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Kashmiri Rogan Josh (Indian Mutton/ Lamb Curry)

 
Kashmiri Rogan Josh (Indian Mutton/ Lamb Curry)
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $6.87 One serving costs about $6.87 One serving costs about $6.87

$6.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 120 minutes

Ready in 2 hours

4 gluten-free,gluten free lunch,main course,main dish,dinner asian,indian
spoonacular Score:70%

Spoonacular Score: 70%

 

The recipe Kashmiri Rogan Josh (Indian Mutton/ Lamb Curry) is ready in around 2 hours and is definitely a super gluten free option for lovers of Indian food. For $7.08 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. One portion of this dish contains around 73g of protein, 117g of fat, and a total of 1404 calories. This recipe serves 4. This recipe is liked by 1 foodies and cooks. Head to the store and pick up salt, beef broth, yogurt, and a few other things to make it today. To use up the cinnamon stick you could follow this main course with the Cinnamon Ice Cream with Cinnamon Crisps as a dessert. Not a lot of people really liked this main course. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Try Rogan Josh (Kashmiri Lamb Curry), Kashmiri Rogan Josh, and Rogan Josh from Revival Bootcamp – 5:2 Diet Curry for similar recipes.

Asian can be paired with Riesling, Gewurztraminer, and Chenin Blanc. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Chateau Ste. Michelle Dry Riesling with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.

Chateau Ste. Michelle Dry Riesling

The Chateau Ste. Michelle Dry Riesling is a dry, crisp, refreshing style of Riesling with beautiful fruit flavors, crisp acidity and an elegant finish. It offers inviting floral and mandarin aromas with a clean finish. This is an incredibly versatile food wine and my favorite with oysters.

» Get this wine on Wine.com

Ingredients

Servings:
1 pinch
1 pinch asafetida
asafetida
3.67 cups
3.67 cups beef broth
beef broth
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
0.75 inch
0.75 inch cinnamon stick
cinnamon stick
1 Tbsp
1 Tbsp fennel powder
fennel powder
0.25 tsps
0.25 tsps garam masala
garam masala
1.5 tsps
1.5 tsps dried ginger powder
dried ginger powder
3.31 lb
3.31 lb lamb
lamb
6 Tbsps
6 Tbsps oil
oil
4 tsps
4 tsps paprika
paprika
3.25 cups
3.25 cups plain yogurt
plain yogurt
some
some salt
salt
1 pinch asafetida
1 pinch
asafetida
3.67 cups beef broth
3.67 cups
beef broth
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
0.75 inch cinnamon stick
0.75 inch
cinnamon stick
1 Tbsp fennel powder
1 Tbsp
fennel powder
0.25 tsps garam masala
0.25 tsps
garam masala
1.5 tsps dried ginger powder
1.5 tsps
dried ginger powder
3.31 lb lamb
3.31 lb
lamb
6 Tbsps oil
6 Tbsps
oil
4 tsps paprika
4 tsps
paprika
3.25 cups plain yogurt
3.25 cups
plain yogurt
some salt
some
salt


Instructions

Read the detailed instructions on indian.food.com

Price Breakdown

Cost per Serving: $6.87
Ingredient
1 pinch asafetida
3.6666666666666665 cups beef broth
½ teaspoons cayenne pepper
¾ inches cinnamon stick
1 tablespoon fennel powder
¼ teaspoons garam masala
1.5 teaspoons dried ginger powder
1.5 kgs lamb
6 tablespoons oil
4 teaspoons paprika
3.25 cups plain yogurt
Price
$0.12
$2.09
$0.11
$0.04
$0.57
$0.07
$0.36
$19.97
$0.23
$0.40
$3.51
$27.47

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
1395 Calories
72g Protein
116g Total Fat
12g Carbs
44% Health Score
Limit These
Calories
1395
70%

Fat
116g
179%

  Saturated Fat
44g
277%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
299mg
100%

Sodium
1328mg
58%

Get Enough Of These
Protein
72g
144%

Manganese
6mg
312%

Vitamin B12
9µg
159%

Vitamin B3
24mg
123%

Selenium
77µg
110%

Zinc
14mg
94%

Phosphorus
822mg
82%

Vitamin B2
1mg
67%

Iron
7mg
40%

Potassium
1348mg
39%

Vitamin E
5mg
35%

Calcium
341mg
34%

Vitamin B5
3mg
33%

Vitamin B1
0.48mg
32%

Vitamin B6
0.63mg
31%

Magnesium
118mg
30%

Vitamin K
30µg
29%

Vitamin A
1289IU
26%

Folate
87µg
22%

Copper
0.43mg
22%

Fiber
1g
7%

Vitamin D
0.57µg
4%

Vitamin C
1mg
2%

covered percent of daily need

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