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Keto Jalapeno Popper Soup (Low Carb)

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.71

$1.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:25%

Spoonacular Score: 25%

 

Keto Jalapeno Popper Soup (Low Carb) requires approximately about 45 minutes from start to finish. This recipe makes 4 servings with 471 calories, 16g of protein, and 43g of fat each. For $1.71 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. It is perfect for Winter. This recipe from I Breathe Im Hungry has 1 fans. It is a good option if you're following a gluten free diet. Head to the store and pick up xanthan gum, salsa verde, heavy cream, and a few other things to make it today. Only a few people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Try Keto Jalapeno Popper Soup (Low Carb), Keto Jalapeno Popper Soup (Low Carb), and Keto Jalapeno Popper Frittata – Low Carb for similar recipes.

Chili on the menu? Try pairing with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Segura Viudas Brut Reserva Heredad Cava with a 4.1 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.

Segura Viudas Brut Reserva Heredad Cava

Like a rich Chardonnay with bubbles, this limited production Cava rests on an authentic pewter base and comes in a handsome hand-blown bottle emblazoned with a metal crest of the Segura Viudas family. Perfect with pasta drizzled in truffle oil, slow braised meats, cured meat and cheese plates, oysters.

» Get this wine on Wine.com

Ingredients

Servings:
4 slices
4 slices raw bacon
raw bacon
4 oz
4 oz cream cheese
cream cheese
0.5 cups
0.5 cups heavy cream
heavy cream
2 cups
2 cups chicken broth
chicken broth
2 Tbsps
2 Tbsps salsa verde
salsa verde
0.5 tsps
0.5 tsps garlic powder
garlic powder
0.75 cups
0.75 cups shredded sharp cheddar cheese
shredded sharp cheddar cheese
0.75 cups
0.75 cups shredded monterey jack cheese
shredded monterey jack cheese
4
4  jalapeno peppers
jalapeno peppers
0.25 tsps
0.25 tsps xanthan gum
xanthan gum
4 slices raw bacon
4 slices
raw bacon
4 oz cream cheese
4 oz
cream cheese
0.5 cups heavy cream
0.5 cups
heavy cream
2 cups chicken broth
2 cups
chicken broth
2 Tbsps salsa verde
2 Tbsps
salsa verde
0.5 tsps garlic powder
0.5 tsps
garlic powder
0.75 cups shredded sharp cheddar cheese
0.75 cups
shredded sharp cheddar cheese
0.75 cups shredded monterey jack cheese
0.75 cups
shredded monterey jack cheese
4  jalapeno peppers
4
jalapeno peppers
0.25 tsps xanthan gum
0.25 tsps
xanthan gum

Equipment

sauce pan
sauce pan
grill
grill
whisk
whisk
frying pan
frying pan
sauce pan
sauce pan
grill
grill
whisk
whisk
frying pan
frying pan


Instructions

Read the detailed instructions on I Breathe Im Hungry

Price Breakdown

Cost per Serving: $1.71
Ingredient
4 slices raw bacon
4 ounces cream cheese
1/2 cup heavy cream
2 cups chicken broth
2 Tbsps salsa verde
1/2 teaspoon garlic powder
3/4 cup shredded sharp cheddar cheese
3/4 cup shredded monterey jack cheese
4 jalapeno peppers
1/4 teaspoon xanthan gum
Price
$1.13
$1.17
$0.65
$1.51
$0.18
$0.05
$0.91
$0.94
$0.25
$0.05
$6.84

Tips

Health Tips

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • Xanthan gum is made from corn and is therefore gluten free. It is commonly used to thicken sauces and pie fillings and to improve the texture of gluten-free baked goods.

  • If you need to soften a block of cream cheese before using it, you can unwrap it and heat it in the microwave on high for 10-15 seconds at a time until it is soft enough.

  • Confused by the different types of cream — Most differences arise from the fat content of the cream, and whether or not the cream has been "soured" by adding lactic acid bacteria to give it a tangy flavor.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
471 Calories
16g Protein
43g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
471
24%

Fat
43g
67%

  Saturated Fat
23g
149%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
127mg
43%

Sodium
986mg
43%

Get Enough Of These
Protein
16g
32%

Calcium
368mg
37%

Vitamin C
25mg
31%

Phosphorus
303mg
30%

Vitamin A
1404IU
28%

Selenium
11µg
16%

Vitamin B2
0.27mg
16%

Zinc
1mg
13%

Vitamin B12
0.63µg
11%

Vitamin B6
0.18mg
9%

Vitamin B3
1mg
9%

Potassium
293mg
8%

Vitamin E
1mg
7%

Vitamin B1
0.09mg
6%

Magnesium
22mg
6%

Vitamin B5
0.55mg
5%

Vitamin K
5µg
5%

Vitamin D
0.72µg
5%

Iron
0.8mg
4%

Manganese
0.08mg
4%

Folate
15µg
4%

Copper
0.07mg
4%

Fiber
0.57g
2%

covered percent of daily need

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