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Kale and Bean Winter Soup

 
One serving costs about $1.48

$1.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 fall,winter,gluten-free,gluten free antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:47%

Spoonacular Score: 47%

 

Kale and Bean Winter Soup could be just the gluten free recipe you've been looking for. One serving contains 117 calories, 4g of protein, and 5g of fat. For $1.48 per serving, you get a hor d'oeuvre that serves 24. This recipe from Foodista requires optional variations: tomatoes, carrot, butter, and good-sized garlic clove. 1 person has tried and liked this recipe. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. If you like this recipe, you might also like recipes such as White Bean Stew with Winter Squash and Kale, Amazon Bean Soup with Winter Squash & Greens, and Swanson® Winter Vegetable Bean Soup with Pesto.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Barefoot Bubbly Pink Moscato. It has 4.9 out of 5 stars and a bottle costs about 15 dollars.

Barefoot Bubbly Pink Moscato

Barefoot Bubbly Pink Moscato is sweet & juicy with explosive aromas and flavors. Best served chilled (36-40 degrees F), this bubbly has aromas and flavors of jasmine and Mandarin orange complemented by red raspberry, strawberry and pomegranate. Enjoy the creamy and juicy finish!

» Get this wine on Amazon.com

Ingredients

Servings:
1 can
1 can canned white black-eyed peas
canned white black-eyed peas
12 large
12 large so brussels sprouts
so brussels sprouts
some
some butter
butter
1 can
1 can canned kidney beans
canned kidney beans
1
1  carrot
carrot
5
5  cooked bacon
cooked bacon
1
1  good-sized garlic clove
good-sized garlic clove
1 large bunch
1 large bunch kale
kale
1 small
1 small onion
onion
some
some salt
salt
some
some red diced optional variations: tomatoes
red diced optional variations: tomatoes
some
some vegetable stock
vegetable stock
4 cups
4 cups water
water
1 can canned white black-eyed peas
1 can
canned white black-eyed peas
12 large so brussels sprouts
12 large
so brussels sprouts
some butter
some
butter
1 can canned kidney beans
1 can
canned kidney beans
1  carrot
1
carrot
5  cooked bacon
5
cooked bacon
1  good-sized garlic clove
1
good-sized garlic clove
1 large bunch kale
1 large bunch
kale
1 small onion
1 small
onion
some salt
some
salt
some red diced optional variations: tomatoes
some
red diced optional variations: tomatoes
some vegetable stock
some
vegetable stock
4 cups water
4 cups
water

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

  1. Cook the pieces of bacon in a large pot
  2. Meanwhile heat a little butter in a skillet on medium heat
  3. Place the brussels sprouts in it until they start to brown; set aside
  4. Add the garlic and onion to the meat and sweat
  5. Add the carrot, cook for a few minutes
  6. Add the kale and brussels sprouts
  7. Stir so that the kale is exposed to the heat and wilts
  8. Add water and bring up to a slow simmer
  9. For more flavor, top it off with stock until there is a good liquid/solid ratio When this has simmered enough for the flavors to meld, salt to taste, add the beans, and simmer for 10 more minutes.
  10. Remove from heat

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.48
Ingredient
1 can canned white black-eyed peas
12 larges so brussels sprouts
some butter
1 can canned kidney beans
1 carrot
5 cooked bacon
1 good-sized garlic clove
1 large bunch kale
1 small onion
some salt
some red diced optional variations: tomatoes
some vegetable stock
Price
$0.45
$1.51
$1.03
$0.81
$0.11
$0.06
$0.07
$0.57
$0.15
$0.01
$12.67
$18.13
$35.58

Nutritional Information

Quickview
116 Calories
4g Protein
4g Total Fat
16g Carbs
7% Health Score
Limit These
Calories
116k
6%

Fat
4g
7%

  Saturated Fat
2g
17%

Carbohydrates
16g
6%

  Sugar
7g
9%

Cholesterol
10mg
4%

Sodium
1236mg
54%

Get Enough Of These
Protein
4g
8%

Vitamin A
3163IU
63%

Vitamin K
53µg
51%

Vitamin C
38mg
47%

Manganese
0.39mg
19%

Fiber
4g
18%

Potassium
575mg
16%

Folate
63µg
16%

Vitamin B6
0.21mg
10%

Phosphorus
92mg
9%

Magnesium
36mg
9%

Copper
0.18mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
8%

Vitamin B3
1mg
7%

Iron
1mg
7%

Vitamin B2
0.08mg
5%

Calcium
47mg
5%

Zinc
0.65mg
4%

Vitamin B5
0.28mg
3%

Selenium
0.86µg
1%

covered percent of daily need

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