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Instant Pot Quinoa Grain Bowl

 
Instant Pot Quinoa Grain Bowl
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.02 One serving costs about $3.02

$3.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 13 minutes

Ready in 13 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

Instant Pot Quinoa Grain Bowl might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 416 calories, 16g of protein, and 10g of fat per serving. This recipe serves 4 and costs $3.02 per serving. From preparation to the plate, this recipe takes roughly 13 minutes. A mixture of baby brussell sprouts, broccoli, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. 1 person has made this recipe and would make it again. It is brought to you by Pink When. With a spoonacular score of 96%, this dish is super. Users who liked this recipe also liked Instant Pot Quinoa Grain Bowl, Instant Pot Sausage Cabbage Bowl with Quinoa (or Stovetop), and Crock Pot Chicken Fajita Bowl (Grain-Free, Paleo).

Ingredients

Servings:
0.5
0.5  avocado
avocado
1 cup
1 cup broccoli
broccoli
some
some fresh cherry tomatoes
fresh cherry tomatoes
1
1  clementine
clementine
2 cups
2 cups kale
kale
2 cups
2 cups quinoa
quinoa
some
some salt and pepper
salt and pepper
1 cup
1 cup sprouts
sprouts
2 cups
2 cups stock
stock
0.5  avocado
0.5
avocado
1 cup broccoli
1 cup
broccoli
some fresh cherry tomatoes
some
fresh cherry tomatoes
1  clementine
1
clementine
2 cups kale
2 cups
kale
2 cups quinoa
2 cups
quinoa
some salt and pepper
some
salt and pepper
1 cup sprouts
1 cup
sprouts
2 cups stock
2 cups
stock
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Equipment

instant pot
instant pot
bowl
bowl
pot
pot
instant pot
instant pot
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on pinkwhen.com

Price Breakdown

Cost per Serving: $3.02
Ingredient
½ avocado
1 cup broccoli
some fresh cherry tomatoes
1 clementine
2 cups kale
2 cups quinoa
1 cup sprouts
2 cups stock
Price
$0.75
$0.20
$5.29
$0.38
$0.59
$3.04
$0.31
$1.51
$12.06
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Nutritional Information

Quickview
420k Calories
16g Protein
9g Total Fat
70g Carbs
100% Health Score
Limit These
Calories
420k
21%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
70g
24%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
707mg
31%

Get Enough Of These
Protein
16g
33%

Vitamin K
271µg
258%

Vitamin C
106mg
129%

Manganese
2mg
110%

Vitamin A
4523IU
90%

Copper
1mg
60%

Folate
228µg
57%

Magnesium
212mg
53%

Phosphorus
498mg
50%

Fiber
9g
39%

Vitamin B6
0.74mg
37%

Potassium
1198mg
34%

Iron
5mg
32%

Vitamin B1
0.45mg
30%

Vitamin B2
0.42mg
25%

Vitamin E
3mg
24%

Zinc
3mg
22%

Vitamin B3
3mg
16%

Vitamin B5
1mg
14%

Selenium
9µg
13%

Calcium
128mg
13%

covered percent of daily need

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