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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Kari Kepala Ikan Bersama Belimbing Buluh (Fish Head Curry)

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.09

$2.09 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:76%

Spoonacular Score: 76%

 

Kari Kepalan Ikan Bersama Belimbing Buluh (Fish Head Curry) might be just the Indian recipe you are searching for. This recipe makes 4 servings with 359 calories, 25g of protein, and 26g of fat each. For $2.13 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. It works best as a main course, and is done in approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Head to the store and pick up cumin powder, salt, ginger paste, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Try Kari Ikan (malaysian Fish Curry), Ikan Panggang/Ikan Bakar (Grilled Fish with Banana Leaves), and Kari (Yellow) Curry Paste (Nam Phrik Kaeng Kari) From 'Simple Thai Food for similar recipes.

Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Botanica Wines Mary Delany Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

Botanica Wines Mary Delany Chenin Blanc

Complex and elegant, with layers of pure, concentrated pear, citrus and stone fruit avors, mouth-watering acidity and a tangy, mineral core.

» Get this wine on Wine.com

Ingredients

Servings:
1 tsp
1 tsp black mustard seeds
black mustard seeds
1 Tbsp
1 Tbsp plain chili powder
plain chili powder
0.5 cup
0.5 cup coconut milk
coconut milk
0.5 Tbsps
0.5 Tbsps coriander powder
coriander powder
1 tsp
1 tsp cumin powder
cumin powder
2 sprigs
2 sprigs curry leaves
curry leaves
1 tsp
1 tsp fennel powder
fennel powder
0.5 Tbsps
0.5 Tbsps fenugreek seeds
fenugreek seeds
1 Tbsp
1 Tbsp garlic paste
garlic paste
1 Tbsp
1 Tbsp ginger paste
ginger paste
1 large
1 large mackerel fish
mackerel fish
3 Tbsps
3 Tbsps oil
oil
1 Tbsp
1 Tbsp onion
onion
1 tsp
1 tsp white red pepper powder
white red pepper powder
1 tsp
1 tsp salt
salt
1 tsp
1 tsp turmeric powder
turmeric powder
10
10  belimbing buluh
belimbing buluh
1 tsp black mustard seeds
1 tsp
black mustard seeds
1 Tbsp plain chili powder
1 Tbsp
plain chili powder
0.5 cup coconut milk
0.5 cup
coconut milk
0.5 Tbsps coriander powder
0.5 Tbsps
coriander powder
1 tsp cumin powder
1 tsp
cumin powder
2 sprigs curry leaves
2 sprigs
curry leaves
1 tsp fennel powder
1 tsp
fennel powder
0.5 Tbsps fenugreek seeds
0.5 Tbsps
fenugreek seeds
1 Tbsp garlic paste
1 Tbsp
garlic paste
1 Tbsp ginger paste
1 Tbsp
ginger paste
1 large mackerel fish
1 large
mackerel fish
3 Tbsps oil
3 Tbsps
oil
1 Tbsp onion
1 Tbsp
onion
1 tsp white red pepper powder
1 tsp
white red pepper powder
1 tsp salt
1 tsp
salt
1 tsp turmeric powder
1 tsp
turmeric powder
10  belimbing buluh
10
belimbing buluh


Instructions

  1. Rub fish with turmeric powder and keep aside.
  2. Heat oil and saute ginger, garlic and onion paste.
  3. Splatter in mustard and fenugreek seeds.
  4. Add curry paste and fry till oil splits
  5. Pour 1/2 liter of water; stir and gently drop in fish pieces.
  6. Simmer till fish is cooked.
  7. Season with salt; add belimbing and curry leaves.
  8. Gently stir.
  9. Lastly pour coconut milk.
  10. Stir and remove from heat.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.09
Ingredient
1 teaspoon black mustard seeds
1 tablespoon plain chili powder
½ cups coconut milk
½ tablespoons coriander powder
1 teaspoon cumin powder
2 sprigs curry leaves
1 teaspoon fennel powder
½ tablespoons fenugreek seeds
1 tablespoon garlic paste
1 tablespoon ginger paste
1 large mackerel fish
3 tablespoons oil
1 tablespoon onion
1 teaspoon white red pepper powder
1 teaspoon turmeric powder
Price
$0.07
$0.34
$0.69
$0.16
$0.13
$0.18
$0.19
$0.06
$0.42
$0.67
$4.99
$0.11
$0.02
$0.21
$0.12
$8.35

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
357k Calories
24g Protein
26g Total Fat
5g Carbs
36% Health Score
Limit These
Calories
357k
18%

Fat
26g
41%

  Saturated Fat
8g
55%

Carbohydrates
5g
2%

  Sugar
0.4g
0%

Cholesterol
52mg
18%

Sodium
719mg
31%

Get Enough Of These
Protein
24g
49%

Manganese
2mg
119%

Vitamin B3
21mg
107%

Vitamin B12
4µg
83%

Vitamin D
10µg
68%

Selenium
43µg
62%

Folate
127µg
32%

Vitamin B2
0.51mg
30%

Vitamin C
24mg
30%

Vitamin E
3mg
26%

Vitamin B6
0.5mg
25%

Iron
3mg
22%

Phosphorus
199mg
20%

Potassium
639mg
18%

Vitamin A
896IU
18%

Magnesium
60mg
15%

Copper
0.24mg
12%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Zinc
1mg
8%

Fiber
2g
8%

Calcium
69mg
7%

Vitamin B5
0.45mg
4%

covered percent of daily need

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