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Italian Tuna Pasta

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.09

$2.09 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

3 dairy-free,healthy,pescetarian,dairy free,pescatarian side dish,lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:94%

Spoonacular Score: 94%

 

Italian Tuna Pastan is a Mediterranean main course. Watching your figure? This dairy free and pescatarian recipe has 464 calories, 38g of protein, and 3g of fat per serving. For $2.09 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 3. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Foodista. A mixture of chillies, pasta shells, juice of lemon, and a handful of other ingredients are all it takes to make this recipe so tasty. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is excellent. Try Italian Tuna Pasta Salad, Pastan and Tuna Salad (Ensalada de Pasta y Atún), and Raw tomato sauce for pasta, the Italian pastan alla crudaiola for similar recipes.

Ingredients

Servings:
2
2  fresh chillies
fresh chillies
1 Tbsp
1 Tbsp garlic
garlic
some
some black ground pepper
black ground pepper
2
2  lemon (juice)
lemon (juice)
0.5 cup
0.5 cup parsley leaves
parsley leaves
8.82 oz
8.82 oz pasta shells
pasta shells
1
1  red bell pepper
red bell pepper
14.11 oz
14.11 oz tuna
tuna
2  fresh chillies
2
fresh chillies
1 Tbsp garlic
1 Tbsp
garlic
some black ground pepper
some
black ground pepper
2  lemon (juice)
2
lemon (juice)
0.5 cup parsley leaves
0.5 cup
parsley leaves
8.82 oz pasta shells
8.82 oz
pasta shells
1  red bell pepper
1
red bell pepper
14.11 oz tuna
14.11 oz
tuna

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Once pasta is cooked, drain and leave to cool for a minute.
  2. Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes. Put aside.
  3. Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice. Season with ground black pepper to taste, spoon into serving bowls.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.09
Ingredient
2 fresh chillies
1 tablespoon garlic
2 lemon (juice)
½ cups parsley leaves
250 grams pasta shells
1 red bell pepper
400 grams tuna
Price
$0.80
$0.18
$0.41
$1.19
$0.54
$0.60
$2.57
$6.28

Nutritional Information

Quickview
463 Calories
37g Protein
2g Total Fat
70g Carbs
100% Health Score
Limit These
Calories
463k
23%

Fat
2g
4%

  Saturated Fat
0.59g
4%

Carbohydrates
70g
23%

  Sugar
6g
7%

Cholesterol
48mg
16%

Sodium
307mg
13%

Get Enough Of These
Protein
37g
75%

Selenium
143µg
205%

Vitamin K
170µg
163%

Vitamin C
115mg
140%

Vitamin B3
15mg
78%

Vitamin B12
3µg
57%

Vitamin A
2447IU
49%

Manganese
0.97mg
48%

Vitamin B6
0.86mg
43%

Phosphorus
375mg
38%

Iron
4mg
25%

Magnesium
93mg
23%

Potassium
688mg
20%

Copper
0.38mg
19%

Fiber
4g
18%

Folate
64µg
16%

Zinc
2mg
16%

Vitamin B2
0.23mg
14%

Vitamin B1
0.18mg
12%

Vitamin D
1µg
11%

Vitamin E
1mg
10%

Vitamin B5
0.83mg
8%

Calcium
68mg
7%

covered percent of daily need

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