Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Kashmiri Rogan Josh

 
One serving costs about $4.17 One serving costs about $4.17

$4.17 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,gluten free,ketogenic lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:65%

Spoonacular Score: 65%

 

You can never have too many main course recipes, so give Kashmiri Rogan Josh a try. This recipe serves 6 and costs $4.17 per serving. One portion of this dish contains about 44g of protein, 63g of fat, and a total of 778 calories. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires pch asafetida, yogurt, cayenne pepper, and ginger. It is a pretty expensive recipe for fans of Indian food. It is a good option if you're following a gluten free and ketogenic diet. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is solid. If you like this recipe, take a look at these similar recipes: Kashmiri Rogan Josh, Rogan Josh (Kashmiri Lamb Curry), and Kashmiri Rogan Josh (Indian Mutton/ Lamb Curry).

Rogan Josh works really well with Riesling, Gruener Veltliner, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. The Maximin Grunhauser Abtsberg Riesling Auslese ( half-bottle) with a 4.4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Maximin Grunhauser Abtsberg Riesling Auslese ( half-bottle)



» Get this wine on Wine.com

Ingredients

Servings:
1
1  pch asafetida
pch asafetida
3.67 cups
3.67 cups beef broth
beef broth
0.5 tsps
0.5 tsps cayenne pepper
cayenne pepper
1.5 tsps
1.5 tsps dried ginger
dried ginger
0.5 tsps
0.5 tsps fennel seeds
fennel seeds
0.25 tsps
0.25 tsps garam masala
garam masala
3 pounds
3 pounds lamb
lamb
4 tsps
4 tsps paprika
paprika
3.25 cups
3.25 cups plain yogurt
plain yogurt
1 tsp
1 tsp salt
salt
6 tsps
6 tsps vegetable oil
vegetable oil
1  pch asafetida
1
pch asafetida
3.67 cups beef broth
3.67 cups
beef broth
0.5 tsps cayenne pepper
0.5 tsps
cayenne pepper
1.5 tsps dried ginger
1.5 tsps
dried ginger
0.5 tsps fennel seeds
0.5 tsps
fennel seeds
0.25 tsps garam masala
0.25 tsps
garam masala
3 pounds lamb
3 pounds
lamb
4 tsps paprika
4 tsps
paprika
3.25 cups plain yogurt
3.25 cups
plain yogurt
1 tsp salt
1 tsp
salt
6 tsps vegetable oil
6 tsps
vegetable oil

Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

  1. Grind the fennel seeds until find. Put the yogurt in a bowl and beat it with a fork until smooth and creamy. Heat the oil in a large pot over a high flame. When hot, put in the cinnamon and cloves.
  2. A second later, put in the ground asafetida. A second after that, put in all the meat and the salt.
  3. Stir the meat an cook, still on a high flame for about 5 minutes. Now put in the paprika and cayenne and give the meat a good stir. Slowly add the yogurt, a small amount at a time, stirring the meat vigorously as you do so. Add all the yogurt this way. Keep cooking on high heat until all liquid has boiled away and the meat pieces have browned slightly. Add the fennel and ginger. Give the meat some more good stirs. Now put in the water or broth, cover so as to leave the lid very slightly ajar, and cook on medium heat for 30 minutes.
  4. Cover completely and cook on low heat for another 45 minutes or until meat is tinder. Stir a few times as the meat cooks, making sure that there is always some liquid in the pot.
  5. Remove the lid and add the garam masala. You should have a thick, reddish brown sauce. If it is too thin, boil away some of the liquid.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.17
Ingredient
1 pch asafetida
3.6666667461395264 cups beef broth
½ teaspoons cayenne pepper
1.5 teaspoons dried ginger
½ teaspoons fennel seeds
¼ teaspoons garam masala
3 pounds lamb
4 teaspoons paprika
3.25 cups plain yogurt
6 teaspoons vegetable oil
Price
$0.12
$2.09
$0.11
$0.36
$0.12
$0.07
$18.11
$0.40
$3.51
$0.11
$25.00

Nutritional Information

Quickview
778 Calories
44g Protein
62g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
778k
39%

Fat
62g
96%

  Saturated Fat
26g
167%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
182mg
61%

Sodium
1129mg
49%

Get Enough Of These
Protein
44g
88%

Vitamin B12
5µg
97%

Vitamin B3
14mg
75%

Selenium
46µg
67%

Zinc
8mg
57%

Phosphorus
507mg
51%

Vitamin B2
0.72mg
42%

Iron
4mg
24%

Potassium
832mg
24%

Calcium
212mg
21%

Vitamin B5
2mg
21%

Vitamin B1
0.3mg
20%

Vitamin B6
0.39mg
19%

Magnesium
71mg
18%

Vitamin A
858IU
17%

Vitamin K
17µg
17%

Manganese
0.29mg
15%

Folate
53µg
14%

Copper
0.26mg
13%

Vitamin E
1mg
9%

Fiber
0.69g
3%

Vitamin D
0.36µg
2%

Vitamin C
0.88mg
1%

covered percent of daily need

Related Recipes