Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Japanese Vegetable Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.32 One serving costs about $4.32

$4.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,soup,main course,main dish,dinner Asian,Japanese
spoonacular Score:87%

Spoonacular Score: 87%

 

Japanese Vegetable Stew might be a good recipe to expand your main course repertoire. For $4.32 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. This recipe serves 1. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 898 calories, 15g of protein, and 31g of fat per serving. This recipe from spoonacular user jorlinsky requires yams, sesame oil, snow peas, and green onion. It is perfect for Autumn. It is a rather expensive recipe for fans of Japanese food. From preparation to the plate, this recipe takes approximately 45 minutes. If you like this recipe, you might also like recipes such as Japanese Vegetable Stew, Japanese White Cream Stew, and Japanese Vegetable Curry.

Cabernet Sauvignon, Chablis, and Malbec are my top picks for Vegetable Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The La Jota Howell Mountain Cabernet Sauvignon with a 4.7 out of 5 star rating seems like a good match. It costs about 109 dollars per bottle.

La Jota Howell Mountain Cabernet Sauvignon



» Get this wine on Wine.com

Ingredients

Servings:
8 tsps
8 tsps brown rice_miso
brown rice_miso
2 large
2 large carrots
carrots
0.75 cup
0.75 cup daikon radish
daikon radish
0.5 cup
0.5 cup green onion
green onion
0.75
0.75  shitake mushrooms
shitake mushrooms
0.75
0.75  shitake mushrooms
shitake mushrooms
1.5 cups
1.5 cups napa cabbage
napa cabbage
2 Tbsps
2 Tbsps sesame oil
sesame oil
0.5 cup
0.5 cup snow peas
snow peas
8 cups
8 cups water
water
2 cups
2 cups yams
yams
1 cup
1 cup zucchini
zucchini
8 tsps brown rice_miso
8 tsps
brown rice_miso
2 large carrots
2 large
carrots
0.75 cup daikon radish
0.75 cup
daikon radish
0.5 cup green onion
0.5 cup
green onion
0.75  shitake mushrooms
0.75
shitake mushrooms
0.75  shitake mushrooms
0.75
shitake mushrooms
1.5 cups napa cabbage
1.5 cups
napa cabbage
2 Tbsps sesame oil
2 Tbsps
sesame oil
0.5 cup snow peas
0.5 cup
snow peas
8 cups water
8 cups
water
2 cups yams
2 cups
yams
1 cup zucchini
1 cup
zucchini


Instructions

Price Breakdown

Cost per Serving: $4.40
Ingredient
8 teaspoons brown rice_miso
2 larges carrots
¾ cups daikon radish
½ cups green onion
¾ shitake mushrooms
¾ shitake mushrooms
1.5 cups napa cabbage
2 Tbsps sesame oil
½ cups snow peas
2 cups yams
1 cup zucchini
Price
$0.13
$0.25
$0.29
$0.33
$0.08
$0.08
$0.38
$0.67
$1.17
$0.66
$0.36
$4.40

Nutritional Information

Quickview
901 Calories
15g Protein
30g Total Fat
146g Carbs
100% Health Score
Limit These
Calories
901k
45%

Fat
30g
48%

  Saturated Fat
4g
29%

Carbohydrates
146g
49%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
272mg
12%

Get Enough Of These
Protein
15g
31%

Vitamin A
26112IU
522%

Vitamin C
171mg
208%

Vitamin K
199µg
190%

Manganese
3mg
178%

Potassium
4138mg
118%

Fiber
24g
98%

Vitamin B6
1mg
96%

Folate
306µg
77%

Copper
1mg
70%

Magnesium
231mg
58%

Vitamin B1
0.84mg
56%

Phosphorus
489mg
49%

Vitamin B3
7mg
38%

Calcium
357mg
36%

Vitamin B2
0.59mg
35%

Vitamin B5
3mg
33%

Iron
5mg
32%

Zinc
3mg
22%

Vitamin E
3mg
21%

Selenium
7µg
10%

covered percent of daily need

Related Recipes