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Jicama & Mango Salad

 
One serving costs about $7.34 One serving costs about $7.34 One serving costs about $7.34

$7.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,gluten free side dish,salad
spoonacular Score:69%

Spoonacular Score: 69%

 

Jicama & Mango Salad is a gluten free side dish. This recipe serves 1 and costs $7.34 per serving. One portion of this dish contains about 6g of protein, 146g of fat, and a total of 1586 calories. 1 person has tried and liked this recipe. Head to the store and pick up salad, cup lime juice, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 69%. Try Jicaman and Mango Salad, Mango and Jicama Salad, and Mango Jicama Salad for similar recipes.

Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Buddha Kat Winery Chardonnay with a 4 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.

Buddha Kat Winery Chardonnay

We barrel ferment our Chardonnay and age it in a mix of Oak and Stainless. Giving this light bodied wine modest oak character, a delicate floral aroma, and a warming finish.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some salad mix
salad mix
1 small
1 small diced half n half
diced half n half
330
330  diced mangoes
diced mangoes
0.5
0.5  diced red onion
diced red onion
2 Tbsps
2 Tbsps parsley
parsley
some
some slaw dressing
slaw dressing
0.67 cups
0.67 cups olive oil
olive oil
1 cup
1 cup fresh lime juice
fresh lime juice
2 tsps
2 tsps egg substitute
egg substitute
1 tsp
1 tsp sugar
sugar
some salad mix
some
salad mix
1 small diced half n half
1 small
diced half n half
330  diced mangoes
330
diced mangoes
0.5  diced red onion
0.5
diced red onion
2 Tbsps parsley
2 Tbsps
parsley
some slaw dressing
some
slaw dressing
0.67 cups olive oil
0.67 cups
olive oil
1 cup fresh lime juice
1 cup
fresh lime juice
2 tsps egg substitute
2 tsps
egg substitute
1 tsp sugar
1 tsp
sugar

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

In a large bowl mix the jicama, mangoes, onion and parsley. For the dressing, mix the lime juice, chile sauce and sugar, whisk in the oil. Toss the jicama and mangoes with dressing.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.32
Ingredient
some salad mix
2 diced mangoes
½ diced red onion
2 tablespoons parsley
⅔ cups olive oil
1 cup fresh lime juice
2 teaspoons egg substitute
Price
$0.63
$2.39
$0.18
$0.32
$1.72
$2.05
$0.04
$7.32

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
1585 Calories
5g Protein
146g Total Fat
81g Carbs
34% Health Score
Limit These
Calories
1585
79%

Fat
146g
225%

  Saturated Fat
20g
127%

Carbohydrates
81g
27%

  Sugar
55g
62%

Cholesterol
0.63mg
0%

Sodium
46mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin C
216mg
263%

Vitamin K
234µg
223%

Vitamin E
24mg
162%

Vitamin A
4837IU
97%

Folate
204µg
51%

Vitamin B6
0.6mg
30%

Potassium
1045mg
30%

Fiber
7g
30%

Copper
0.49mg
24%

Manganese
0.4mg
20%

Magnesium
67mg
17%

Vitamin B3
2mg
15%

Iron
2mg
14%

Vitamin B1
0.2mg
14%

Vitamin B2
0.23mg
13%

Phosphorus
121mg
12%

Vitamin B5
1mg
12%

Calcium
105mg
11%

Selenium
4µg
7%

Zinc
0.81mg
5%

covered percent of daily need

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