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$0.52 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 58% 
Iron - Rich Gluten Free Vegan Muffins is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 16 servings. For 52 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 4g of protein, 8g of fat, and a total of 218 calories. Not a lot of people really liked this breakfast. Head to the store and pick up olive oil, applesauce, over-ripe bananas, and a few other things to make it today. This recipe from Foodista has 1 fans. From preparation to the plate, this recipe takes around around 45 minutes. With a spoonacular score of 57%, this dish is solid. Similar recipes include Rich Pumpkin Coffee Cake (gluten-free, Vegan, Soy-free), Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan!), and Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar).
Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit
Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.
If you've never made quinoa before, be sure to rinse it well before you prepare it. The easiest way is to put it in a fine-mesh strainer and run water over it from the sink. Skipping this step could result in bitter, even soapy tasting quinoa because quinoa's natural coating tastes pretty bad. Quinoa sold in supermarkets is often pre-rinsed, but its better to be safe than sorry, right?
If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.
There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.
If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.
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vegetarian
vegan
gluten-free
dairy-free
