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Italian String Beans With Anchovies and Breadcrumbs

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.19

$2.19 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 dairy-free,healthy,pescetarian,dairy free,pescatarian lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:86%

Spoonacular Score: 86%

 

The recipe Italian String Beans With Anchovies and Breadcrumbs could satisfy your Mediterranean craving in around 45 minutes. One serving contains 591 calories, 15g of protein, and 31g of fat. For $2.19 per serving, you get a main course that serves 2. If you have string beans, breadcrumbs, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person has made this recipe and would make it again. It is a good option if you're following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is amazing. Try Spaghetti with Anchovies and Breadcrumbs, Anchovies Appetizer With Breadcrumbs & Scallions, and Broccoli Rabe with Anchovies and Breadcrumbs for similar recipes.

Ingredients

Servings:
6 fillet
6 fillet anchovy
anchovy
1 cup
1 cup whole breadcrumbs
whole breadcrumbs
0.25 cup
0.25 cup olive oil
olive oil
1 pound
1 pound string beans
string beans
1
1  sweet onion
sweet onion
6 fillet anchovy
6 fillet
anchovy
1 cup whole breadcrumbs
1 cup
whole breadcrumbs
0.25 cup olive oil
0.25 cup
olive oil
1 pound string beans
1 pound
string beans
1  sweet onion
1
sweet onion
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Equipment

food processor
food processor
wooden spoon
wooden spoon
baking pan
baking pan
oven
oven
food processor
food processor
wooden spoon
wooden spoon
baking pan
baking pan
oven
oven


Instructions

  1. Prepare the breadcrumbs:
  2. Preheat the oven to 300F. Toss some day-old bread in a food processor. Even better if it's whole grain, or from a local bakery. Spread the crumbs on a foiled baking dish, add salt, pepper, oregano and olive oil. Toss with your hands to coat, and bake for about 15 minutes, or until golden.
  3. Start the beans:
  4. Mash up four of the anchovy fillets with a fork. Heat up a large cast iron skillet, and add about 2 tablespoons of olive oil. Turn the heat to low, and throw in the anchovies. Flatten with a wooden spoon until they dissolve. Then, turn the heat up to medium and add the onions. Stir around until soft and translucent, about five minutes. Add the string beans, a few grinds of fresh black pepper, and cook for 10 minutes. Add the breadcrumbs and stir to coat. Cook for one more minute and turn off heat. Serve with a anchovy fillet draped on

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.19
Ingredient
6 fillets anchovy
1 cup whole breadcrumbs
¼ cups olive oil
1 pound string beans
1 sweet onion
Price
$0.86
$0.42
$0.64
$1.51
$0.95
$4.39
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Nutritional Information

Quickview
590k Calories
15g Protein
31g Total Fat
67g Carbs
63% Health Score
Limit These
Calories
590k
30%

Fat
31g
48%

  Saturated Fat
4g
29%

Carbohydrates
67g
22%

  Sugar
19g
21%

Cholesterol
7mg
2%

Sodium
435mg
19%

Get Enough Of These
Protein
15g
30%

Manganese
1mg
56%

Vitamin B1
0.78mg
52%

Vitamin K
52µg
50%

Vitamin C
35mg
43%

Folate
171µg
43%

Fiber
10g
40%

Vitamin B3
7mg
36%

Vitamin E
4mg
33%

Iron
5mg
33%

Vitamin A
1572IU
31%

Vitamin B6
0.62mg
31%

Vitamin B2
0.52mg
30%

Selenium
20µg
29%

Magnesium
99mg
25%

Phosphorus
240mg
24%

Potassium
827mg
24%

Calcium
233mg
23%

Copper
0.41mg
21%

Zinc
1mg
12%

Vitamin B5
1mg
10%

Vitamin B12
0.26µg
4%

covered percent of daily need

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