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Instant Pot Quinoa Grain Bowl

 
Instant Pot Quinoa Grain Bowl
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.02 One serving costs about $3.02

$3.02 per serving

1 people like this recipe

1 likes

This recipe is ready in 13 minutes

Ready in 13 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:96%

Spoonacular Score: 96%

 

Instant Pot Quinoa Grain Bowl is a main course that serves 4. For $3.02 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One portion of this dish contains around 16g of protein, 10g of fat, and a total of 416 calories. If you have quinoa, broccoli, rainbow cherry tomatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 13 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by spoonacular user pzab. Similar recipes are Instant Pot Quinoa Grain Bowl, Instant Pot Sausage Cabbage Bowl with Quinoa (or Stovetop), and Crock Pot Chicken Fajita Bowl (Grain-Free, Paleo).

Ingredients

Servings:
0.5
0.5  avocado
avocado
1 cup
1 cup broccoli
broccoli
some
some fresh rainbow cherry tomatoes
fresh rainbow cherry tomatoes
1
1  clementine
clementine
2 cups
2 cups kale
kale
2 cups
2 cups quinoa
quinoa
some
some salt and pepper
salt and pepper
1 cup
1 cup baby brussell sprouts
baby brussell sprouts
2 cups
2 cups stock
stock
0.5  avocado
0.5
avocado
1 cup broccoli
1 cup
broccoli
some fresh rainbow cherry tomatoes
some
fresh rainbow cherry tomatoes
1  clementine
1
clementine
2 cups kale
2 cups
kale
2 cups quinoa
2 cups
quinoa
some salt and pepper
some
salt and pepper
1 cup baby brussell sprouts
1 cup
baby brussell sprouts
2 cups stock
2 cups
stock

Equipment

instant pot
instant pot
bowl
bowl
pot
pot
instant pot
instant pot
bowl
bowl
pot
pot


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.01
Ingredient
½ avocado
1 cup broccoli
some fresh rainbow cherry tomatoes
1 clementine
2 cups kale
2 cups quinoa
1 cup baby brussell sprouts
2 cups stock
Price
$0.75
$0.19
$5.29
$0.38
$0.59
$3.04
$0.31
$1.51
$12.06

Nutritional Information

Quickview
415 Calories
16g Protein
9g Total Fat
69g Carbs
100% Health Score
Limit These
Calories
415k
21%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
69g
23%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
711mg
31%

Get Enough Of These
Protein
16g
32%

Vitamin K
165µg
157%

Vitamin C
96mg
117%

Manganese
2mg
110%

Vitamin A
4519IU
90%

Folate
238µg
60%

Magnesium
207mg
52%

Phosphorus
485mg
49%

Fiber
11g
44%

Copper
0.71mg
35%

Vitamin B6
0.7mg
35%

Potassium
1148mg
33%

Iron
5mg
32%

Vitamin B1
0.45mg
30%

Vitamin B2
0.49mg
29%

Vitamin E
3mg
26%

Zinc
3mg
22%

Calcium
162mg
16%

Vitamin B3
3mg
16%

Vitamin B5
1mg
14%

Selenium
8µg
13%

covered percent of daily need

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