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Kale and Roasted Sweet Potato Soup with Chicken Sausage

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.93 One serving costs about $2.93

$2.93 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,primal,whole 30 lunch,soup,main course,main dish,dinner
spoonacular Score:90%

Spoonacular Score: 90%

 

You can never have too many main course recipes, so give Kale and Roasted Sweet Potato Soup with Chicken Sausage a try. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.93 per serving. One serving contains 529 calories, 21g of protein, and 26g of fat. It is brought to you by spoonacular user keto eater. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your Autumn event. Head to the store and pick up sweet potatoes, sea salt, chili flakes, and a few other things to make it today. Users who liked this recipe also liked Kale and Roasted Sweet Potato Soup with Chicken Sausage, Kale and Roasted Sweet Potato Soup with Chicken Sausage, and Sweet Potato, Sausage & Kale Soup.

Ingredients

Servings:
3 medium
3 medium sweet potatoes
sweet potatoes
1 medium
1 medium yellow onion
yellow onion
5 cups
5 cups kale
kale
0.33 cup
0.33 cup mushrooms
mushrooms
0.33 cup
0.33 cup mushrooms
mushrooms
6 ounces
6 ounces chicken sausage
chicken sausage
6 cups
6 cups chicken stock
chicken stock
1 clove
1 clove garlic
garlic
0.5 tsps
0.5 tsps dried thyme
dried thyme
0.5 tsps
0.5 tsps ground coriander
ground coriander
0.25 tsps
0.25 tsps chili flakes
chili flakes
some
some sea salt
sea salt
some
some black pepper
black pepper
some
some olive oil
olive oil
3 medium sweet potatoes
3 medium
sweet potatoes
1 medium yellow onion
1 medium
yellow onion
5 cups kale
5 cups
kale
0.33 cup mushrooms
0.33 cup
mushrooms
0.33 cup mushrooms
0.33 cup
mushrooms
6 ounces chicken sausage
6 ounces
chicken sausage
6 cups chicken stock
6 cups
chicken stock
1 clove garlic
1 clove
garlic
0.5 tsps dried thyme
0.5 tsps
dried thyme
0.5 tsps ground coriander
0.5 tsps
ground coriander
0.25 tsps chili flakes
0.25 tsps
chili flakes
some sea salt
some
sea salt
some black pepper
some
black pepper
some olive oil
some
olive oil

Equipment

baking pan
baking pan
dutch oven
dutch oven
oven
oven
baking pan
baking pan
dutch oven
dutch oven
oven
oven


Instructions

cron

pte

Place cubed sweet potatoes in a baking pan or dish. Season with salt and pepper and coat with olive oil.

Bake for 20 25 minutes, until soft. Remove from oven and set aside.

In a dutch oven over medium heat, warm some olive oil.

Cook the chicken sausage until just browned.

Add in onion and mushrooms and cook for about 3 5 minutes, until softened.

Add in garlic, thyme, coriander, some sea salt and black pepper. Stir in and cook for about 1 minute.

Pour in chicken stock and bring to a boil.

Reduce heat and simmer for about 5 10 minutes.

Add in roasted sweet potatoes and kale.

Push the kale down into the soup so its submerged. Cook for about 3 5 minutes, until bright green and tender.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.97
Ingredient
3 mediums sweet potatoes
1 medium yellow onion
5 cups kale
⅓ cups mushrooms
⅓ cups mushrooms
6 ounces chicken sausage
6 cups chicken stock
1 clove garlic
½ teaspoons dried thyme
½ teaspoons ground coriander
¼ teaspoons chili flakes
some black pepper
some olive oil
Price
$2.26
$0.24
$1.48
$0.18
$0.18
$2.00
$4.63
$0.07
$0.08
$0.06
$0.03
$0.01
$0.67
$11.88

Nutritional Information

Quickview
530 Calories
21g Protein
25g Total Fat
56g Carbs
65% Health Score
Limit These
Calories
530k
27%

Fat
25g
40%

  Saturated Fat
4g
28%

Carbohydrates
56g
19%

  Sugar
15g
17%

Cholesterol
40mg
14%

Sodium
1285mg
56%

Get Enough Of These
Protein
21g
43%

Vitamin A
32617IU
652%

Vitamin K
341µg
325%

Vitamin C
86mg
105%

Manganese
1mg
54%

Vitamin B2
0.78mg
46%

Vitamin B3
8mg
41%

Potassium
1342mg
38%

Vitamin B6
0.76mg
38%

Fiber
9g
38%

Calcium
287mg
29%

Copper
0.56mg
28%

Vitamin B1
0.38mg
25%

Phosphorus
247mg
25%

Folate
96µg
24%

Magnesium
90mg
23%

Iron
3mg
22%

Vitamin E
3mg
21%

Vitamin B5
1mg
17%

Selenium
11µg
16%

Zinc
1mg
10%

covered percent of daily need

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