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Italian Beef Braciole

 
One serving costs about $3.83 One serving costs about $3.83

$3.83 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:81%

Spoonacular Score: 81%

 

You can never have too many main course recipes, so give Italian Beef Braciole a try. This recipe serves 4. For $3.83 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 620 calories, 40g of protein, and 31g of fat. It is brought to you by spoonacular user paige l stevens 2020. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up round steak, parsley, romano cheese, and a few other things to make it today. Italian Beef Braciole, Italian Beef Braciole, and Italian Beef Braciole are very similar to this recipe.

Ingredients

Servings:
1 pound
1 pound round steak
round steak
4 slice
4 slice prosciutto
prosciutto
6 slice
6 slice genoa salami
genoa salami
1 cup
1 cup fresh bread crumbs
fresh bread crumbs
0.25 cup
0.25 cup italian fresh parsley
italian fresh parsley
0.25 cup
0.25 cup romano cheese
romano cheese
0.25 cup
0.25 cup romano cheese
romano cheese
4 Tbsps
4 Tbsps olive oil
olive oil
3 cloves
3 cloves garlic
garlic
6 cups
6 cups cooked marinara sauce
cooked marinara sauce
0.5 cup
0.5 cup red wine
red wine
1 pound round steak
1 pound
round steak
4 slice prosciutto
4 slice
prosciutto
6 slice genoa salami
6 slice
genoa salami
1 cup fresh bread crumbs
1 cup
fresh bread crumbs
0.25 cup italian fresh parsley
0.25 cup
italian fresh parsley
0.25 cup romano cheese
0.25 cup
romano cheese
0.25 cup romano cheese
0.25 cup
romano cheese
4 Tbsps olive oil
4 Tbsps
olive oil
3 cloves garlic
3 cloves
garlic
6 cups cooked marinara sauce
6 cups
cooked marinara sauce
0.5 cup red wine
0.5 cup
red wine

Equipment

meat tenderizer
meat tenderizer
kitchen twine
kitchen twine
plastic wrap
plastic wrap
dutch oven
dutch oven
frying pan
frying pan
tongs
tongs
meat tenderizer
meat tenderizer
kitchen twine
kitchen twine
plastic wrap
plastic wrap
dutch oven
dutch oven
frying pan
frying pan
tongs
tongs


Instructions

Pound the beef between two sheets of plastic wrap with a meat tenderizer mallet until about to inch thick being careful to prevent holes or tears in the meat. Any holes that do happen can be patched with a piece of prosciutto or salami during the next step. Place the prosciutto and salami in a single layer over the beef. If there are any holes or thin places in the beef, make sure to place the meat over those areas. Spread the breadcrumbs over the salami in an even layer leaving an inch on all sides to make rolling the meat easier. Sprinkle the cheese over the breadcrumbs and drizzle 2 tablespoons of the olive oil over all. Carefully fold the edges over and begin to roll the beef. Tie the roll in several places with kitchen twine and gently rub the outside of the roll with the remaining oil. Heat a non-stick skillet over medium high heat. With the aid of tongs, sear the roll all over, including the ends, until nicely browned all over. While the meat is browning, heat the marinara sauce, garlic and wine in a Dutch oven or pan large enough to hold the size of the roll. Place the browned braciole in the sauce and bring to a gentle simmer. Cover and braise, over low heat until tender. The braciole in the photograph took 3 hours until a fork inserted into the meat slid in easily. When tender, carefully remove the beef roll from the sauce and set on a platter. Let the roll cool for about 5-10 minutes and remove the string. Slice the braciole and serve with pasta or gnocchi with the sauce over the top and plenty of parmesan cheese.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.95
Ingredient
1 pound round steak
4 slices prosciutto
6 slices genoa salami
1 cup fresh bread crumbs
¼ cups italian fresh parsley
¼ cups romano cheese
¼ cups romano cheese
4 tablespoons olive oil
3 cloves garlic
6 cups cooked marinara sauce
½ cups red wine
Price
$3.42
$1.07
$1.10
$0.42
$0.59
$0.50
$0.50
$0.67
$0.20
$5.78
$1.57
$15.81

Nutritional Information

Quickview
644 Calories
42g Protein
33g Total Fat
41g Carbs
38% Health Score
Limit These
Calories
644k
32%

Fat
33g
51%

  Saturated Fat
9g
57%

Carbohydrates
41g
14%

  Sugar
15g
17%

Cholesterol
100mg
33%

Sodium
2516mg
109%

Alcohol
3g
18%

Get Enough Of These
Protein
42g
84%

Vitamin K
83µg
80%

Vitamin B3
14mg
72%

Selenium
48µg
70%

Vitamin B6
1mg
65%

Phosphorus
545mg
55%

Vitamin E
7mg
52%

Potassium
1689mg
48%

Zinc
7mg
48%

Vitamin B12
2µg
47%

Iron
8mg
45%

Vitamin B1
0.62mg
41%

Vitamin A
1962IU
39%

Vitamin C
31mg
38%

Vitamin B2
0.65mg
38%

Manganese
0.75mg
38%

Copper
0.65mg
33%

Fiber
6g
28%

Magnesium
110mg
28%

Calcium
270mg
27%

Vitamin B5
2mg
23%

Folate
83µg
21%

Vitamin D
0.21µg
1%

covered percent of daily need

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