Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Just Julie’s BBQ Spicy Black Bean Burgers

 
One serving costs about $0.57

$0.57 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 gluten-free,dairy-free,gluten free,dairy free American
spoonacular Score:28%

Spoonacular Score: 28%

 

Forget going out to eat or ordering takeout every time you crave American food. Try making Just Julie’s BBQ Spicy Black Bean Burgers at home. Watching your figure? This gluten free and dairy free recipe has 194 calories, 7g of protein, and 8g of fat per serving. This recipe serves 8 and costs 57 cents per serving. A mixture of black beans, onion, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 1 person were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes are Black Bean and Quinoa Burgers with Strawberry BBQ Sauce (Vegan + GF), BBQ Black Bean, Kale & Sweet Potato Burgers + A Giveaway, and Spicy Black Bean Burgers.

Bean Burger works really well with Pinot Noir and Tempranillo. Since veggie burgers are usually lean, you'll want low to medium tannin wines. Pinot noir is a great choice. Another option is Spanish tempranillo, which pairs nicely with the earthy flavors you might have from beans, lentils, mushrooms, etc. The Patricia Green Freedom Hill Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Patricia Green Freedom Hill Pinot Noir

This Freedom Hill Pinot Noir has the deep pigmentation, floral aromatics, intense mid-palate sweetness and structured finishing tannins that provide the wine with enough fortitude to hold the fruit sweetness well in check. This balances at a very high level. For all the dry extract-laden fruit here there is a wealth of acidity and tannin that are actually the dominant forces in the wine and ensure that this is a focused, smart and incredibly delicious Pinot Noir. This has so much to it that it will drink well almost immediately but has an upside that is clearly well more than a decade away.

» Get this wine on Wine.com

Ingredients

Servings:
15.5 oz
15.5 oz canned black beans
canned black beans
0.5 small
0.5 small diced red onion
diced red onion
0.5
0.5  diced green bell pepper
diced green bell pepper
3
3  garlic cloves
garlic cloves
1
1  diced jalapeno pepper
diced jalapeno pepper
2 Tbsps
2 Tbsps fresh cilantro
fresh cilantro
1 Tbsp
1 Tbsp ground cumin
ground cumin
1 Tbsp
1 Tbsp chili powder
chili powder
1 Tbsp
1 Tbsp ground coriander
ground coriander
1 tsp
1 tsp hot sauce
hot sauce
1 tsp
1 tsp kosher salt
kosher salt
0.5 tsps
0.5 tsps black pepper
black pepper
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
2
2  eggs
eggs
2 cups
2 cups fritos
fritos
15.5 oz canned black beans
15.5 oz
canned black beans
0.5 small diced red onion
0.5 small
diced red onion
0.5  diced green bell pepper
0.5
diced green bell pepper
3  garlic cloves
3
garlic cloves
1  diced jalapeno pepper
1
diced jalapeno pepper
2 Tbsps fresh cilantro
2 Tbsps
fresh cilantro
1 Tbsp ground cumin
1 Tbsp
ground cumin
1 Tbsp chili powder
1 Tbsp
chili powder
1 Tbsp ground coriander
1 Tbsp
ground coriander
1 tsp hot sauce
1 tsp
hot sauce
1 tsp kosher salt
1 tsp
kosher salt
0.5 tsps black pepper
0.5 tsps
black pepper
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
2  eggs
2
eggs
2 cups fritos
2 cups
fritos

Equipment

food processor
food processor
potato masher
potato masher
mixing bowl
mixing bowl
grill
grill
aluminum foil
aluminum foil
food processor
food processor
potato masher
potato masher
mixing bowl
mixing bowl
grill
grill
aluminum foil
aluminum foil


Instructions

In a large mixing bowl, add black beans; Mash beans with a potato masher & add red onion, green pepper, garlic, jalapeno pepper, cilantro, cumin, chili powder, coriander, hot sauce, salt & pepper. Mix to combine with your hands. In a food processor fitted with the metal blade, add Fritos; Pulse chips to a fine meal. Add Fritos & egg to black mixture; Mix to combine with your hands.Form 2 tablespoons of black mixture into a ball; Flatten slightly to make burgers 8 total. Pre-heat grill to 350F to 400F. Place a sheet of tin foil over the grill grate; Add burgers & cook 5 minutes per side. Serve open face with Grilled Corn Salsa and Mango Salsa on the side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.57
Ingredient
15.5 ounces canned black beans
½ smalls diced red onion
½ diced green bell pepper
3 garlic cloves
1 diced jalapeno pepper
2 tablespoons fresh cilantro
1 tablespoon ground cumin
1 tablespoon chili powder
1 tablespoon ground coriander
1 teaspoon hot sauce
½ teaspoons black pepper
¼ teaspoons cayenne pepper
2 eggs
2 cups fritos
Price
$0.78
$0.18
$0.18
$0.20
$0.06
$0.03
$0.40
$0.34
$0.31
$0.02
$0.03
$0.06
$0.48
$1.51
$4.58

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • If you're worried about cholesterol and heart disease, you may have heard you should limit your egg consumption to one egg per day or eat only egg whites. However, new research suggests you might go ahead and eat your whole eggs. It turns out egg yolk contains valuable nutrients (the cartenoids that make it yellow are great for eye health, folic acid is great for brain health, and it has vitamins A, E, D, and K) and dietary cholesterol seems to have little influence on blood cholesterol levels.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Choose free range or organic eggs whenever possible! Even though they are more expensive, eggs are generally cheap to begin with, and eggs from cage-free chickens are worth the extra cost.

Disclaimer

Nutritional Information

Quickview
194 Calories
6g Protein
7g Total Fat
25g Carbs
4% Health Score
Limit These
Calories
194
10%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
25g
9%

  Sugar
0.95g
1%

Cholesterol
40mg
14%

Sodium
669mg
29%

Get Enough Of These
Protein
6g
13%

Fiber
6g
24%

Manganese
0.34mg
17%

Vitamin B2
0.28mg
16%

Vitamin C
11mg
13%

Iron
2mg
13%

Phosphorus
131mg
13%

Magnesium
47mg
12%

Folate
44µg
11%

Copper
0.2mg
10%

Vitamin A
448IU
9%

Selenium
6µg
9%

Potassium
291mg
8%

Calcium
81mg
8%

Vitamin B6
0.15mg
7%

Vitamin B1
0.1mg
7%

Vitamin E
0.94mg
6%

Zinc
0.94mg
6%

Vitamin B5
0.43mg
4%

Vitamin K
4µg
4%

Vitamin B3
0.68mg
3%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

Related Recipes