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Irish Stew

 
Irish Stew
Image ©
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.79

$1.79 per serving

6 people like this recipe

6 likes

This recipe is ready in 135 minutes

Ready in 2 hours and 15 minutes

6 fall,winter,st patricks day,gluten-free,dairy-free,gluten free,dairy free lunch,soup,main course,main dish,dinner european,irish
spoonacular Score:73%

Spoonacular Score: 73%

 

Irish Stew is an European main course. One portion of this dish contains around 23g of protein, 22g of fat, and a total of 451 calories. For $1.78 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Go Dairy Free requires leek, parsley, pepper, and salt. To use up the salt you could follow this main course with the Brownie-and-peanut-butter Ice Cream Sandwiches as a dessert. From preparation to the plate, this recipe takes about 2 hours and 15 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. It can be enjoyed any time, but it is especially good for st. patrick day. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is excellent. Users who liked this recipe also liked Annie Gunns Irish Coddle – this Irish stew is filled with bacon, sausages, beer, potatoes, and more, Irish Stew with Irish Soda Bread {Crock Pot}, and Irish Stew.

Cabernet Sauvignon, Chablis, and Malbec are great choices for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Dunn Napa Valley Cabernet Sauvignon with a 4.4 out of 5 star rating seems like a good match. It costs about 90 dollars per bottle.

Dunn Napa Valley Cabernet Sauvignon



» Get this wine on Wine.com

Ingredients

Servings:
1.25 lb
1.25 lb beef
beef
some
some black pepper
black pepper
3
3  carrots
carrots
2 Tbsps
2 Tbsps fresh parsley
fresh parsley
1 Tbsp
1 Tbsp fresh rosemary
fresh rosemary
3 cloves
3 cloves garlic
garlic
1
1  leek
leek
3 cups
3 cups low sodium beef broth
low sodium beef broth
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  onion
onion
2
2  parsnips
parsnips
4
4  russet potatoes
russet potatoes
some
some salt
salt
1.25 lb beef
1.25 lb
beef
some black pepper
some
black pepper
3  carrots
3
carrots
2 Tbsps fresh parsley
2 Tbsps
fresh parsley
1 Tbsp fresh rosemary
1 Tbsp
fresh rosemary
3 cloves garlic
3 cloves
garlic
1  leek
1
leek
3 cups low sodium beef broth
3 cups
low sodium beef broth
1 Tbsp olive oil
1 Tbsp
olive oil
1  onion
1
onion
2  parsnips
2
parsnips
4  russet potatoes
4
russet potatoes
some salt
some
salt

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on Go Dairy Free

Price Breakdown

Cost per Serving: $1.79
Ingredient
1 1/4 pound beef
some black pepper
3 carrots
2 tablespoons fresh parsley
1 tablespoon fresh rosemary
3 cloves garlic
1 leek
3 cups low sodium beef broth
1 tablespoon olive oil
1 onion
2 parsnips
4 russet potatoes
Price
$4.40
$0.02
$0.32
$0.32
$0.25
$0.20
$0.33
$2.31
$0.17
$0.24
$1.03
$1.14
$10.72

Tips

Health Tips

  • You can choose lean ground beef or switch to ground turkey or ground bison if you prefer less fatty meat.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • The price of ground beef is going up. Beans and lentils, on the other hand, are both cheap and filling. Depending on the recipe, you might be able to add beans or lentils to stretch out your beef.

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • get more cooking tips

Green Tips

  • Choose organic, grassfed beef whenever possible. If you're worried about your grocery budget, try eating a few vegetarian meals so you can afford better meat!

Disclaimer

Nutritional Information

Quickview
451 Calories
22g Protein
21g Total Fat
42g Carbs
26% Health Score
Limit These
Calories
451
23%

Fat
21g
33%

  Saturated Fat
7g
48%

Carbohydrates
42g
14%

  Sugar
6g
7%

Cholesterol
67mg
22%

Sodium
515mg
22%

Get Enough Of These
Protein
22g
46%

Vitamin A
5467IU
109%

Vitamin B6
0.96mg
48%

Vitamin K
50µg
48%

Potassium
1449mg
41%

Manganese
0.7mg
35%

Vitamin B12
2µg
34%

Zinc
4mg
32%

Vitamin B3
6mg
31%

Vitamin C
24mg
29%

Phosphorus
288mg
29%

Fiber
5g
24%

Selenium
16µg
23%

Iron
3mg
22%

Folate
82µg
21%

Magnesium
74mg
19%

Vitamin B1
0.25mg
16%

Copper
0.31mg
16%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
14%

Vitamin E
1mg
12%

Calcium
83mg
8%

covered percent of daily need

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