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Jambalaya Stew

 
One serving costs about $2.3

$2.30 per serving

11 people like this recipe

11 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner Creole,Cajun
spoonacular Score:66%

Spoonacular Score: 66%

 

Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Jambalaya Stew at home. This recipe serves 4. This main course has 263 calories, 17g of protein, and 8g of fat per serving. For $2.3 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. This recipe is liked by 11 foodies and cooks. If you have chicken sausage links, brown rice, shrimp, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 81%, this dish is spectacular. Try Jambalaya Stew, Jambalaya Stew, and Gumbo-laya” (Gumbo + Jambalaya) Stew for similar recipes.

Stew can be paired with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Elway's Reserve Cabernet Sauvignon Wine with a 5 out of 5 star rating seems like a good match. It costs about 78 dollars per bottle.

Elway's Reserve Cabernet Sauvignon Wine

The 2013 Elway's Reserve Napa Valley Cabernet Sauvignon is a merge of dark fruits, delicate spiciness from carefully selected American oak barrels and intense minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
6 oz
6 oz cooked italian sweet chicken sausage links
cooked italian sweet chicken sausage links
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
0.75 cup
0.75 cup onion
onion
1 large
1 large yellow green bell pepper
yellow green bell pepper
1 cup
1 cup celery
celery
1 cup
1 cup low sodium chicken broth
low sodium chicken broth
0.5 cup
0.5 cup brown rice
brown rice
1 Tbsp
1 Tbsp garlic
garlic
1 tsp
1 tsp cajun seasoning
cajun seasoning
0.5 tsps
0.5 tsps hot sauce
hot sauce
0.25 tsps
0.25 tsps dried oregano
dried oregano
0.25 tsps
0.25 tsps dried thyme
dried thyme
6 oz
6 oz raw shrimp
raw shrimp
6 oz cooked italian sweet chicken sausage links
6 oz
cooked italian sweet chicken sausage links
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
0.75 cup onion
0.75 cup
onion
1 large yellow green bell pepper
1 large
yellow green bell pepper
1 cup celery
1 cup
celery
1 cup low sodium chicken broth
1 cup
low sodium chicken broth
0.5 cup brown rice
0.5 cup
brown rice
1 Tbsp garlic
1 Tbsp
garlic
1 tsp cajun seasoning
1 tsp
cajun seasoning
0.5 tsps hot sauce
0.5 tsps
hot sauce
0.25 tsps dried oregano
0.25 tsps
dried oregano
0.25 tsps dried thyme
0.25 tsps
dried thyme
6 oz raw shrimp
6 oz
raw shrimp

Equipment

stove
stove
pot
pot
stove
stove
pot
pot


Instructions

Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil. Reduce heat to medium low. Cover and simmer until vegetables are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes. If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Nutritional Information

Quickview
263 Calories
17g Protein
7g Total Fat
32g Carbs
13% Health Score
Limit These
Calories
263k
13%

Fat
7g
12%

  Saturated Fat
1g
10%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
83mg
28%

Sodium
891mg
39%

Get Enough Of These
Protein
17g
34%

Manganese
1mg
54%

Vitamin C
39mg
48%

Vitamin A
1193IU
24%

Phosphorus
212mg
21%

Vitamin B6
0.38mg
19%

Selenium
13µg
19%

Vitamin B3
2mg
15%

Fiber
3g
14%

Magnesium
55mg
14%

Vitamin K
13µg
13%

Iron
2mg
12%

Copper
0.23mg
12%

Potassium
367mg
11%

Vitamin B1
0.16mg
10%

Calcium
93mg
9%

Vitamin B12
0.53µg
9%

Folate
32µg
8%

Zinc
1mg
8%

Vitamin E
0.98mg
7%

Vitamin B5
0.65mg
7%

Vitamin B2
0.08mg
5%

covered percent of daily need

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