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Jicama & Mango Salad

 
One serving costs about $7.95 One serving costs about $7.95 One serving costs about $7.95

$7.95 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,gluten free side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:79%

Spoonacular Score: 79%

 

Jicama & Mango Salad is a gluten free recipe with 1 servings. One serving contains 618 calories, 6g of protein, and 31g of fat. For $7.95 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It works best as a hor d'oeuvre, and is done in about 45 minutes. If you have sugar, dressing, onion, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 1 person has made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Similar recipes include Jicaman and Mango Salad, Mango and Jicama Salad, and Mango Jicama Salad.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Arrowood Sonoma Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Arrowood Sonoma Chardonnay

Aromas of delicate pear and melon mix with citrus characteristics of grapefruit and lemon, while flavors of sweet canned pears and melon dominate the palate.VintageIn the glass, the 2000 Sonoma County Chardonnay offers up a mouth-watering array of intriguing flavors and aromas. Loaded with fruit, it comes at you from all directions. VineyardThe fruit for our 2000 Sonoma County Chardonnay comes from three exceptional vineyards in the Russian River Valley. Each vineyard reflects its distinct terroir and contributes different nuances and characteristics to the wine. Fermentation & AgingBecause the fruit is grown in a relatively cool climate, we put it through barrel and malolactic fermentation to balance out the crisp acids and give the wine a rich and creamy texture. Sur lies aging and stirring in French oak barrels adds hints of toasty oak and complexity to the blend

» Get this wine on Wine.com

Ingredients

Servings:
some
some salad
salad
1 small
1 small diced half of 1
diced half of 1
2
2  diced mangoes
diced mangoes
0.5
0.5  red diced onion
red diced onion
2 Tbsps
2 Tbsps parsley
parsley
some
some dressing
dressing
0.67 cup
0.67 cup olive oil
olive oil
1 cup
1 cup fresh lime juice
fresh lime juice
2 tsps
2 tsps suitable substitute
suitable substitute
1 tsp
1 tsp sugar
sugar
some salad
some
salad
1 small diced half of 1
1 small
diced half of 1
2  diced mangoes
2
diced mangoes
0.5  red diced onion
0.5
red diced onion
2 Tbsps parsley
2 Tbsps
parsley
some dressing
some
dressing
0.67 cup olive oil
0.67 cup
olive oil
1 cup fresh lime juice
1 cup
fresh lime juice
2 tsps suitable substitute
2 tsps
suitable substitute
1 tsp sugar
1 tsp
sugar

Equipment

whisk
whisk
bowl
bowl
whisk
whisk
bowl
bowl


Instructions

In a large bowl mix the jicama, mangoes, onion and parsley. For the dressing, mix the lime juice, chile sauce and sugar, whisk in the oil. Toss the jicama and mangoes with dressing.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.93
Ingredient
some salad
2 diced mangoes
½ red diced onion
2 tablespoons parsley
⅔ cups olive oil
1 cup fresh lime juice
2 teaspoons suitable substitute
Price
$0.63
$3.00
$0.18
$0.32
$1.72
$2.05
$0.04
$7.93

Nutritional Information

Quickview
618 Calories
6g Protein
31g Total Fat
93g Carbs
47% Health Score
Limit These
Calories
618k
31%

Fat
31g
48%

  Saturated Fat
4g
28%

Carbohydrates
93g
31%

  Sugar
67g
75%

Cholesterol
0.76mg
0%

Sodium
46mg
2%

Get Enough Of These
Protein
6g
13%

Vitamin C
247mg
300%

Vitamin K
168µg
160%

Vitamin A
5746IU
115%

Folate
240µg
60%

Vitamin E
8mg
57%

Fiber
8g
35%

Vitamin B6
0.7mg
35%

Potassium
1185mg
34%

Copper
0.58mg
29%

Manganese
0.45mg
22%

Magnesium
75mg
19%

Vitamin B3
3mg
18%

Vitamin B2
0.26mg
15%

Vitamin B1
0.23mg
15%

Vitamin B5
1mg
14%

Phosphorus
133mg
13%

Calcium
113mg
11%

Iron
2mg
11%

Selenium
5µg
8%

Zinc
0.89mg
6%

covered percent of daily need

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