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Kaypee's Homemade Indian Lamb Masala Curry

 
Kaypee's Homemade Indian Lamb Masala Curry
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $3.45 One serving costs about $3.45

$3.45 per serving

3 people like this recipe

3 likes

This recipe is ready in 85 minutes

Ready in 1 hour and 25 minutes

4 gluten-free,gluten free lunch,main course,main dish,dinner asian,indian
spoonacular Score:77%

Spoonacular Score: 77%

 

Kaypee's Homemade Indian Lamb Masala Curry might be just the Indian recipe you are searching for. This recipe makes 4 servings with 396 calories, 33g of protein, and 22g of fat each. For $3.57 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 3 people were glad they tried this recipe. Not a lot of people really liked this main course. A mixture of lamb shoulder, ginger, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground nutmeg you could follow this main course with the Blueberry Nutmeg Cake as a dessert. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. Similar recipes include Indian Lamb Curry, Indian Lamb Curry, and Southern Indian Lamb Curry.

Asian works really well with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Chateau Ste. Michelle Cold Creek Vineyard Riesling. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 15 dollars per bottle.

Chateau Ste. Michelle Cold Creek Vineyard Riesling

The Cold Creek Riesling is made from 40-year-old vines which contribute fruit intensity and concentration. This is a ripe, lush style of Riesling with aromas of ripe peaches, dried apricots and spice notes. It displays beautiful ripe fruit flavors with a crisp finish.

» Get this wine on Wine.com

Ingredients

Servings:
4 cloves
4 cloves bacon pieces
bacon pieces
3
3  bay leaves
bay leaves
4 cups
4 cups cilantro
cilantro
1
1  cinnamon stick
cinnamon stick
2 tsps
2 tsps coriander powder
coriander powder
1 tsp
1 tsp cumin seed
cumin seed
1 tsp
1 tsp curry powder
curry powder
4 tsps
4 tsps fresh ginger
fresh ginger
1 tsp
1 tsp garam masala
garam masala
6
6  garlic cloves
garlic cloves
12
12  green cardamoms
green cardamoms
0.13 tsps
0.13 tsps ground nutmeg
ground nutmeg
1.26 lb
1.26 lb lamb shoulder
lamb shoulder
1 cup
1 cup plain yogurt
plain yogurt
2
2  red onions
red onions
0.5 tsps
0.5 tsps salt
salt
4
4  Serrano Chilies
Serrano Chilies
1
1  tomatoes
tomatoes
0.5 tsps
0.5 tsps turmeric powder
turmeric powder
3 Tbsps
3 Tbsps vegetable oil
vegetable oil
4 cloves bacon pieces
4 cloves
bacon pieces
3  bay leaves
3
bay leaves
4 cups cilantro
4 cups
cilantro
1  cinnamon stick
1
cinnamon stick
2 tsps coriander powder
2 tsps
coriander powder
1 tsp cumin seed
1 tsp
cumin seed
1 tsp curry powder
1 tsp
curry powder
4 tsps fresh ginger
4 tsps
fresh ginger
1 tsp garam masala
1 tsp
garam masala
6  garlic cloves
6
garlic cloves
12  green cardamoms
12
green cardamoms
0.13 tsps ground nutmeg
0.13 tsps
ground nutmeg
1.26 lb lamb shoulder
1.26 lb
lamb shoulder
1 cup plain yogurt
1 cup
plain yogurt
2  red onions
2
red onions
0.5 tsps salt
0.5 tsps
salt
4  Serrano Chilies
4
Serrano Chilies
1  tomatoes
1
tomatoes
0.5 tsps turmeric powder
0.5 tsps
turmeric powder
3 Tbsps vegetable oil
3 Tbsps
vegetable oil

Equipment

stove
stove
pot
pot
stove
stove
pot
pot


Instructions

Read the detailed instructions on Food.com

Price Breakdown

Cost per Serving: $3.47
Ingredient
4 cloves bacon pieces
3 bay leaves
¼ cups cilantro
1 cinnamon stick
2 teaspoons coriander powder
1 teaspoon cumin seed
1 teaspoon curry powder
4 teaspoons fresh ginger
1 teaspoon garam masala
6 garlic cloves
12 green cardamoms
⅛ teaspoons ground nutmeg
2 pounds lamb shoulder
1 cup plain yogurt
2 red onions
4 Serrano Chilies
1 tomatoes
½ teaspoons turmeric powder
3 tablespoons vegetable oil
Price
$0.13
$0.06
$0.13
$0.18
$0.25
$0.26
$0.10
$0.04
$0.26
$0.40
$1.35
$0.02
$8.00
$1.08
$0.73
$0.21
$0.46
$0.05
$0.17
$13.89

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Like many ground spices, ground nutmeg loses its flavor over time. For the best nutmeg taste, purchase whole nutmeg and grate it right as you use it. If you're a real nutmeg lover, you can even buy a nutmeg grinder.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
389 Calories
33g Protein
21g Total Fat
17g Carbs
40% Health Score
Limit These
Calories
389
19%

Fat
21g
33%

  Saturated Fat
12g
80%

Carbohydrates
17g
6%

  Sugar
6g
7%

Cholesterol
100mg
34%

Sodium
456mg
20%

Get Enough Of These
Protein
33g
67%

Manganese
2mg
108%

Vitamin B12
4µg
67%

Selenium
35µg
50%

Zinc
7mg
47%

Vitamin B3
9mg
46%

Phosphorus
378mg
38%

Vitamin B2
0.47mg
27%

Iron
4mg
25%

Potassium
815mg
23%

Vitamin B6
0.44mg
22%

Fiber
4g
19%

Magnesium
76mg
19%

Vitamin C
14mg
18%

Vitamin B1
0.26mg
17%

Calcium
164mg
16%

Folate
57µg
14%

Copper
0.29mg
14%

Vitamin B5
1mg
14%

Vitamin K
10µg
10%

Vitamin A
460IU
9%

Vitamin E
1mg
8%

covered percent of daily need

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