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Italian String Beans With Anchovies and Breadcrumbs

A recipe by .

 
Italian String Beans With Anchovies and Breadcrumbs
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.19

$2.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,healthy,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:0%

Spoonacular Score: 0%

 

Chianti, Verdicchio, and Trebbiano are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. You could try Antinori Villan Antinori Chianti Classico Riserva. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 36 dollars per bottle.

Antinori Villa Antinori Chianti Classico Riserva

Crafted from 90% Sangiovese and 10% Merlot, the 2010 Villa Antinori Chianti Classico Riserva is intense ruby red in color with fruit and spice aromas. Light touches from the oak aging underscore the cherry and red berry notes that are typical of the Sangiovese grape. The wine's flavors are harmonious on the palate with tannins that are balanced and ripe. The lingering finish is vibrant with a pleasing minerality, which is typical of Chianti Classico.

» Get this wine on Wine.com

Ingredients

Servings:
6 fillet
6 fillet anchovy
anchovy
6 fillet
6 fillet anchovy
anchovy
6 fillet
6 fillet anchovy
anchovy
1 cup
1 cup whole breadcrumbs
whole breadcrumbs
0.25 cup
0.25 cup olive oil
olive oil
1 pound
1 pound string beans
string beans
1
1  sweet onion
sweet onion
6 fillet anchovy
6 fillet
anchovy
6 fillet anchovy
6 fillet
anchovy
6 fillet anchovy
6 fillet
anchovy
1 cup whole breadcrumbs
1 cup
whole breadcrumbs
0.25 cup olive oil
0.25 cup
olive oil
1 pound string beans
1 pound
string beans
1  sweet onion
1
sweet onion

Equipment

food processor
food processor
wooden spoon
wooden spoon
baking pan
baking pan
oven
oven
food processor
food processor
wooden spoon
wooden spoon
baking pan
baking pan
oven
oven


Instructions

Price Breakdown

Cost per Serving: $3.05
Ingredient
6 fillets anchovy
6 fillets anchovy
6 fillets anchovy
1 cup whole breadcrumbs
¼ cups olive oil
1 pound string beans
1 sweet onion
Price
$0.86
$0.86
$0.86
$0.42
$0.64
$1.51
$0.95
$6.10

Nutritional Information

Quickview
622 Calories
20g Protein
32g Total Fat
67g Carbs
72% Health Score
Limit These
Calories
622k
31%

Fat
32g
50%

  Saturated Fat
4g
31%

Carbohydrates
67g
22%

  Sugar
19g
21%

Cholesterol
21mg
7%

Sodium
460mg
20%

Get Enough Of These
Protein
20g
40%

Vitamin K
117µg
112%

Manganese
1mg
57%

Vitamin B1
0.8mg
53%

Vitamin B3
10mg
53%

Folate
173µg
43%

Vitamin C
35mg
43%

Selenium
28µg
41%

Fiber
10g
40%

Iron
6mg
37%

Vitamin B2
0.58mg
34%

Vitamin E
5mg
34%

Vitamin B6
0.65mg
33%

Vitamin A
1584IU
32%

Phosphorus
282mg
28%

Magnesium
109mg
27%

Calcium
269mg
27%

Potassium
919mg
26%

Copper
0.46mg
23%

Zinc
2mg
14%

Vitamin B5
1mg
12%

Vitamin B12
0.41µg
7%

covered percent of daily need

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