Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Katsudon

 
Katsudon
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $33.69 One serving costs about $33.69 One serving costs about $33.69

$33.69 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,healthy,dairy free lunch,main course,main dish,dinner
spoonacular Score:8%

Spoonacular Score: 8%

 

Katsudon might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 4883 calories, 545g of protein, and 107g of fat each. For $33.69 per serving, this recipe covers 74% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. It is brought to you by Foodista. A mixture of soy sauce, mirin, breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Katsudon, Katsudon, and Japanese katsudon.

Ingredients

Servings:
8 cups
8 cups cooked white short-grained rice
cooked white short-grained rice
4
4 pork loin cutlets
pork loin cutlets
some
some salt and pepper
salt and pepper
6 Tbsps
6 Tbsps flour
flour
2
2 eggs
eggs
2.5 cups
2.5 cups breadcrumbs
breadcrumbs
some
some oil
oil
1 small
1 small onion
onion
2.5 cups
2.5 cups dashi
dashi
7 Tbsps
7 Tbsps mirin
mirin
3 Tbsps
3 Tbsps light soy sauce
light soy sauce
3 Tbsps
3 Tbsps dark soy sauce
dark soy sauce
4
4 green onions
green onions
6
6 eggs
eggs
8 cups cooked white short-grained rice
8 cups
cooked white short-grained rice
4 pork loin cutlets
4
pork loin cutlets
some salt and pepper
some
salt and pepper
6 Tbsps flour
6 Tbsps
flour
2 eggs
2
eggs
2.5 cups breadcrumbs
2.5 cups
breadcrumbs
some oil
some
oil
1 small onion
1 small
onion
2.5 cups dashi
2.5 cups
dashi
7 Tbsps mirin
7 Tbsps
mirin
3 Tbsps light soy sauce
3 Tbsps
light soy sauce
3 Tbsps dark soy sauce
3 Tbsps
dark soy sauce
4 green onions
4
green onions
6 eggs
6
eggs

Equipment

frying pan
frying pan
bowl
bowl
pot
pot
frying pan
frying pan
bowl
bowl
pot
pot


Instructions

Pound the cutlets with a mallet to flatten slightly. Slash fat at edge of cutlets to keep the meat from curling during deep frying. Salt and pepper both sides. Dust with flour , dip in beaten egg, and coat both sides thickly with day old or fresh breadcrumbs, Let rest 2-3 minutes before deep frying. Heat a generous amount of oil in a heavy bottomed pot or deep-fryer to medium temperature(340 degrees), and deep-fry cutlets one at a time, turning once, till golden brown, about 6 minutes each. Remove, drain on absorbent paper, and 2Meanwhile slice onion into rounds or half-moons and in a large frying pan in a scant amount of oil, saute onion over high heat till transparent and soft. Add dashi, mirin and soy sauces to the pan. Bring to a simmer. Add the green onions. Finally pour the beaten egg over the simmering onions. Meanwhile slice onion into rounds or half-moons and in a large frying pan in a scant amount of oil, saute onion over high heat till transparent and soft. Add dashi, mirin and soy sauces to the pan. Bring to a simmer. Add the green onions. Finally pour the beaten egg over the simmering onions. Stir when the egg begins to set. the egg is done while still a little runny and juicy. (Do not cook egg until hard and dry) You want the juices to seep sown in to the rice in the bowl from the egg topping. To assemble and serve: Put a single portion of hot rice (1 1/2-2 cups) into a donburi-type bowl. Neatly arrange a sliced cutlet to cover half the rice. Use fried onion and egg topping to cover part of the cutlet and the rest of the rice. Use all the liquid. Serve immediately. Cooking: A Simple Art by Shizuo Tsuji (Kodansha) p 445

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $33.69
Ingredient
8 cups cooked white short-grained rice
4 pork loin cutlets
6 tablespoons flour
2 eggs
2.5 cups breadcrumbs
some oil
1 small onion
2.5 cups dashi
7 tablespoons mirin
3 tablespoons light soy sauce
3 tablespoons dark soy sauce
4 green onions
6 eggs
Price
$5.14
$97.36
$0.06
$0.48
$1.06
$0.15
$0.15
$26.80
$0.89
$0.55
$0.37
$0.32
$1.44
$134.77

Nutritional Information

Quickview
4882 Calories
545g Protein
107g Total Fat
391g Carbs
82% Health Score
Limit These
Calories
4882k
244%

Fat
107g
165%

  Saturated Fat
31g
200%

Carbohydrates
391g
130%

  Sugar
13g
15%

Cholesterol
1710mg
570%

Sodium
4116mg
179%

Alcohol
2g
17%

Get Enough Of These
Protein
545g
1090%

Selenium
717µg
1025%

Vitamin B6
17mg
880%

Vitamin B1
12mg
853%

Vitamin B3
151mg
755%

Phosphorus
5706mg
571%

Zinc
46mg
310%

Vitamin B2
5mg
302%

Folate
1080µg
270%

Manganese
5mg
260%

Potassium
9026mg
258%

Vitamin B5
23mg
234%

Vitamin B12
12µg
206%

Iron
35mg
196%

Magnesium
721mg
180%

Copper
2mg
125%

Vitamin D
10µg
70%

Fiber
15g
61%

Calcium
360mg
36%

Vitamin E
4mg
31%

Vitamin K
31µg
30%

Vitamin A
601IU
12%

Vitamin C
3mg
4%

covered percent of daily need