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Jamie's Guacamole

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.44

$0.44 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Mexican
spoonacular Score:7%

Spoonacular Score: 7%

 

The recipe Jamie's Guacamole is ready in around 45 minutes and is definitely an excellent gluten free, dairy free, paleolithic, and lacto ovo vegetarian option for lovers of Mexican food. This recipe serves 4 and costs 44 cents per serving. This hor d'oeuvre has 87 calories, 1g of protein, and 7g of fat per serving. Head to the store and pick up salt and pepper, lime, roma tomato, and a few other things to make it today. 1 person has tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is solid. Similar recipes are guacamole , how to make guacamole | mexican guacamole, Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole), and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole).

Pinot Noir, Sparkling Wine, and Riesling are great choices for Guacamole. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Tobacco Road Pinot Noir, Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 30 dollars per bottle.

Tobacco Road Pinot Noir, Wine

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  avocado
avocado
0.25 large
0.25 large white onion
white onion
0.25 medium
0.25 medium roma tomato
roma tomato
0.5
0.5  lime
lime
some
some salt and pepper
salt and pepper
1  avocado
1
avocado
0.25 large white onion
0.25 large
white onion
0.25 medium roma tomato
0.25 medium
roma tomato
0.5  lime
0.5
lime
some salt and pepper
some
salt and pepper

Equipment

potato masher
potato masher
mixing bowl
mixing bowl
knife
knife
potato masher
potato masher
mixing bowl
mixing bowl
knife
knife


Instructions

Cut open avocado lengthwise cutting around the seed. Separate the two sides. With your knife, strike the seed with the blade and pull the seed out. Hollow out the two avocado halves with a spoon and place into a small mixing bowl. With a potato masher or fork, mash avocado. Dice up the onion and tomato to your liking. (I like them diced very finely.) Mix into avocado. Squeeze lime into mixture. Add salt and pepper to taste. For best results, allow to sit 10 minutes before serving. Serve alongside tortilla chips.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.44
Ingredient
1 avocado
¼ larges white onion
¼ mediums roma tomato
½ lime
Price
$1.50
$0.08
$0.06
$0.12
$1.77

Nutritional Information

Quickview
87 Calories
1g Protein
7g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
87k
4%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
0.97g
1%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Folate
43µg
11%

Vitamin C
8mg
11%

Vitamin K
10µg
10%

Potassium
275mg
8%

Vitamin B6
0.15mg
7%

Vitamin B5
0.73mg
7%

Vitamin E
1mg
7%

Copper
0.11mg
5%

Vitamin B3
0.93mg
5%

Manganese
0.09mg
4%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Phosphorus
31mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.35mg
2%

Vitamin A
110IU
2%

Iron
0.36mg
2%

Calcium
11mg
1%

covered percent of daily need

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