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Keto 3 Bean Salad – Low Carb, Dairy Free

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.71

$0.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:68%

Spoonacular Score: 68%

 

Keto 3 Bean Salad – Low Carb, Dairy Free requires roughly 15 minutes from start to finish. For 71 cents per serving, you get a side dish that serves 4. One portion of this dish contains roughly 12g of protein, 17g of fat, and a total of 235 calories. 1 person found this recipe to be flavorful and satisfying. It is brought to you by I Breathe Im Hungry. A mixture of kosher salt, soy beans, lemon zest, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. Similar recipes include Sugar Free Crustless Coconut Custard Pie {Dairy Free, Gluten Free & Low Carb}, Copycat Hostess Cupcakes – Low Carb, Dairy-Free, Gluten-Free, and Sugar-Free Nutella Chia Pudding {Dairy Free & Low Carb}.

Ingredients

Servings:
0.5 cups
0.5 cups cooked green soybeans
cooked green soybeans
1 cup
1 cup canned black soy beans
canned black soy beans
3 cups
3 cups trimmed fresh green beans
trimmed fresh green beans
1 Tbsp
1 Tbsp fresh lemon juice
fresh lemon juice
1 tsp
1 tsp lemon zest
lemon zest
0.25 tsps
0.25 tsps black ground pepper
black ground pepper
1 tsp
1 tsp kosher salt
kosher salt
1 tsp
1 tsp dijon mustard
dijon mustard
3 Tbsps
3 Tbsps olive oil
olive oil
2 Tbsps
2 Tbsps apple cider vinegar
apple cider vinegar
1 tsp
1 tsp fresh garlic
fresh garlic
2 Tbsps
2 Tbsps fresh basil
fresh basil
0.5 cups cooked green soybeans
0.5 cups
cooked green soybeans
1 cup canned black soy beans
1 cup
canned black soy beans
3 cups trimmed fresh green beans
3 cups
trimmed fresh green beans
1 Tbsp fresh lemon juice
1 Tbsp
fresh lemon juice
1 tsp lemon zest
1 tsp
lemon zest
0.25 tsps black ground pepper
0.25 tsps
black ground pepper
1 tsp kosher salt
1 tsp
kosher salt
1 tsp dijon mustard
1 tsp
dijon mustard
3 Tbsps olive oil
3 Tbsps
olive oil
2 Tbsps apple cider vinegar
2 Tbsps
apple cider vinegar
1 tsp fresh garlic
1 tsp
fresh garlic
2 Tbsps fresh basil
2 Tbsps
fresh basil

Equipment

microwave
microwave
whisk
whisk
bowl
bowl
microwave
microwave
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on I Breathe Im Hungry

Price Breakdown

Cost per Serving: $0.71
Ingredient
½ cups cooked green soybeans
1 cup canned black soy beans
3 cups trimmed fresh green beans
1 tablespoon fresh lemon juice
1 teaspoon lemon zest
¼ teaspoons black ground pepper
1 teaspoon dijon mustard
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon fresh garlic
2 tablespoons fresh basil
Price
$0.18
$0.37
$1.10
$0.10
$0.17
$0.01
$0.05
$0.50
$0.11
$0.07
$0.16
$2.82

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • If you find that you're always missing lemon zest, purchase lemon extract and substitute a 1/2 teaspoon extract for every tablespoon zest.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • If you are buying fresh green beans, avoid beans with scars and go ahead and snap a bean in half when no one is looking. It should snap easily. Store in the refrigerator. Before cooking, snap off the stem ends or cut them off using a knife or even scissors.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic lemons if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
235 Calories
12g Protein
16g Total Fat
12g Carbs
27% Health Score
Limit These
Calories
235
12%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
754mg
33%

Get Enough Of These
Protein
12g
25%

Manganese
0.78mg
39%

Vitamin K
34µg
33%

Fiber
6g
25%

Iron
4mg
24%

Magnesium
78mg
20%

Phosphorus
193mg
19%

Vitamin C
13mg
17%

Copper
0.33mg
17%

Vitamin B2
0.27mg
16%

Folate
63µg
16%

Potassium
525mg
15%

Vitamin B6
0.28mg
14%

Vitamin E
2mg
14%

Vitamin A
629IU
13%

Vitamin B1
0.18mg
12%

Calcium
102mg
10%

Selenium
5µg
8%

Zinc
0.97mg
6%

Vitamin B3
0.89mg
4%

Vitamin B5
0.32mg
3%

covered percent of daily need

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