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Japanese Sushi

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $6.21 One serving costs about $6.21 One serving costs about $6.21

$6.21 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,antipasti,main course,starter,snack,appetizer,main dish,antipasto,dinner,hor d'oeuvre japanes,asian
spoonacular Score:85%

Spoonacular Score: 85%

 

Japanese Sushi is a Japanese hor d'oeuvre. One serving contains 564 calories, 71g of protein, and 13g of fat. For $6.21 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of asparagus, japanese sticky rice, shiitake mushrooms, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes approximately approximately 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is great. Try Chirashi Sushi Cake and Temari Sushi, Deconstructed Sushi (Chirashi Sushi), and Japanese Carrot Ginger Salad Dressing Japanese Carrot Ginger Salad Dressing (Power Foods) for similar recipes.

Riesling, Sake, and Sauvignon Blanc are my top picks for Sushi. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Chateau Ste. Michelle Dry Riesling. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.

Chateau Ste. Michelle Dry Riesling

The Chateau Ste. Michelle Dry Riesling is a dry, crisp, refreshing style of Riesling with beautiful fruit flavors, crisp acidity and an elegant finish. It offers inviting floral and mandarin aromas with a clean finish. This is an incredibly versatile food wine and my favorite with oysters.

» Get this wine on Wine.com

Ingredients

Servings:
some
some cooked octopus
cooked octopus
some
some cooked prawns
cooked prawns
some
some raw tuna
raw tuna
some
some salmon
salmon
some
some salmon caviar
salmon caviar
some
some sticky rice
sticky rice
some
some seaweed
seaweed
some
some wasabi
wasabi
some
some asparagus
asparagus
some
some shiitake mushrooms
shiitake mushrooms
some cooked octopus
some
cooked octopus
some cooked prawns
some
cooked prawns
some raw tuna
some
raw tuna
some salmon
some
salmon
some salmon caviar
some
salmon caviar
some sticky rice
some
sticky rice
some seaweed
some
seaweed
some wasabi
some
wasabi
some asparagus
some
asparagus
some shiitake mushrooms
some
shiitake mushrooms


Instructions

Recipe one: Pour cooked rice into a tray. Finely slice the salmon and the tuna. Put the seaweed onto a sushi mat and press rice down onto it. Slice the mushrooms and asparagus pieces and lay along the rice. Add the wasabi. Roll the sushi and cut into slices. Serve with salmon caviar, wasabi and soy. Recipe two: Squeeze the rice into balls and press the prawns, tuna or salmon into the top.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.20
Ingredient
some cooked octopus
some cooked prawns
some raw tuna
some salmon
some salmon caviar
some sticky rice
some seaweed
some wasabi
some shiitake mushrooms
Price
$0.03
$0.02
$1.09
$3.77
$0.20
$0.66
$0.08
$0.31
$0.04
$6.20

Tips

Price Tips

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • Size doesn't matter (when buying asparagus). Look for firm, straight stalks and an even green color. Leave limp and otherwise sad looking asparagus behind. Store in the fridge, but use within a few days.

  • Seaweed for cooking can be found in Asian markets or on Amazon.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

Green Tips

  • According to the Environmental Working Group (EWG), asparagus is one of the "cleanest" vegetables when it comes to pesticide residue, so you do not necessarily need to buy organic asparagus.

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
564 Calories
70g Protein
12g Total Fat
38g Carbs
76% Health Score
Limit These
Calories
564
28%

Fat
12g
20%

  Saturated Fat
2g
13%

Carbohydrates
38g
13%

  Sugar
0.05g
0%

Cholesterol
161mg
54%

Sodium
511mg
22%

Get Enough Of These
Protein
70g
141%

Selenium
190µg
272%

Vitamin B12
10µg
167%

Vitamin B3
31mg
158%

Vitamin B6
2mg
100%

Phosphorus
620mg
62%

Vitamin B2
0.83mg
49%

Vitamin B5
3mg
35%

Vitamin B1
0.53mg
35%

Potassium
1196mg
34%

Copper
0.6mg
30%

Iron
5mg
28%

Manganese
0.53mg
26%

Magnesium
102mg
26%

Zinc
2mg
19%

Vitamin D
2µg
14%

Folate
56µg
14%

Calcium
61mg
6%

Fiber
1g
6%

Vitamin E
0.67mg
4%

Vitamin A
178IU
4%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need

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