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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Keto Teriyaki Beef on a Stick – Low Carb

 
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:2%

Spoonacular Score: 2%

 

Ingredients

Servings:
1 lb
1 lb lean beef
lean beef
1 tsp
1 tsp sesame oil
sesame oil
1 tsp
1 tsp light avocado oil
light avocado oil
2 Tbsps
2 Tbsps gluten free soy sauce
gluten free soy sauce
2 Tbsps
2 Tbsps unseasoned rice wine vinegar
unseasoned rice wine vinegar
2 Tbsps
2 Tbsps erythritol
erythritol
1 lb lean beef
1 lb
lean beef
1 tsp sesame oil
1 tsp
sesame oil
1 tsp light avocado oil
1 tsp
light avocado oil
2 Tbsps gluten free soy sauce
2 Tbsps
gluten free soy sauce
2 Tbsps unseasoned rice wine vinegar
2 Tbsps
unseasoned rice wine vinegar
2 Tbsps erythritol
2 Tbsps
erythritol

Equipment

microwave
microwave
sauce pan
sauce pan
skewers
skewers
grill
grill
bowl
bowl
microwave
microwave
sauce pan
sauce pan
skewers
skewers
grill
grill
bowl
bowl


Instructions

Read the detailed instructions on I Breathe Im Hungry

Price Breakdown

Cost per Serving: $1.56
Ingredient
1 pound lean beef
1 teaspoon sesame oil
1 teaspoon light avocado oil
2 Tbsps gluten free soy sauce
2 Tbsps unseasoned rice wine vinegar
2 Tbsps erythritol
Price
$5.13
$0.11
$0.10
$0.24
$0.12
$0.55
$6.26

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you prefer lean meat but want to switch it up, try ground turkey, pork, or even bison!

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

Cooking Tips

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
181 Calories
25g Protein
7g Total Fat
0.8g Carbs
0% Health Score
Limit These
Calories
181
9%

Fat
7g
12%

  Saturated Fat
2g
18%

Carbohydrates
0.8g
0%

  Sugar
0.16g
0%

Cholesterol
70mg
23%

Sodium
577mg
25%

Get Enough Of These
Protein
25g
50%

Vitamin B12
2µg
42%

Zinc
5mg
39%

Vitamin B3
6mg
33%

Selenium
19µg
28%

Phosphorus
236mg
24%

Vitamin B6
0.46mg
23%

Iron
2mg
16%

Potassium
411mg
12%

Vitamin B2
0.2mg
12%

Vitamin B5
0.76mg
8%

Magnesium
28mg
7%

Copper
0.1mg
5%

Vitamin B1
0.05mg
3%

Manganese
0.06mg
3%

Vitamin E
0.33mg
2%

Folate
7µg
2%

Calcium
12mg
1%

covered percent of daily need

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