$0.22
$0.10
$1.42

Nutritional Information

Quickview
342k Calories
5g Protein
8g Total Fat
60g Carbs
10% Health Score
Limit These
Calories
342k
17%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
60g
20%

  Sugar
2g
2%

Cholesterol
19mg
6%

Sodium
227mg
10%

Get Enough Of These
Protein
5g
12%

Manganese
0.94mg
47%

Vitamin C
20mg
25%

Selenium
10µg
15%

Copper
0.26mg
13%

Vitamin A
615IU
12%

Vitamin B6
0.24mg
12%

Phosphorus
104mg
10%

Iron
1mg
9%

Fiber
2g
9%

Magnesium
33mg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.78mg
8%

Potassium
265mg
8%

Zinc
1mg
7%

Vitamin B1
0.08mg
6%

Vitamin K
5µg
5%

Calcium
44mg
4%

Vitamin E
0.66mg
4%

Folate
17µg
4%

Vitamin B2
0.06mg
4%

covered percent of daily need

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