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Italian Toasted Ravioli

 
One serving costs about $1.23

$1.23 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner Mediterranean,Italian,Eastern European,European,Greek
spoonacular Score:40%

Spoonacular Score: 40%

 

The recipe Italian Toasted Ravioli is ready in around 45 minutes and is definitely a spectacular dairy free option for lovers of Mediterranean food. This recipe makes 4 servings with 631 calories, 26g of protein, and 17g of fat each. For $1.23 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. A mixture of ravioli, seasoning, flour, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It works well as a reasonably priced main course. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. Similar recipes include Toasted Ravioli, Toasted Ravioli, and Toasted Ravioli.

Ravioli on the menu? Try pairing with Chianti, Trebbiano, and Verdicchio. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Ricasoli Brolio Chianti Classico Riserva with a 4 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.

Ricasoli Brolio Chianti Classico Riserva

Intense ruby red color. Clear notes of strawberries, raspberries, spice and vanilla stand out on the nose. The wine is soft and enfolding on the palate; the right balance between acidity and tannins leaves a pleasant and persistent aftertaste in the mouth.Blend: 80% Sangiovese, 15% Merlot, 5% Cabernet Sauvignon.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup plain bread crumbs
plain bread crumbs
2
2  eggs
eggs
1 cup
1 cup flour
flour
1 tsp
1 tsp garlic salt
garlic salt
1 tsp
1 tsp italian seasoning
italian seasoning
16 oz
16 oz ravioli
ravioli
0.25 cups
0.25 cups water
water
1 cup plain bread crumbs
1 cup
plain bread crumbs
2  eggs
2
eggs
1 cup flour
1 cup
flour
1 tsp garlic salt
1 tsp
garlic salt
1 tsp italian seasoning
1 tsp
italian seasoning
16 oz ravioli
16 oz
ravioli
0.25 cups water
0.25 cups
water

Equipment

deep fryer
deep fryer
frying pan
frying pan
bowl
bowl
deep fryer
deep fryer
frying pan
frying pan
bowl
bowl


Instructions

  1. Mix water with eggs and beat well; set aside. Mix Italian seasonings and garlic salt with the bread crumbs and set this aside. Measure flour in bowl and set aside.
  2. Heat vegetable oil in deep fryer or skillet to 350 degrees for deep frying. Dip ravioli in flour then in egg wash then in bread crumbs and carefully place in hot oil. Fry until golden, remove from oil and drain.
  3. Serve with your favorite marinara sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.23
Ingredient
1 cup plain bread crumbs
2 eggs
1 cup flour
1 teaspoon garlic salt
1 teaspoon italian seasoning
16 ounces ravioli
Price
$0.42
$0.48
$0.17
$0.04
$0.10
$3.73
$4.93

Tips

Health Tips

  • If you're following a gluten-free diet, be sure to find a brand of gluten-free breadcrumbs.

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Depending on the recipe, you might be able to substitute almond meal or flaxseed for the breadcrumbs to reduce the carbohydrate content and up the nutrition. For example, almond meal works well for breading, while ground flaxseed can help with binding.

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • get more health tips

Cooking Tips

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

Disclaimer

Nutritional Information

Quickview
630 Calories
26g Protein
17g Total Fat
90g Carbs
7% Health Score
Limit These
Calories
630
32%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
90g
30%

  Sugar
4g
5%

Cholesterol
143mg
48%

Sodium
1511mg
66%

Get Enough Of These
Protein
26g
53%

Iron
15mg
84%

Selenium
24µg
35%

Vitamin B1
0.52mg
34%

Manganese
0.49mg
25%

Folate
97µg
24%

Fiber
5g
22%

Vitamin B2
0.37mg
22%

Vitamin B3
3mg
18%

Phosphorus
122mg
12%

Calcium
97mg
10%

Copper
0.14mg
7%

Vitamin B5
0.63mg
6%

Zinc
0.91mg
6%

Magnesium
22mg
6%

Vitamin B12
0.29µg
5%

Vitamin K
5µg
5%

Vitamin B6
0.09mg
4%

Potassium
123mg
4%

Vitamin D
0.44µg
3%

Vitamin A
127IU
3%

Vitamin E
0.36mg
2%

covered percent of daily need

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