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Jalapeno Popper Potato Skins {Lactose-Free; Gluten-Free}

 
Jalapeno Popper Potato Skins {Lactose-Free; Gluten-Free}
Image © An Edible Mosaic
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.57

$0.57 per serving

319 people like this recipe

319 likes

This recipe is ready in 110 minutes

Ready in 1 hour and 50 minutes

spoonacular Score:98%

Spoonacular Score: 98%

 

Jalapeno Popper Potato Skins {Lactose-Free; Gluten-Free} requires around 1 hour and 50 minutes from start to finish. This recipe makes 6 servings with 133 calories, 5g of protein, and 3g of fat each. For 57 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 319 people were glad they tried this recipe. Many people really liked this hor d'oeuvre. It is a good option if you're following a gluten free diet. Head to the store and pick up olive oil, turkey bacon, pack go veggie! lactose-free cheddar shreds, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is outstanding. {Gluten Free} Jalapeño Popper Dip, Gluten Free Jalapeño Popper Grilled Cheese, and Jalapeno Popper Cauliflower Casserole (Low Carb and Gluten Free) are very similar to this recipe.

Ingredients

Servings:
0.25 teaspoons
0.25 teaspoons black pepper
black pepper
0.5
0.5  fat-free mozzarella
fat-free mozzarella
1 clove
1 clove garlic
garlic
2
2  jalapenos
jalapenos
0.5
0.5  lactose
lactose
1 tablespoon
1 tablespoon olive oil
olive oil
1
1  onion
onion
0.13 teaspoons
0.13 teaspoons salt
salt
3
3  green white scallions
green white scallions
3 strips
3 strips cooked crispy turkey bacon
cooked crispy turkey bacon
6
6  white potatoes
white potatoes
0.25 teaspoons black pepper
0.25 teaspoons
black pepper
0.5  fat-free mozzarella
0.5
fat-free mozzarella
1 clove garlic
1 clove
garlic
2  jalapenos
2
jalapenos
0.5  lactose
0.5
lactose
1 tablespoon olive oil
1 tablespoon
olive oil
1  onion
1
onion
0.13 teaspoons salt
0.13 teaspoons
salt
3  green white scallions
3
green white scallions
3 strips cooked crispy turkey bacon
3 strips
cooked crispy turkey bacon
6  white potatoes
6
white potatoes

Equipment

casserole dish
casserole dish
frying pan
frying pan
knife
knife
bowl
bowl
aluminum foil
aluminum foil
oven
oven
casserole dish
casserole dish
frying pan
frying pan
knife
knife
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on An Edible Mosaic

Price Breakdown

Cost per Serving: $0.58
Ingredient
1/4 teaspoon black pepper
1 clove garlic
2 jalapenos
1 tablespoon olive oil
1 onion
3 green white scallions
3 strips cooked crispy turkey bacon
6 white potatoes
Price
$0.10
$0.07
$0.12
$0.17
$0.24
$0.24
$0.03
$2.54
$3.51

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Don't make the mistake of assuming turkey bacon is healthier than pork bacon. Read the labels and look for short ingredient lists (not too many artificial ingredients, preservatives, and other additives). If you're watching your sodium intake, pay attention to that too. It is also important to note that the American Institute for Cancer Research has stated the consumption of ANY processed meat could increase your risk of developing cancer. Although it is not yet clear what causes the increased cancer risk, it could be the preservatives or other chemicals commonly used during processing.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you have too much bacon (is this even possible?) you can freeze individual slices by laying them between sheets of wax paper. Even better, you can put them on a single sheet of wax paper and roll the paper in such a way that you can just unroll it later and remove however many slices you want.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Surprising tip: you will end up with better bacon if you add water to the skillet when cooking it on the stovetop. For large amounts of bacon, you can also prepare bacon in the oven.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
133 Calories
4g Protein
2g Total Fat
23g Carbs
Limit These
Calories
133
7%

Fat
2g
4%

  Saturated Fat
0.43g
3%

Carbohydrates
23g
8%

  Sugar
1g
1%

Cholesterol
0.51mg
0%

Sodium
79mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
54%

Copper
0.74mg
37%

Vitamin C
27mg
33%

Iron
5mg
32%

Vitamin B6
0.46mg
23%

Potassium
761mg
22%

Fiber
4g
19%

Vitamin K
14µg
14%

Magnesium
43mg
11%

Vitamin B3
1mg
9%

Folate
37µg
9%

Phosphorus
77mg
8%

Calcium
62mg
6%

Vitamin B5
0.56mg
6%

Vitamin B2
0.08mg
5%

Zinc
0.68mg
5%

Vitamin E
0.55mg
4%

Vitamin B1
0.05mg
3%

Vitamin A
111IU
2%

Selenium
0.88µg
1%

covered percent of daily need

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