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Kappa Maki

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.73

$0.73 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,fodmap friendly,vegan side dish
spoonacular Score:69%

Spoonacular Score: 69%

 

Kappa Maki might be just the side dish you are searching for. One serving contains 351 calories, 7g of protein, and 1g of fat. This recipe serves 8 and costs 70 cents per serving. Head to the store and pick up japanese cucumber, of nori, sushi rice, and a few other things to make it today. 1 person has tried and liked this recipe. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is good. Try Kappa Maki (Cucumber Sushi Roll), Live Sigma Kappa – Elvis Cookies, and Live Sigma Kappa – Texas Caviar for similar recipes.

Ingredients

Servings:
2
2  cucumber
cucumber
4 inches sheets
4 inches sheets dried nori
dried nori
4 cups
4 cups sushi rice
sushi rice
2  cucumber
2
cucumber
4 inches sheets dried nori
4 inches sheets
dried nori
4 cups sushi rice
4 cups
sushi rice


Instructions

  1. Put a half-size nori on top of a bamboo mat (makisu). Spread a half cup of sushi rice on top. Place cucumber sticks lengthwise on the rice.
  2. Roll up the bamboo mat, pressing forward to shape the sushi into a cylinder. Press the bamboo mat firmly with hands.
  3. Unwrap the bamboo mat. Cut the sushi roll into bite-size pieces.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.73
Ingredient
2 cucumber
4 inches sheets dried nori
4 cups sushi rice
Price
$1.44
$0.44
$3.96
$5.83

Tips

Cooking Tips

  • Seaweed for cooking can be found in Asian markets or on Amazon.

Disclaimer

Nutritional Information

Quickview
351k Calories
6g Protein
0.63g Total Fat
77g Carbs
19% Health Score
Limit These
Calories
351k
18%

Fat
0.63g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
77g
26%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
6g
14%

Manganese
0.97mg
48%

Selenium
14µg
20%

Vitamin B1
0.19mg
13%

Fiber
3g
12%

Copper
0.21mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.95mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Phosphorus
82mg
8%

Magnesium
30mg
8%

Vitamin B6
0.14mg
7%

Vitamin K
5µg
5%

Potassium
177mg
5%

Folate
18µg
5%

Vitamin B2
0.08mg
4%

Vitamin C
2mg
4%

Vitamin A
120IU
2%

Calcium
21mg
2%

covered percent of daily need