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Just Julie’s BBQ Spicy Black Bean Burgers

 
Just Julie’s BBQ Spicy Black Bean Burgers
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,gluten free,dairy free antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre American
spoonacular Score:38%

Spoonacular Score: 38%

 

Bean Burger works really well with Pinot Noir and Tempranillo. Since veggie burgers are usually lean, you'll want low to medium tannin wines. Pinot noir is a great choice. Another option is Spanish tempranillo, which pairs nicely with the earthy flavors you might have from beans, lentils, mushrooms, etc. You could try Belle Glos Las Alturas Vineyard Pinot Noir. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 35 dollars per bottle.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
15.5 ounce
15.5 ounce canned black beans
canned black beans
0.5 small
0.5 small red diced onion
red diced onion
0.5
0.5  green diced bell pepper
green diced bell pepper
3
3  garlic cloves
garlic cloves
1
1  diced jalapeno pepper
diced jalapeno pepper
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
1 Tbsp
1 Tbsp ground cumin
ground cumin
1 Tbsp
1 Tbsp chili powder
chili powder
1 Tbsp
1 Tbsp ground coriander
ground coriander
1 tsp
1 tsp hot sauce
hot sauce
1 tsp
1 tsp kosher salt
kosher salt
0.5 tsps
0.5 tsps black freshly cracked pepper
black freshly cracked pepper
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
2
2  eggs
eggs
2 cups
2 cups original fritos
original fritos
15.5 ounce canned black beans
15.5 ounce
canned black beans
0.5 small red diced onion
0.5 small
red diced onion
0.5  green diced bell pepper
0.5
green diced bell pepper
3  garlic cloves
3
garlic cloves
1  diced jalapeno pepper
1
diced jalapeno pepper
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
1 Tbsp ground cumin
1 Tbsp
ground cumin
1 Tbsp chili powder
1 Tbsp
chili powder
1 Tbsp ground coriander
1 Tbsp
ground coriander
1 tsp hot sauce
1 tsp
hot sauce
1 tsp kosher salt
1 tsp
kosher salt
0.5 tsps black freshly cracked pepper
0.5 tsps
black freshly cracked pepper
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
2  eggs
2
eggs
2 cups original fritos
2 cups
original fritos

Equipment

food processor
food processor
potato masher
potato masher
mixing bowl
mixing bowl
grill
grill
aluminum foil
aluminum foil
food processor
food processor
potato masher
potato masher
mixing bowl
mixing bowl
grill
grill
aluminum foil
aluminum foil


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.58
Ingredient
15.5 ounces canned black beans
½ smalls red diced onion
½ green diced bell pepper
3 garlic cloves
1 diced jalapeno pepper
2 tablespoons fresh cilantro
2 tablespoons fresh cilantro
1 tablespoon ground cumin
1 tablespoon chili powder
1 tablespoon ground coriander
1 teaspoon hot sauce
½ teaspoons black freshly cracked pepper
¼ teaspoons cayenne pepper
2 eggs
2 cups original fritos
Price
$0.78
$0.18
$0.18
$0.20
$0.06
$0.03
$0.03
$0.40
$0.34
$0.31
$0.02
$0.03
$0.06
$0.48
$1.51
$4.61

Nutritional Information

Quickview
198 Calories
6g Protein
9g Total Fat
24g Carbs
3% Health Score
Limit These
Calories
198k
10%

Fat
9g
14%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
0.76g
1%

Cholesterol
40mg
14%

Sodium
662mg
29%

Get Enough Of These
Protein
6g
13%

Fiber
5g
23%

Manganese
0.34mg
17%

Vitamin E
2mg
15%

Phosphorus
139mg
14%

Vitamin C
11mg
13%

Iron
2mg
13%

Magnesium
45mg
11%

Folate
43µg
11%

Selenium
6µg
9%

Vitamin B2
0.15mg
9%

Vitamin A
455IU
9%

Copper
0.17mg
9%

Potassium
293mg
8%

Vitamin B6
0.16mg
8%

Calcium
76mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.87mg
6%

Vitamin B5
0.43mg
4%

Vitamin K
4µg
4%

Vitamin B3
0.78mg
4%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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