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James Coney Island Chili – a Texas favorite, you can make this anytime

 
James Coney Island Chili – a Texas favorite, you can make this anytime
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $22.33 One serving costs about $22.33 One serving costs about $22.33

$22.33 per serving

16 people like this recipe

16 likes

This recipe is ready in 120 minutes

Ready in 2 hours

1 super bowl,gluten-free,healthy,gluten free,whole 30,ketogenic lunch,main course,main dish,dinner american
spoonacular Score:91%

Spoonacular Score: 91%

 

The recipe James Coney Island Chili – a Texas favorite, you can make this anytime could satisfy your American craving in roughly 2 hours. For $20.54 per serving, this recipe covers 64% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 3058 calories, 227g of protein, and 237g of fat each. It works well as an expensive main course for The Super Bowl. A couple people made this recipe, and 16 would say it hit the spot. If you have chuck steak, cayenne pepper, garlic salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is great. Try Coney Island Chili Dogs, Our Favorite Texas Beef Chili, and Coney Island Hot Dogs for similar recipes.

Ingredients

Servings:
2 cans
2 cans canned beef broth
canned beef broth
2 cans
2 cans canned whole tomatoes
canned whole tomatoes
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
5 tsps
5 tsps chili powder
chili powder
2.5 lb
2.5 lb diced chuck steak
diced chuck steak
1 tsp
1 tsp garlic powder
garlic powder
0.25 tsps
0.25 tsps garlic salt
garlic salt
1 tsp
1 tsp milk powder
milk powder
1 Tbsp
1 Tbsp paprika
paprika
0.75 tsps
0.75 tsps salt
salt
4 Tbsps
4 Tbsps vegetable oil
vegetable oil
3 cans
3 cans canned water
canned water
2 cans canned beef broth
2 cans
canned beef broth
2 cans canned whole tomatoes
2 cans
canned whole tomatoes
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
5 tsps chili powder
5 tsps
chili powder
2.5 lb diced chuck steak
2.5 lb
diced chuck steak
1 tsp garlic powder
1 tsp
garlic powder
0.25 tsps garlic salt
0.25 tsps
garlic salt
1 tsp milk powder
1 tsp
milk powder
1 Tbsp paprika
1 Tbsp
paprika
0.75 tsps salt
0.75 tsps
salt
4 Tbsps vegetable oil
4 Tbsps
vegetable oil
3 cans canned water
3 cans
canned water

Equipment

sauce pan
sauce pan
blender
blender
sauce pan
sauce pan
blender
blender


Instructions

Read the detailed instructions on Copy Kat

Price Breakdown

Cost per Serving: $22.32
Ingredient
2 cans canned beef broth
2 cans canned whole tomatoes
¼ teaspoons cayenne pepper
5 teaspoons chili powder
2.5 pounds diced chuck steak
1 teaspoon garlic powder
¼ teaspoons garlic salt
1 teaspoon milk powder
1 tablespoon paprika
4 tablespoons vegetable oil
Price
$2.06
$2.41
$0.06
$0.43
$16.61
$0.09
$0.01
$0.08
$0.35
$0.22
$22.32

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Disclaimer

Nutritional Information

Quickview
3216 Calories
234g Protein
239g Total Fat
46g Carbs
100% Health Score
Limit These
Calories
3216
161%

Fat
239g
369%

  Saturated Fat
123g
771%

Carbohydrates
46g
15%

  Sugar
23g
26%

Cholesterol
775mg
259%

Sodium
7697mg
335%

Get Enough Of These
Protein
234g
469%

Zinc
85mg
571%

Vitamin B12
30µg
512%

Selenium
234µg
335%

Vitamin B3
64mg
321%

Vitamin B6
6mg
301%

Phosphorus
2459mg
246%

Iron
37mg
207%

Potassium
6359mg
182%

Vitamin A
7798IU
156%

Vitamin B2
2mg
147%

Vitamin E
15mg
102%

Vitamin C
77mg
94%

Magnesium
369mg
92%

Vitamin B1
1mg
90%

Vitamin B5
8mg
90%

Copper
1mg
72%

Vitamin K
71µg
68%

Fiber
14g
58%

Manganese
1mg
58%

Calcium
564mg
56%

Folate
127µg
32%

Vitamin D
1µg
11%

covered percent of daily need

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