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Keto Grilled Chicken & Peanut Sauce – Low Carb

 
 
One serving costs about $0

$0.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:2%

Spoonacular Score: 2%

 

Ingredients

Servings:
1 Tbsp
1 Tbsp lime juice
lime juice
1 Tbsp
1 Tbsp fish sauce
fish sauce
1 Tbsp
1 Tbsp rice wine vinegar
rice wine vinegar
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 Tbsp
1 Tbsp light avocado oil
light avocado oil
1 tsp
1 tsp fresh ginger
fresh ginger
1 tsp
1 tsp fresh garlic
fresh garlic
1 tsp
1 tsp cayenne pepper
cayenne pepper
1 tsp
1 tsp ground coriander
ground coriander
1 tsp
1 tsp erythritol
erythritol
6
6  skin on bone in chicken thighs
skin on bone in chicken thighs
0.5 cups
0.5 cups almond butter
almond butter
1 Tbsp
1 Tbsp fresh jalapeno pepper
fresh jalapeno pepper
2 Tbsps
2 Tbsps rice wine vinegar
rice wine vinegar
2 Tbsps
2 Tbsps water
water
2 Tbsps
2 Tbsps erythritol
erythritol
1 Tbsp lime juice
1 Tbsp
lime juice
1 Tbsp fish sauce
1 Tbsp
fish sauce
1 Tbsp rice wine vinegar
1 Tbsp
rice wine vinegar
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 Tbsp light avocado oil
1 Tbsp
light avocado oil
1 tsp fresh ginger
1 tsp
fresh ginger
1 tsp fresh garlic
1 tsp
fresh garlic
1 tsp cayenne pepper
1 tsp
cayenne pepper
1 tsp ground coriander
1 tsp
ground coriander
1 tsp erythritol
1 tsp
erythritol
6  skin on bone in chicken thighs
6
skin on bone in chicken thighs
0.5 cups almond butter
0.5 cups
almond butter
1 Tbsp fresh jalapeno pepper
1 Tbsp
fresh jalapeno pepper
2 Tbsps rice wine vinegar
2 Tbsps
rice wine vinegar
2 Tbsps water
2 Tbsps
water
2 Tbsps erythritol
2 Tbsps
erythritol

Equipment

food processor
food processor
kitchen thermometer
kitchen thermometer
blender
blender
grill
grill
whisk
whisk
bowl
bowl
food processor
food processor
kitchen thermometer
kitchen thermometer
blender
blender
grill
grill
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on I Breathe Im Hungry

Price Breakdown

Cost per Serving: $1.32
Ingredient
1 Tbsp lime juice
1 Tbsp fish sauce
1 Tbsp rice wine vinegar
1 Tbsp soy sauce
1 Tbsp light avocado oil
1 teaspoon fresh ginger
1 teaspoon fresh garlic
1 teaspoon cayenne pepper
1 teaspoon ground coriander
1 teaspoon erythritol
6 skin on bone in chicken thighs
1/2 cup almond butter
1 Tbsp fresh jalapeno pepper
2 Tbsps rice wine vinegar
2 Tbsps erythritol
Price
$0.13
$0.35
$0.06
$0.12
$0.33
$0.01
$0.06
$0.21
$0.04
$0.09
$2.87
$2.95
$0.07
$0.12
$0.55
$7.94

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Fish sauce is a popular ingredient in several Asian cuisines made from salted, fermented fish. It is used to kick up the umami in a dish. If you don't have fish sauce, you can try substituting Worcestershire sauce or soy sauce.

  • get more cooking tips

Green Tips

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
472 Calories
28g Protein
37g Total Fat
5g Carbs
0% Health Score
Limit These
Calories
472
24%

Fat
37g
58%

  Saturated Fat
7g
48%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
141mg
47%

Sodium
516mg
22%

Get Enough Of These
Protein
28g
57%

Selenium
27µg
40%

Vitamin B3
7mg
38%

Vitamin E
5mg
37%

Phosphorus
341mg
34%

Vitamin B6
0.56mg
28%

Manganese
0.52mg
26%

Magnesium
94mg
24%

Vitamin B2
0.4mg
24%

Zinc
2mg
17%

Vitamin B12
0.94µg
16%

Vitamin B5
1mg
16%

Copper
0.28mg
14%

Potassium
490mg
14%

Iron
1mg
10%

Fiber
2g
9%

Calcium
89mg
9%

Vitamin B1
0.12mg
8%

Vitamin C
4mg
6%

Vitamin A
272IU
5%

Vitamin K
5µg
5%

Folate
19µg
5%

covered percent of daily need

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