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Japanese Steak Salad

 
One serving costs about $1.35

$1.35 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

8 valentine's day,father's day,gluten-free,dairy-free,gluten free,dairy free salad Japanese,Asian
spoonacular Score:67%

Spoonacular Score: 67%

 

Japanese Steak Salad might be just the Japanese recipe you are searching for. This recipe makes 8 servings with 148 calories, 15g of protein, and 4g of fat each. For $1.35 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. It works well as a main course. From preparation to the plate, this recipe takes about 45 minutes. Only a few people made this recipe, and 1 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. A mixture of pea pods, water, oriental roasted sesame oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Try Japanese Steak Salad, Japanese Steakhouse Ginger Salad Dressing CopyCat Shogun Steak, and Japanese-style Flatiron Steak for similar recipes.

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.

Anthem Estate Merlot Mt. Veeder Napa Valley Wine

black cherry , spice , rich

» Get this wine on Amazon.com

Ingredients

Servings:
1 pound
1 pound beef top sirloin steak
beef top sirloin steak
0.5 cup
0.5 cup carrots
carrots
1 cup
1 cup cooked rice
cooked rice
0.5 cup
0.5 cup cucumber
cucumber
3 Tbsps
3 Tbsps dry sherry
dry sherry
0.5 tsps
0.5 tsps fresh ginger
fresh ginger
1
1  cooked green onion
cooked green onion
2 Tbsps
2 Tbsps hoisin sauce
hoisin sauce
3 Tbsps
3 Tbsps light soy sauce
light soy sauce
1 Tbsp
1 Tbsp dark oriental sesame oil
dark oriental sesame oil
24
24  pea pods
pea pods
0.5 cup
0.5 cup radishes
radishes
3 Tbsps
3 Tbsps rice wine vinegar
rice wine vinegar
3 cups
3 cups romaine lettuce
romaine lettuce
1 Tbsp
1 Tbsp sugar
sugar
3 Tbsps
3 Tbsps water
water
1 pound beef top sirloin steak
1 pound
beef top sirloin steak
0.5 cup carrots
0.5 cup
carrots
1 cup cooked rice
1 cup
cooked rice
0.5 cup cucumber
0.5 cup
cucumber
3 Tbsps dry sherry
3 Tbsps
dry sherry
0.5 tsps fresh ginger
0.5 tsps
fresh ginger
1  cooked green onion
1
cooked green onion
2 Tbsps hoisin sauce
2 Tbsps
hoisin sauce
3 Tbsps light soy sauce
3 Tbsps
light soy sauce
1 Tbsp dark oriental sesame oil
1 Tbsp
dark oriental sesame oil
24  pea pods
24
pea pods
0.5 cup radishes
0.5 cup
radishes
3 Tbsps rice wine vinegar
3 Tbsps
rice wine vinegar
3 cups romaine lettuce
3 cups
romaine lettuce
1 Tbsp sugar
1 Tbsp
sugar
3 Tbsps water
3 Tbsps
water

Equipment

broiler pan
broiler pan
ziploc bags
ziploc bags
broiler pan
broiler pan
ziploc bags
ziploc bags


Instructions

  1. Prepare Sesame Marinade and Dressing. Place beef top sirloin steak in plastic bag; add reserved marinade, turning to coat. Close bag securely and marinate in refrigerator 2 hours, turning once. Remove from marinade; place on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 14 to 16 minutes to doneness desired (rare to medium-rare), turning once. Let stand 5 minutes. Carve steak into thin slices.
  2. Meanwhile, combine napa cabbage, romaine, carrots and radishes; place an equal amount of each on 4 individual plates. Arrange an equal number of cucumber slices in circle at top of salad greens on each plate. Mound 1/4 cup rice on each cucumber circle. Fan pea pods around both sides of rice. Arrange steak slices as spokes on salad greens, radiating down from rice. Serve dressing with salad. Makes 4 servings.
  3. Combine dry sherry, soy sauce, vinegar, hoisin sauce and ginger; mix well. Divide mixture in half; reserve half for steak marinade. To prepare dressing, combine remaining mixture with water, green onion, sugar and oil; mix well. Yield: 1/3 cup marinade; 3/4 cup dressing.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.35
Ingredient
1 pound beef top sirloin steak
½ cups carrots
1 cup cooked rice
½ cups cucumber
3 tablespoons dry sherry
1 cooked green onion
2 tablespoons hoisin sauce
3 tablespoons light soy sauce
1 tablespoon dark oriental sesame oil
24 pea pods
½ cups radishes
3 tablespoons rice wine vinegar
3 cups romaine lettuce
1 tablespoon sugar
Price
$7.05
$0.11
$0.17
$0.16
$0.50
$0.08
$0.42
$0.55
$0.34
$0.57
$0.26
$0.20
$0.40
$0.02
$10.82

Tips

Health Tips

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
147k Calories
14g Protein
4g Total Fat
11g Carbs
24% Health Score
Limit These
Calories
147k
7%

Fat
4g
6%

  Saturated Fat
1g
7%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
33mg
11%

Sodium
484mg
21%

Alcohol
0.58g
3%

Get Enough Of These
Protein
14g
29%

Vitamin A
2925IU
59%

Selenium
19µg
28%

Vitamin K
24µg
23%

Vitamin B6
0.43mg
22%

Vitamin B3
4mg
21%

Zinc
2mg
17%

Phosphorus
153mg
15%

Manganese
0.21mg
11%

Folate
40µg
10%

Potassium
340mg
10%

Vitamin B12
0.53µg
9%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Magnesium
25mg
6%

Vitamin B5
0.58mg
6%

Vitamin C
4mg
6%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Fiber
1g
5%

Calcium
31mg
3%

Vitamin E
0.3mg
2%

covered percent of daily need

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